P-Side Training Prodigy

[PreMier]

i was doin them on leg day, but i feel like squatting prob 3-4 weeks and i'll deadlift again. im just pissed i cant pull 5 right now lol

 

[Triple Threat]

i was doin them on leg day, but i feel like squatting prob 3-4 weeks and i'll deadlift again. im just pissed i cant pull 5 right now lol

Nothing says you can't both squat and deadlift on the same day.

 

[PreMier]

i would die.

40mins crossfit this am.. leg specific. hopefully it acted as active recovery, but i doubt it.

 

[ihateschoolmt]

Lol are you waiting until you can pull 500 before you try and DL?

 

[PreMier]

i dont know when that'll be? id like to get back on track to do 315x5x5 for squats.


i have the worst stomach ache fml! im gonna die

 

[ihateschoolmt]

That's what I was gonna say, it just sounded like that other post you said you didn't want to do it because you can't hit 500. 5x5s should be a step in the right direction though.

 

[PreMier]

push

cg bench
135x8
185x6
225x5
225x5
225x3

seated db mili
75x8
75x8
75x6
75x5

inc db bench 20*
80x8
80x6
80x6

db lateral raises
30x6
30x6
30x6

v bar pressdowns
50x15
70x8
70x8
70x8

 

[ihateschoolmt]

Any reason you aren't hitting the chest very much?

 

[PreMier]

i was kinda running short on time. plus it was a pretty heavy workout

 

[ihateschoolmt]

Ya still a great work out I was just wondering if you were not hitting chest as hard for some reason.

 

[PreMier]

time mainly. ill hit it hard next time and prob go easy on shoulders or tri's. my workouts take about an hour, and i dont like to be there much longer than that

 

[davegmb]

100kg for CG bench is strong, how close are your hands?

 

[PreMier]

5" apart or so? not very far. my lats and chest are really sore today from them.

this morning did 25min crossfit circuit all bodyweight
20 squats
8 pullups
10 situps
10 pushups
400m run

i got 8 reps in.

tonight did pull

pull
db rows
50x8
80x5
105x8
105x6
105x6

iso low row
135x8
135x8
135x8
135x8

hammer curls
65x6
65x4
55x8
55x8
55x6

cg cable rows
200x8
200x8
200x8

i arm preacher machine
50x10
50x10
50x10
50x6

straight bar bb curl
65x8
65x8
65x8

weight is 190ish. its going to be really hard for me to grow with the amount of pt i do.. kinda sucks. i am noticing some body comp changes in pics, but we'll see what its like in 6 months or so. id like to be like 200-205 and lean.

p.s. my biceps WILL grow.. fuckers

 

[ihateschoolmt]

Mandatory crossfit must be annoying. At least it doesn't seem very intense. It almost looks like a warm up.

 

[PreMier]

its more endurance stuff, but i always have doms.. so its tough. i sweat like a whore in church, because there is no RI's

 

[naturaltan]

p.s. my biceps WILL grow.. fuckers

 

[ihateschoolmt]

p.s. my biceps WILL grow.. fuckers

Oh by the way, you should try some loaded passive stretching for biceps. My weak points are bi's and tri's and LPS seemed to help them grow a little faster.

 

[Burner02]

Hiya Jake!
you liking the cross fit? I'm reluctant to start....but this man needs to do some high intensity cal burning workouts...say for a month...switch back to heavy, etc...

How's things?

 

[davegmb]

I can imagine that being a real tough circuit, ive done crossfit before and i was struggling big time. Why is the crossfit mandatory for you?

 

[PreMier]

sup nt haha i bet its almost perfect riding weather eh?

ih8, i started reading this(havent finished) but thanks for the heads up Got Built? » Baby Got… Biceps!

mike, crossfit is ok.. id rather do some sort of interval training, like cardio(bike/run). i always have DOMS so it gets tiring sometimes.

dave, im in the military

 

[davegmb]

Oh okay military hey, my sister used to be married to an american army guy, visited them at the US base in Germany. It was really nice were they lived.

 

[JerseyDevil]

Hey Jake!

 

[PreMier]

hey jd! how are things?

i didnt lift today... i hurt my quad somehow. its not the actual muscle either, its right where the tendon attaches to the knee. so im a little worried, its quite painful to the touch. hopefully it goes away by next week, and if so i'll do legs again.

 

[Burner02]

I just need to incorporate some good cardio of all kinds...this 40lbs I'm carrying...sucks.
Hope the knee/leg is better. ice/rest it.

 

[JerseyDevil]

I just need to incorporate some good cardio of all kinds...this 40lbs I'm carrying...sucks.
Hope the knee/leg is better. ice/rest it.

CKD diet, committment to gym 4 days a week, some cardio = goodbye 40 lbs (and judging by pics, 20-30 lbs is more like it)

 

[PreMier]

push

seated db mili
45x10
65x6
85x6
85x6
85x5

20* inc db press
95x6
95x5
95x5

jm's
45x10 (getting motion, havent done these in forever)
135x10
135x9
135x8

db flyes
25x13
25x13

v bar pressdown
70x15
70x10

 

[ihateschoolmt]

Holy shit you press 85 pound DBs, when did that start happening? You loosing weight and getting stronger?

 

[Burner02]

you forget...this guy is an animal.
crankin' it out, brotha!

 

[davegmb]

strong shoulder pressing premier

 

[x~factor]

What is your weight goal when cutting?