What is a plate raise?
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P-Side Training Prodigy
- Thread starter PreMier
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Do you hold it at the bottom just like on the above video?
I like to keep the tension on the shoulder muscle by not letting the plate touch your hip at the bottom, keeping the plate vertical all the time.
I like to keep the tension on the shoulder muscle by not letting the plate touch your hip at the bottom, keeping the plate vertical all the time.
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the plates at my gym have handles, so i hold on the inside of those. also i explode up over my head, and have to slow the weight down(that hits my lats some)
20 mins crossfit this morning, 10 mins low intensity bike
pull
db rows
50x8
80x8
100x6
100x6
100x6
iso low row
90x6
135x8
135x8
hammer curls
60x8
60x7
60x5
1 arm bicep curl machine
50x10
50x10
50x10
50x8
kettlebell shrugs(they have a thick handle, and were 44kg)
97/12
97x12
97x12
20 mins crossfit this morning, 10 mins low intensity bike
pull
db rows
50x8
80x8
100x6
100x6
100x6
iso low row
90x6
135x8
135x8
hammer curls
60x8
60x7
60x5
1 arm bicep curl machine
50x10
50x10
50x10
50x8
kettlebell shrugs(they have a thick handle, and were 44kg)
97/12
97x12
97x12
Good lookin work out, you cutting still?
I like plate raises, but it's one of those exercises I tend to forget about and not use. Thanks for reminding me!
usually i'll eat 3-4 bars if i start..I hear that, I used to eat the fuck out of some heath bars. I'm looking forward to pool season, I was 45 pounds lighter last year everyone thought I was like 16 lol.
davegmb
Elite Member
Im on a stag doo to Spain or more specifically Majorca in a few weeks which will be full oflate nights and days on the beach, so thats whats making me squeeze out every last rep haha
Dayum. 
Patrick would be proud.
Patrick would be proud.
Amazing how much difference a few inches of height makes. I'm the same weight as you but your so much bigger.
Damn 40 pounds is a lot, I'll trade you an inch of height for 10 pounds of muscle lol.
Looking solid, man!
What he said. Looking lean and mean, P.
Watch that video he put up, it's showing a product to add plates together.
Man up and do plate pinches comboed with you raises.
davegmb
Elite Member
haha you tell him
If i wanna do forearms i'll give them their own 12 set workout, thankyou very much!!
Grip day is my speciality
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what the fuck is going on in here! 
trapZ, i could use over a plate, but thats all i use. typically i just do 15 rep sets for burnout stuff after ive gone heavy
this morning did 20min core work and 10min moderate elliptical
trapZ, i could use over a plate, but thats all i use. typically i just do 15 rep sets for burnout stuff after ive gone heavy
this morning did 20min core work and 10min moderate elliptical
davegmb
Elite Member
I hate those elliptical things, much rather run on a treadmill they feel weird to me. I never really bothered with plate raises or front raises, figured that my front delts would get enough of a workout during bench!!
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legs
squats
135x8
225x6
275x5
275x5
275x5
275x5
sldl
185x8
185x8
185x8
185x8
extensions
150x10
180x10
180x10
calves
for some reason squats feel light, but theyre difficult? i dont know how to explain it.. next week we'll see if i can load up 3 plates again. prob fall on my face, but whatev
squats
135x8
225x6
275x5
275x5
275x5
275x5
sldl
185x8
185x8
185x8
185x8
extensions
150x10
180x10
180x10
calves
for some reason squats feel light, but theyre difficult? i dont know how to explain it.. next week we'll see if i can load up 3 plates again. prob fall on my face, but whatev
What happened to deadlift day? Thought you were doing those on pull day.
