overtraining?

[getto205]

ive been doing the same routine for 3 weeks now..I still get sore after every workout..is this normal if im going up 5 pounds a week in each excersise.. or do you think its overtraining.?

 

[MDR]

ive been doing the same routine for 3 weeks now..I still get sore after every workout..is this normal if im going up 5 pounds a week in each excersise.. or do you think its overtraining.?

Gotta post your stats, and the entire program. How long have you been training, age weight, diet, ect.

 

[returnofthdragon]

I don't think being sore after a workout is a problem, depending no what you mean. More information would help us help you. Here's a link that will give you more information too. Overtraining Syndrome

 

[PushAndPull]

I seriously doubt you're overtraining. One of the main characteristics of overtraining is a decline in performance or at the very least plateauing. You seem to be progressing fine. Just being sore after your workouts doesn't mean you're overtraining.

 

[Gazhole]

That just means you're sore. Don't worry about it.

 

[natural1]

I personaly love the sore feeling If your progresing then its likely that alls good

 

[ALBOB]

I personaly love the sore feeling

+1

Arnold had a quote in Pumping Ironthat likened DOMS to an orgasm. He said, "It's like I'm cumming all the time."


(DOMS being Delayed Onset Muscle Soreness, not the dumbass that posts here. )

 

[Merkaba]

Post your diet and your routine. Duh

 

[assassin]

If you are progressing and adding weight for each exercise every workout, then what are you complaining about ... lol

 

[unclem]

comeon, are u serious, soreness your complaining about when people train with major fucked up joints and shit on here. just train and ur in no way overtraining ever. are u on gear?

 

[ScorpionKing]

comeon, are u serious, soreness your complaining about when people train with major fucked up joints and shit on here. just train and ur in no way overtraining ever. are u on gear?

Sore or not, Just man up and rack the weights up. No pain no gain!

 

[onthesetflickr]

I have always heard there is no over training, just under eating!

 

[MyK]

I have always heard there is no over training, just under eating!

there is both.

 

[GMO]

ive been doing the same routine for 3 weeks now..I still get sore after every workout..is this normal if im going up 5 pounds a week in each excersise.. or do you think its overtraining.?

That's great that you are going up 5lbs every week. You are making good progress. The soreness is normal..no worries.