Red meat

[jimm]

im getting bored of chicken.. steak has always been my second favourite to chicken anyway so im gonna start eating alot more of it.. just heard in the paper the other day its really bad for u to eat red meat every day..

what yous think?

 

[Night_Wolf]

BS.

I don't read papers cuz is mostly retarded nonsense.

 

[jimm]

thats what i thought.

was just wondering if any one here ate to much red meat and died or somethin...

 

[Canucklehead]

thats what i thought.

was just wondering if any one here ate to much red meat and died or somethin...

I did once....

 

[jimm]

did it hurt?..

 

[Canucklehead]

Psyllium fibre helped...

 

[Watson]

they say over eating red meat increases ur chance of prostate cancer alot, i wouldnt do it, stick with chicken, just get new sauces, find a chinese grocery shop, find a brand called "amoy" then buy their "sichuan spicy noodle sauce"
there is regular and hot,

add half to 3/4 teaspoon to ur chicken and stir, its a really nice sauce

u can also get ur green beans and vegies, put them in saucepan, once it boils, take it out
light fry with good oil, add 1 teaspoon of this stuff

fucken great!

nicest sauces i ever ate
go easy on the hot one before the gym unless u want to create ur own space!

 

[jimm]

View attachment 42865View attachment 42866

they say over eating red meat increases ur chance of prostate cancer alot, i wouldnt do it, stick with chicken, just get new sauces, find a chinese grocery shop, find a brand called "amoy" then buy their "sichuan spicy noodle sauce"
there is regular and hot,

add half to 3/4 teaspoon to ur chicken and stir, its a really nice sauce

u can also get ur green beans and vegies, put them in saucepan, once it boils, take it out
light fry with good oil, add 1 teaspoon of this stuff

fucken great!

nicest sauces i ever ate
go easy on the hot one before the gym unless u want to create ur own space!

i will have to look for them sauses bro cause im over here in the uk and have never seen them before..


and for the hot sauce and creating my own space.. trust me the amount of food im eating i quite regularly create my own space so to speak hahahaha

 

[MaxSeg]

8 oz everyday.

 

[exphys88]

There's quite a bit of research that suggests that people that eat large amounts of red meat and processed meats have higher rates of heart disease. Try to get most of your protein from poultry, fish, and legumes and limit red meat and processed foods.

 

[squigader]

Eating huge amounts of it is bad. We're talking every day here.
There's nothing wrong with a few LEAN cuts a few times a week, especially if you're a male under the age of 40.

 

[exphys88]

Eating huge amounts of it is bad. We're talking every day here.
There's nothing wrong with a few LEAN cuts a few times a week, especially if you're a male under the age of 40.

well said, I agree. We should distinguish between different cuts of beef. Eating high fat hamburger every day is probably not a good idea.

 

[MaxSeg]

No processed meats here with the exception of tuna and salmon, pouches for convenience. Meat sources on a daily basis are Lean beef, chicken breast (not the processed bag kind) and Talapia/Tuna/Salmon. Throw in some almonds, natty PB and oh my, 6 whole eggs.

Sorry I disagree about the red meat, no disrespect towards your views intended.

 

[exphys88]

No processed meats here with the exception of tuna and salmon, pouches for convenience. Meat sources on a daily basis are Lean beef, chicken breast (not the processed bag kind) and Talapia/Tuna/Salmon. Throw in some almonds, natty PB and oh my, 6 whole eggs.

Sorry I disagree about the red meat, no disrespect towards your views intended.

No worries. I'm sure built would disagree with me as well, and I'm sure not going to debate with her about it either. I think it's difficult to tease out the difference in processed meats and red meat in the research because most people that eat a lot of one, tend to eat a lot of both.

 

[MaxSeg]

Farm raised beef. Quarter at a time grass fed tastes so much better then commercial.

Not sure who built is, I'm relatively new to this forum.

 

[exphys88]

Farm raised beef. Quarter at a time grass fed tastes so much better then commercial.

Not sure who built is, I'm relatively new to this forum.

built is a mod in diet and nutrition. She really knows her shit and follows a very high fat, high protein diet and is very healthy.

I remember a good quote from a lecture by a professor of nutrition at stanford that has changed some of my thinking on diet. He showed various diets from around the world and their associated rates of heart disease. Some were very low fat, low meat. Some were almost all fat and meat (eskimo), some were in the middle. All had very low rates of heart disease when compared to the US. Then he says: "It seems that humans can adapt to all sorts of diets and find good health... except the American diet."

 

[MaxSeg]

built is a mod in diet and nutrition. She really knows her shit and follows a very high fat, high protein diet and is very healthy.

I remember a good quote from a lecture by a professor of nutrition at stanford that has changed some of my thinking on diet. He showed various diets from around the world and their associated rates of heart disease. Some were very low fat, low meat. Some were almost all fat and meat (eskimo), some were in the middle. All had very low rates of heart disease when compared to the US. Then he says: "It seems that humans can adapt to all sorts of diets and find good health... except the American diet."

I couldnt agree with you more Brother. And you know as well as I do what causes these issues with American diet. Trans, hydros, fast food, simple hi glycemic carb snacks, etc, etc. One word, processed.

