WOW...295 for 20 reps???? That's amazing Pylon, great job!! 
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- Thread starter Pylon
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Thanks kids. Told you I love leg day!
So, I'm in New Orleans...or at least close to it. Got in work and got to the hotel. Lots of work to do this weekend...
ANYWAY, I got to the hotel and find I have a microwave and a fridge. So I went to the store and picked up a few things, like frozen cooked chicken breasts, SF pudding, FF low carb milk, frozen veggies and pickles. I am stocked up for between meals and if I don't feel like going out. Is that dedicated or just crazy?
So, I'm in New Orleans...or at least close to it. Got in work and got to the hotel. Lots of work to do this weekend...
ANYWAY, I got to the hotel and find I have a microwave and a fridge. So I went to the store and picked up a few things, like frozen cooked chicken breasts, SF pudding, FF low carb milk, frozen veggies and pickles. I am stocked up for between meals and if I don't feel like going out. Is that dedicated or just crazy?
Section 251!!! Where are you???Pylon said:
Holy crap, all those #'s are insane. Hell the fact that you did it all in under 25 minutes...I'm sure I'd be taking massive breaks after those kind of sets.....
I'll have to check to make sure, but I think its 232.Archangel said:Section 251!!! Where are you???
Man that's one nice looking leg workout their. You 20 rep guys on squats are just sick. One of these days I'm going to cowboy up and try them myself.Pylon said:Squats - 135x12, 295x20
Leg press - 720 x 20
calf press - 720 x 17
leg curl - 160 x 20
standing calf - 160 x 20
leg ext - 160 x 12
SLDs (with DBs) - 180 x 12
Total w/o time: 23min
Got in my cardio late today...30 min on treadmill, power walk. Better than nothing, I suppose...
Pylon said:
As they say, Something IS better than Nothing!!! Way to go!!!Pylon said:
What you've been able to do thus far reminds me of the Red Sox coming back from down 0-3 to the Yankees and then beating your Cardinals in a clean sweep. Ha. Keep it up, and nice workouts.
Thats just mean!!!soxmuscle said:
Well, it's not like I struggled for 86 years before I started....soxmuscle said:
Pylon said:
Only 16 years of my life.
Long day at work, but at least it is active work, not sitting behind a desk. I should get extra credit for sweating my ass off in the Lousiana sun and humidity...
Managing to keep the food intake on track. Grilled catfish last nite w/green beans and brown rice, today oatmeal (instant...blech,) protein shake, grilled chick sammich w/ soup (shrimp and corn chowder), some fruit, and just had some frozen chicken and a couple of pickles. Not too bad I guess.
Managing to keep the food intake on track. Grilled catfish last nite w/green beans and brown rice, today oatmeal (instant...blech,) protein shake, grilled chick sammich w/ soup (shrimp and corn chowder), some fruit, and just had some frozen chicken and a couple of pickles. Not too bad I guess.
Had a cup of thin gumbo and some boiled shrimp for dinner. Will wait a couple hours, hit the gym (universal machine in the hotel, but it's something at least) then some SF FF pudding before bed for a protein kick...Can't wait to get home...
OK, I lied. No w/o last night. Too tired, plus my legs are still really tight from the pounding they got on Thursday. Just finished up working on Sunday, going to eat something and take a nap, w/o, then got to dinner...
Liar lair pants on fire !
hotel "gyms" or "fitness centers" suck sometimes... i traveled a ton for work in the fall. i dont know if your a Hilton Honors/Mariott member but a lof of the branches will let you work out at local gym during your stay if you are... great perk!
I usually will look ahead and find a gym wherever I am headed. Problem is, I'm in a little crap town with nothing. Not even a YMCA that I could find.Cris2Blis said:
Got in my work tonight, but it sucked. The cable station was broken, and I could move the pulley from about knee height. There also wasn't much I could do for bi's, so I ended up doing modified shrugs from the cables, then sitting on the floor and doing bi curls with the cables from the same spot. Oh well, maybe the diff angle is good. Did some chest presses, rows, pulldowns...not great, but something. Can't wait to be back home...Man, I hate this town.
maybe you can fill some buckets with ice and do some curls... 
it's gonna be a sight when you get back to your gym and tear it up!! Hang in there.
Mr. ImprovPylon said:
They didnt have any dumbbells or preacher curls?
In a hotel gym? In rural lousiana? What are you smoking?shiznit2169 said:
Do you travel to the same place all the time or do you get to see different places?
I travel to a finite number of places, but the number is high. In the last couple of years I've been to about 30 different locations.CaptainDeadlift said:
Good Improv Brother !!!
Something is better than nothing Pylon, stick at it
Got in my cardio...a few minutes power walk to warm up, 20 minutes of hill intervals. Had a small window to get it in. Ate dinner around 5:30 (ribeye steak and swet potato...hey, traveling on someone else's dime has its high points.) Waited 2 hours, but had to be back in my room at 8pm (24 was on, you know.) All done...but have to sit in sweaty clothes until the show is over. Glad I'm not sharing a room with anyone.
