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Once upon a time , there was this canadian outlaw ... Starting a 1-ad cycle

crazy_enough said:
Uve growm man!! Shoulders, chest, arms....Ure def. getting somewhere! Keep it up! How much time left on cycle?
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Thx crazy :) I have 12 days left if my calculation are correct . Anyways , its when my 2nd bottle will be done (its 40 day total).

On a side not , yesterday I tried benching 225lbs, my friend kept bugging me , come on dude , try to pull of 2 plates on each side , finaly said yes ... No trouble at all . I could easily done 3 reps , but didn't want do it cuz I'm doing chest today .
 
Hey man, journal is looking good! How is the 1-AD treating you so far? I always think about getting back into PH's and PS's but after my little gyno episode with the methyl-1-test I don't think I will, lol.

So you're trying to gain the last 10 lbs. in 12 days? Eat up, bud! :thumb:
 
MonStar said:
Hey man, journal is looking good! How is the 1-AD treating you so far? I always think about getting back into PH's and PS's but after my little gyno episode with the methyl-1-test I don't think I will, lol.

So you're trying to gain the last 10 lbs. in 12 days? Eat up, bud! :thumb:
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The 1-ad is pretty good so far , I don't have too bad sides and well I got good gains. As for the remaining of my objective , I have about 6lbs to go . I will update my ticker when I have 5 lbs to go :D I havn't had any gyno problems , although it is highly unlikely with 1-ad.
 
simbh said:
The 1-ad is pretty good so far , I don't have too bad sides and well I got good gains. As for the remaining of my objective , I have about 6lbs to go . I will update my ticker when I have 5 lbs to go :D I havn't had any gyno problems , although it is highly unlikely with 1-ad.
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Are you gonna do another cycle in a couple of months? I start my next one on April 3, and I'm getting pretty excited.
 
thatguy said:
Are you gonna do another cycle in a couple of months? I start my next one on April 3, and I'm getting pretty excited.
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Nanh , this will be my last 1-ad cycle ... Although I plan on doing a S1+ around june.
 
simbh said:
Nanh , this will be my last 1-ad cycle ... Although I plan on doing a S1+ around june.
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I though about doing s1+, but I heard some people's skin reacts to it negatively - lots of burning and possibly even rashes, so I didn't want to spend money on something I might not react well to. I guess I just took the safe route, but I regret not getting a couple of things while it was legal...
 
thatguy said:
I though about doing s1+, but I heard some people's skin reacts to it negatively - lots of burning and possibly even rashes, so I didn't want to spend money on something I might not react well to. I guess I just took the safe route, but I regret not getting a couple of things while it was legal...
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ya , I know what you mean ... Im not sure yet if I'll do s1+ or 1-tu ... But sources aren't hard to get even if its not legal anymore :D
 
I'd buy your stuff pretty soon, aint going to last bro
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Don't worry , I have a few sources :D One of them has plenty of real gear , so I doubt he'll run out that soon ... He will eventually , but I'm sure I can still wait a few weeks to buy it .
 
Chest training today !

Bench press barbell :195x8 // 205x5 // 205x5 // 215x3
Incline Dumbell press :7x70 // 6x70 // 5x75
Decline Dumbell press : 7x70 // 5x70 // 5x70
Fly Cable : 8x60 // 6x65 // 4x65

Overall very good chest training today :D
 
I got one on page 6 which was taken about 2 days ago ... Next one I'll post in a week or so.
 
Woot , just came back from the gym . I was talking to this guy and well we really got it off and I got a date with him ... HAHA , just kidding guys , I'm straight . :lol: . Nanh ,but I was talking to this guy that owns a fitness supplement / equipement store , not the first time I talked to him . I was like , are you looking for people to work there right now ? He told me ya , he said bring you resume this weekend , I'll be there ... I asked him, the salary is a bit over minimum wadge plus you get some added bonus if you sell some equipements (money wise) . And the big upside to this job , would be that I'd get all my supplements (proteins , creatine and everything ) at cost ! 5lbs of 100% whey for freaking 34$ canadian !

So freaking happy , I hope I get this job . I would continu my job at the gym like a shift a week to keep having my free membership ... Training would then get a lot less expensive :D
 
Weight this morning : 193.5lbs ... Weight has been pretty steady in the past few days , as I tried to reduce a bit the cals intake cuz of gaining too much fat . I'm actually still gaining good muscle mass , I'm just loosing a bit of fat along with it.

My cals have been 3.5-4k the last week or so . Probably closer to 4k .

Yesterday workout ... I was a bit tired .
Nothing great , not worth posting it IMO
 
Weight this morning 198lbs ---> Kinda weird , but I ate a lot last night . I ate 1 cup and a half of cottage cheese with about the same yogourt. Also ate 2 slice of wheat bread with maybe like 4tbs of peanut butter and a full banana. When I got home , I also ate a small portion of reduced in fat patatoe chips .
 
Weight this morning : 198.5 :D

I smell the big 2 O O coming to a theather near you .
 
Ok , I update my ticker :D Starting tomorrow I have 4 days left of my cycle . So Next saturday starts my pct . I'm pretty sure I will be able to hit the 200lbs . in the morning I weight near 199 and in the afternoon I weight 205 .

My next goal , after this cycle is to get a good 180lbs lean ... Durring pct I will start doing cardio once again slowly.

First two weeks of pct I will do once a week a 25 min cardio session. Last 2 weeks I will do that twice a week. After pct is done , I will be starting at 3 cardio sessions a week.
 
Well , I did chest tonight ... Felt hella good , it was my last chest training during my cycle , so I gave it all I had :D

Bench press : 205x8 // 215x6 // 225x4 // 225x3
Incline Dumbell press : 70x8 // 75x6 // 75x6
Decline Dumbell press : 70x8 // 70x7
Fly cable : 60x8 // 65x6 // 65x5


Very good training ... I'm especially proud of the 225x4 and 225x3 ... Never expected to do 2 plates and a good 3-4 reps . My theorical max is now over 250lbs bench press . When I started the cycle it was about 210lbs. So its about a good 45 lbs increase in my max bench which is damn good.
 
Awesome strength and size gains. Best results from a 1-ad cycle I've seen in a while, let alone a very modeate-low one at that.
 
Thx guys ... Ya , I was pretty amazed too . Now I might be considering 1-tu or s1+ for a summer cycle.
 
Whoa, you scared me there, Simon.. the first thing I read is that you asked a guy out on a date..
 
soxmuscle said:
Whoa, you scared me there, Simon.. the first thing I read is that you asked a guy out on a date..
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LOL dude , it was a joke :lol:

I'm straight , don't worry .
 
Good to hear.
 
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