One of the toughest workouts I have done

[Eford3]

Warm up: 1 mile run, 30 pull ups, 50 situps, 30 hands off deck push-ups.
Workout:
245 pounds
5 deadlifts and 5 burpees=1 set. time how long it takes to get 10 sets. Took me 9 minutes and threw up immediately after

 

[Merkaba]

Whats your point?

 

[theCaptn']

Whats your point?

His point is he doesn't actually workout

 

[Eford3]

Whats your point?

What do you think? To try it.

 

[Eford3]

His point is he doesn't actually workout

Try to get under ten then see how funny it is

 

[DFINEST]

Whats your point?

Exactly; I guess that was his goal

 

[country1911]

Crossfit is functional strength guys... Come on. You'll never get jerked and tan doing your sissy bodybuilding workouts.

I'd be ashamed of 9 minutes. That weight for deads is warm up weight at best.

And what's with the naming of workouts? Jan, Steve, dikembe, heywood jablome? Wtf?

Sent from my Evo

 

[M4A3]

Take your weak sauce crossfit bullshit somewhere else. This forum is for bodybuilding.

 

[KILLEROFSAINTS]

"functional strength"


bwhahahahahhaha
bwhahahahahaha

 

[country1911]

"functional strength"


bwhahahahahhaha
bwhahahahahaha

My point exactly. Crossfit people irritate me with that holier than thou attitude. Seriously, shove your functional strength.

Sent from my Evo

 

[KILLEROFSAINTS]

saw a skinny ass dude on md do 1 plate a side on the leg press for 100 reps....he was very proud....why?

 

[country1911]

That's functional man. Haven't you got the memo?

BTW, love the work in the AW thread.

Sent from my Evo

 

[KILLEROFSAINTS]

show the lady some love in the thread...she likes to hear what you guys say

 

[Thresh]

Toughest workout ever = trying to finish when running deca.


5"10
193lbs
BF = around 13% (guess)
600mg Tren E, 325mg Test Cyp week