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Rambo99's Ramadan Log

No its not convenient really basically I'm just holding on to my muscle, buidling strength, and losing fat so far. So its not too bad but lots of workarounds, etc. Not convenient at all.
 
Damn, no water during fast, couldn't do it! What are your tricks? I drink over a gallon to keep my abs from sticking to my spine, also I often feel sick during last hours of the fast.
Lost 12lbs in 2 weeks with 18h fast/ day.


Sent from my LT26i using Tapatalk 2
 
I drink lots of water up until the last minute before I go to bed brother. I basically binge on water all through the eating window even if I'm constantly urininating I keep drinking. I wake up several times to pee but after a while my body holds on to the water, that way even if I train I stay hyrdated. Plus I know I can't drink any so thirst is not even on my mind. If my mouth gets dry, I just gargle with some water. That's acceptable.

Lots of it is mental, the mind can achieve what the body can't. One of the most valuable things I get out of Ramadan is the will power, strength, and discipline it teaches me. I become very mentally strong during this time.
 
How do you feel sick Dannie? Is it nausea? Are you drinking lots of fluids to try and suppress the hunger?
 
I know I have been slacking on the updates but I have been soo busy. Between work, cooking, training, etc. Everything has been going well, tomorrow is half way through Ramadan already and honestly other then some frustration at work it has been pretty good so far. I am still slamming the weights like an animal, I have been working out an hour to an hour and a half after I eat. Preworkout I drink coffee and I sip on jack3d during the workout, I have maintained strength and size and I honestly think I am looking better by the day. I had to drop calories down to around 1500 to eat comfortably, the eating window is just too small. I have my meal at 830 pm then I workout at 930-10pm till about 11-1130pm, then I have a postworkout shake and then a small postworkout meal consisting of mostly carbs. Sometimes instead of the meal I make a 730 calorie shake consisting of an egg, a cup of blueberries, a cup and a half of milk, a tbsp of pb, and two scoops of whey. I look more vascular and have upped my carbs a little during the 830pm meal when I break my fast. It has given me decent amounts of energy and power during training. I get extremely vascular during my workouts and after. Cray veins I have never seen before, yesterday my delts and traps looked like they were going to pop. What is boggling my mind is I am taking in less protein and more carbs then before and I am feeling great and believe I am building muscle, pretty much the recomp I was shooting for.

I'll try and post some pics in a few and keep this updated best I can.
 
Chest the other day.

gaty4a2a.jpg


Shoulders yesterday.

gy8e6u6a.jpg
 
Destroyed legs yesterday. Was out of the gym for 3 days, a well needed break. I noticed I have been tired during the day lately, I've been falling asleep alot during the day at work, before I eat just sitting there I begin to dose off. I'm not sure if it's a combination of peptides and fasting or what's going on but it's getting pretty hard to stay awake during the day. I did notice after I eat I am g2g.
 
I see sme good results, look at the veins popping.
What anabolics are you currently running? How much weight have you lost in those 3 weeks?

rambo99 said:
How do you feel sick Dannie? Is it nausea? Are you drinking lots of fluids to try and suppress the hunger?
Click to expand...
Yes its nausea feeling I was getting about 14 hours into my fast. It disappears as soon as I get some food in me though. I also found that a can or two of sugar free soda solves the problem - my body must have just been craving for food.
Also I noticed that as long as keep myself busy I can go 20 hours without any food.
 
I'm on test cyp currently. Vascularity keeps increasing, back of my forearm is getting vascular and I never saw veins there before. As soon as I pick up a weight i see veins everywhere, in spots I never saw them before.

Not sure about weight loss, last time bi checked it was around 8lbs.

The key to fasting is staying busy imo. I've been eating kind of shitty lately. I plan to get back on track this week. I've also missed a couple days of training but my body still aches from the brutal sessions I have on training days.
 
^ Damn right!
Here's a picture of our Rambo from 3 months ago. Great progress dude!
uqaqezen.jpg


Another pics form 4 months ago:
IMG_2075_zps33807f5f.jpg
 
AWESOME stuff. Gets me even more excited for my first cycle.
 
Lol thanks guys! Dannie those pics are motivation to keep tearing shit up! Man the progress is awesome, thanks for reminding me of it all. One tends to forget after a while the accomplishments they have achieved.
 
Rambo I've been following your log.. Amazing transformation brother. You have dropped a tremendous about of BF. Just curious. Are you using AMA gears. I wasnt sure.... The AMA pic says March.
 
Rambo is Uncle Z believer now.

Sent from my LT26i using Tapatalk 2
 
uberdawg said:
Rambo I've been following your log.. Amazing transformation brother. You have dropped a tremendous about of BF. Just curious. Are you using AMA gears. I wasnt sure.... The AMA pic says March.
Click to expand...
No that was for the ama contest I was not running their gear, I was running hot garbage back then.....I'm now cruising on a special brew DQ did for Crimson, but I won't be using them anymore....

Not bashing them the gear is good but they have had some serious issues lately. I have a stash of steel gears stuff Dannie hooked me up with and I have more on the way from them once I send Dannie the payment I owe him

Long story short, I will be running steel gears products going forward, follow me after this log to see where I go. This transformation so far was done with hard training and hard dieting. It's only the beginning. With high quality gear from steelgear I'm taking it to the next level!!

Thanks for the kind words brother.
 
Last edited:
Hit some chest today, still eating garbage. I have to get my diet back in check asap honestly. I don't want to make shitty diet a habit!

Chest was pumped like crazy, by the end of the session I could barely do the motions regardless of how light the weight was!
 
Thanks brother.

This has all been without any cardio either, that's the perk of fasting!
 
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