dunno where to contact u, ive sent u 4 pm no respond
....,well hope u read 
....,well hope u read 
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plz read emma =)
- Thread starter nR_Kris
- Start date
she's like in a different time zone dude, probably in deep sleep right now.
yeah but those private massage i sent them like 1 month ago :S
ella no te quiere
jaja tu crees? ...
creo que si
maldita sea tendre que mandarle un ramo de rosas 
.... y que onda cuales son tus metas quieres subir o marcar?
.... y que onda cuales son tus metas quieres subir o marcar?nR_Kris said:jaja tu crees? ...
yep, every aspect indicates so... just let it go man
i cant man she knows everythingRacingMust1999 said:yep, every aspect indicates so... just let it go man
esperastes un mes, tu si que eres paciente! jaja
so what were the questions, maybe someone besides emma can help you ?
RacingMust1999 said:
no eran preguntas importantes solo preguntas ekiz..como que proteina ella cree que es la mejor y que opinaba de vegetales congelados, como no tengo tiempo para guisar los fresco jeje
.......y tmb a ver que opinaba de mi dieta jeje 
trataste de hacer un search? lla existen unos threads de la comida congelada creo...
Fresher isn't always more nutritious, either.
The quick-chill methods used to preserve frozen fruits and vegetables seal in their high nutrient content. Those vegetables that end up in gorcer's produce section may have been picked well before they were ripe (and before their nutrients had fully developed) so they'd survive shipment. Or they sit there past their prime, leaking nutrients. the ripping process is just the begining stages of rotting, so its downhill from there.
So your generally as well of eating frozen as fresh...altho fram fresh produce has the highest concentration of vitamins and minerals.
there is a thread about the whey somewhere too...
Fresher isn't always more nutritious, either.
The quick-chill methods used to preserve frozen fruits and vegetables seal in their high nutrient content. Those vegetables that end up in gorcer's produce section may have been picked well before they were ripe (and before their nutrients had fully developed) so they'd survive shipment. Or they sit there past their prime, leaking nutrients. the ripping process is just the begining stages of rotting, so its downhill from there.
So your generally as well of eating frozen as fresh...altho fram fresh produce has the highest concentration of vitamins and minerals.
there is a thread about the whey somewhere too...
RacingMust1999 said:
ah ok gracias
y tu que opinas la respecto???A university of illinois study from the early 1990s found that frozen beans retained twice as much vitamin C as fresh beans purchased at a grocery store. At Arizona State University, an analysis showed that ready-to-drink orange juice can loose nearly all of its vitamni C content by the expiration date, while frozen OJ loses only about half by the time you mix it.
nR_Kris said:ah ok gracias
eso lo saque de men's health magazine...llo concuerdo
ah ok tonces esta bien comer verdura congelada
pero veramos que dice emma, lla sabes que es la reina de la saviduria cuando se trata de salud y dieta
jaja si ya se pero no me contesta ya postie ayer y hoy humm y los pm no me contesta a ver si con este thread si me hace caso jeje
ya postie ayer y hoy humm y los pm no me contesta a ver si con este thread si me hace caso jeje oops
imaginate cuanta gente la bombea con preguntas tal vez este atrasada
aver si no nos fleman por el espanol 
aver si no nos fleman por el espanol
RacingMust1999 said:
bueno eso si jeje, pero ya tiene mucho
nah no creo que sean racistas o si?RacingMust1999 said:
no falta quien...pero veremos, lla me ah pasado 
jeje y de donde eres?
oh nos van a decir que lo llevemos a pm's vas a ver ;P
de mexicali
no amems neta..., yo estudio en la uabc jeje donde entrenas?
todavia no entreno esque me deportaron por andar de mamon...aqui estoy viviendo con mi tia y todavia ni me inscribo a ningun gym, pero nomas saco lisencia y aver donde me inscribo !!
ah ok jeje
tambien voy a entrar a la uni..tu que estudias?
