I did it this time. I hurt my neck at work, it was stiff and sore but not all that bad.
Well anyway I decided to go ahead and lift the next day and was doing alright until my last set of military press's. I was on my last rep and struggled to get it up and my neck muscle spasm. Man it felt like someone stuck a knife where my shoulder and neck meet.
I went to the doctor yesterday because the pain was worse and also in my shoulder now. Every time I went to move, my muscles would spasm. The Doc's got me on muscle relaxers and pain pills.
I am taking next week off from lifting(no choice) and I am hoping this will be enough time to heal. THIS S&^%$
Well anyway I decided to go ahead and lift the next day and was doing alright until my last set of military press's. I was on my last rep and struggled to get it up and my neck muscle spasm. Man it felt like someone stuck a knife where my shoulder and neck meet.
I went to the doctor yesterday because the pain was worse and also in my shoulder now. Every time I went to move, my muscles would spasm. The Doc's got me on muscle relaxers and pain pills.
I am taking next week off from lifting(no choice) and I am hoping this will be enough time to heal. THIS S&^%$
