Does anyone else do this? I think its a retarded habit that i have and cant seem to break away from. Lets say i miss 2 days straight of training, come day 3 i feel guilty and i freak out. so i'll hit 4 muscle groups and call it even. but i know im selling myself short because im not hitting each group as intensely that way. Anyway, just trying to get an idea of what most people do after brief lazy bouts.
