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P-Side Training Prodigy

Muscle Gelz Transdermals
IronMag Labs Prohormones
im not trying to cut per se, i just have a hard time maintaining weight above 190 with all the activity they make us do. so right now im 190-192lbs. it varies day to day. the only way i can stay above that is by eating 1k extra kcals a day from things like cookies or chocolate.. and im trying to stay away from sweets.

thanks guys, it depends on what i start the routine with. if i do incline pressing, then triceps, i have to go lighter on shoulder presses. i think before i went on vacation i was using this or 90's

also have a new gf, so workouts didnt take place *sigh*.. i'll try and make it all 3 days this week
 
PreMier said:
im not trying to cut per se, i just have a hard time maintaining weight above 190 with all the activity they make us do. so right now im 190-192lbs. it varies day to day. the only way i can stay above that is by eating 1k extra kcals a day from things like cookies or chocolate.. and im trying to stay away from sweets.

thanks guys, it depends on what i start the routine with. if i do incline pressing, then triceps, i have to go lighter on shoulder presses. i think before i went on vacation i was using this or 90's

also have a new gf, so workouts didnt take place *sigh*.. i'll try and make it all 3 days this week
Click to expand...

Awesome db presses.

So are you going to bump up your calories by 2k to accomidate the new GF? :winkfinger:

And you guys who don't need to cut all suck. :pissed:
 
dude, if i dont watch how i eat, i will gain fat. i try and eat as keto as i can, but sometimes i cant help it because i have to eat at the chow hall. but im also very active right now because im made to. this morning we did a 40min core workout, along with burpees and mountain climbers. i almost puked
 
Damn that does sound intense.
 
well, i fucking got tasked to do honor guard today.. not sure when i start yet, but im really pissed. i know this will fuck with my weight routine, and i highly doubt i'll be able to eat enough or consistently enough to stay in "shape". they say the military is all volunteer, but thats just the entering process. once your in, they make you do whatever the fuck they want. its no wonder that many peeps dont re enlist. gonna hit legs in a few, and here is a pic from yesterday for me to look back on in 6 months and say "wow, i looked like that and was almost happy with where i was"

photo3.jpg
 
PreMier said:
well, i fucking got tasked to do honor guard today.. not sure when i start yet, but im really pissed. i know this will fuck with my weight routine, and i highly doubt i'll be able to eat enough or consistently enough to stay in "shape".
Click to expand...

Does that mean being chosen for honor guard isn't exactly an honor? :hmmm:
 
Damn man that sucks ass. How long does that shit last for?
 
Triple Threat said:
Does that mean being chosen for honor guard isn't exactly an honor? :hmmm:
Click to expand...

no, it is an honor. but there is a lot of marching, and its very disciplined. honestly i dont want to do it because i just want to be myself for a little while. i mean i just got a gf, now ill be working 12+ hours a day possibly, weekends etc. :jerkit:

its 6 months. and i didnt work out, fuck it. not really in the mood.
 
you also go on R&R?
 
I've been good just busy with life, girl, work and school. I'm lifting 2 days a week push/pull. Havent done legs in a few months cuz I tore my quad. Wasn't super bad but there is a lot of scar tissue and I've been in therapy for 3+ months
 
PreMier said:
I've been good just busy with life, girl, work and school. I'm lifting 2 days a week push/pull. Havent done legs in a few months cuz I tore my quad. Wasn't super bad but there is a lot of scar tissue and I've been in therapy for 3+ months
Click to expand...

How the hell did you tear your quad? :hmmm:

Good luck with the rehab!
 
what he said....how's things?
 
I don't have a laptop right now, and I hate posting from my phone haha.

Ok, have a gf, started dating like 2 months ago. The last one I had cheated on me and had mad issues. I was her longest relationship, 3 months and she's 26. So yea..

New girl is awesome I like her a lot, and shes actually a good girl so that's nice. I did legs for the first time in about 6 months( squats went to 275, 5 reps 3 sets.). I tore part of my quad, from flag football. I juked a guy and went to sprint off and bam! Felt like a super cramp. There was immediate bruising and swelling though. It was only a slight tear and no surgery. I have a lot of scar tissue and just finished physical therapy today.

I also have to recant what I said about honor guard. I was just bitter at the time and close minded. I need to be more open, as it was a great experience and a great honor. I can't explain the feeling as you hand a flag to a widow and give the message of condolence. It's just made me feel so proud of what I do and that I actually matter. Something my regular military job doesn't do. I also did a dignified transfer, I was a pal bearer. Because of that I got coined by a commander at the pentagon!

Anyway hope all is well and once my laptop is back ill read/post more often
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey amigo!
Good to hear you are having a good experience in the AF.
You are doing important things.
 
Push

DB bench
50x8
75x6
100x6
110x5
120x5
120x5

Seated DB mili
60x6
85x8
85x7
85x6

CG bench
185x6
225x5
225x4
225x4

DB flyes
35x10
35x10
35x8

Lateral/front DB raises(superset)
30x10/10
30x8/8
 
That was last Wednesday, pull was today

Pull

Deadlift
135x8
225x6
315x3
405x3
455x1
475x1

Yates row
135x10
185x8
185x8
185x8
185x8

BB curl
45x8
95x10
95x10
95x10
95x10
95x10

GM's
95x8
135x6
135x6

DB hammer curl
50x10
60x6
60x6
60x3

Standing DB curl
35x5

Stopped there because my hands hurt. Felt like my skin was peeling off. The equipment is pretty new and the knurling on it is brutal
 
Hey Dave that was a max effort pull, but I've pulled quite a bit more in the past.

Thanks YM!
 
PreMier said:
Hey Dave that was a max effort pull, but I've pulled quite a bit more in the past.

Thanks YM!
Click to expand...
good work...I pulled 405 up for 3, so tried the 475....no dice.
 
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