 

[MDR]

Nothing wrong with lean beef. I like chicken and turkey, along with fish and lean beef. Gotta have a little variety.

 

[brazey]

Farm raised beef. Quarter at a time grass fed tastes so much better then commercial.

Agree.

There's a big difference between beef from commercial "factory farms" and real pastured beef. Most commercially raised beef calves start around 80 pounds and gain up to 1,200 pounds in a period of about 14 months. This is not a natural event. This is accomplished by feeding them large quantities of grain (usually corn) and protein supplements, in addition to various drugs and synthetic hormones (including estrogen), as the beef industry puts it, to “promote efficient growth.”

Also the largest use of antibiotics (over 50% of all antibiotic use) in the U. S. is for animals. The antibiotics are used to help the cattle gain weight but also to prevent disease outbreaks since disease is more prevalent in animals that are raised in such crowded conditions. In contrast to animals raised on large, commercial “factory farms,” animals raised in natural farm environments rarely require antibiotics.

In addition to antibiotics, commercially raised cattle are given various vaccines and other drugs. Residues of these drugs and antibiotics can end up in the beef, thus exposing the consumer to a mirage of chemical and drug residues. However, since most of these toxins are located in the fat, if you have to buy commercial beef, only eat super lean cuts.

 

[jwa]

The media will tell you just about anything causes cancer or is bad. Like Chris Rock said "People are starving all over the world, what do you mean, 'red meat will kill you'? Don't eat no red meat? No, don't eat no green meat. If you lucky enough to get your hands on a steak, bite the shit out of it!"

 

[jimm]

cows take tren.

i like cows (to eat)

and i like tren.


winning

 

[Watson]

i will have to look for them sauses bro cause im over here in the uk and have never seen them before..


and for the hot sauce and creating my own space.. trust me the amount of food im eating i quite regularly create my own space so to speak hahahaha

ull only find those sauces in a chinese supermarket, i dont know about UK but they are almost as common as 7/11's here

 

[MaxEarn]

I wouldn't double the FDA allowable steroids have something to do with it. So most ppl on this forum you should NEVER eat, LOL stick with the nerd types.

 

[chesty4]

Eating huge amounts of it is bad. We're talking every day here.
There's nothing wrong with a few LEAN cuts a few times a week, especially if you're a male under the age of 40.

I try to treat myself evry so often with a Belgian Blue steak. Wicked low in fat (lower than most chicken) and great for your test levels.

 

[jimm]

Ima eat me alot of steak yeeaa buddy!

 

[squigader]

No worries. I'm sure built would disagree with me as well, and I'm sure not going to debate with her about it either. I think it's difficult to tease out the difference in processed meats and red meat in the research because most people that eat a lot of one, tend to eat a lot of both.

The issue here is not with the meat itself then, but with the added nitrates and preservatives! Meat in America means something different than it did 100 years ago.

Also, when you're buying from a store: lunchmeat/hotdogs < ground meats < whole cuts (when leaner - a lot of the junk they feed cows is fat-soluble)

 

[VictorZ06]

im getting bored of chicken.. steak has always been my second favourite to chicken anyway so im gonna start eating alot more of it.. just heard in the paper the other day its really bad for u to eat red meat every day..

what yous think?

I eat red meat EVERY SINGLE DAY. And no, it's not by choice....I have allergies to most fruits and vegetables. My primary diet consists of red meat, chicken, and tuna. I can eat SOME veggies like corn and cucumber. I take lots of sups because of my condition. I go to the doc for blood work religiously, and he is aware of my diet, and I ALWAYS get a clean bill of health. I'm a "meat and potatoes" kind of guy! Not by choice....ugh, what I would give to take a bite out of a nice big red apple!



/V

 

[exphys88]

I eat red meat EVERY SINGLE DAY. And no, it's not by choice....I have allergies to most fruits and vegetables. My primary diet consists of red meat, chicken, and tuna. I can eat SOME veggies like corn and cucumber. I take lots of sups because of my condition. I go to the doc for blood work religiously, and he is aware of my diet, and I ALWAYS get a clean bill of health. I'm a "meat and potatoes" kind of guy! Not by choice....ugh, what I would give to take a bite out of a nice big red apple!



/V

It's amazing how much we crave foods that we can't have. It doesn't matter what it is, if I'm trying to limit it, it's all I want.

 

[squigader]

I eat red meat EVERY SINGLE DAY. And no, it's not by choice....I have allergies to most fruits and vegetables. My primary diet consists of red meat, chicken, and tuna. I can eat SOME veggies like corn and cucumber. I take lots of sups because of my condition. I go to the doc for blood work religiously, and he is aware of my diet, and I ALWAYS get a clean bill of health. I'm a "meat and potatoes" kind of guy! Not by choice....ugh, what I would give to take a bite out of a nice big red apple!



/V

Interesting... what kind of allergy? Fructose malabsorption?

 

[VictorZ06]

Interesting... what kind of allergy? Fructose malabsorption?

My list of allergies are as long as my arm!




/V