Revelations of an Angel

[JerseyDevil]

Awesome bro! Your squats are to be envied. If you look at my log, you'll see comments on my leg extensions. I get up to 255 x 18, but as I noted in the past, it is a machine with pulleys and stuff . 255 is the stack, but I bet if you came to my gym you would do the stack for at least 30 reps or so.

 

[BritChick]

Holy smokes, nice squats Michael!
Glad you had a good workout despite a rough day at work.

 

[fantasma62]

TODAY
LEGS RR

SQUATS-345x10,365x10,385x8
LEG EXTENSIONS-115x12,135x12
SINGLE LEG-LEG PRESS-125x15,125x12
STIFF-LEGGED DEADS-235x8,255x8
LYING LEG CURLS-105x12,120x8
SINGLE LEG CURLS-45x12 (held last rep for a 20 count)

Thats it,
W/O TIME:51 min. 45 sec.


Had alot on my mind today, bad day at work and all Still felt alright about w/o!!!

For having a bad day at work, you did a hell of a job, and remember, it doesn't matter how bad your day was.......

 

[Pylon]

Looking good there, chief!

 

[King Silverback]

Awesome bro! Your squats are to be envied. If you look at my log, you'll see comments on my leg extensions. I get up to 255 x 18, but as I noted in the past, it is a machine with pulleys and stuff . 255 is the stack, but I bet if you came to my gym you would do the stack for at least 30 reps or so.

Thank you Brother!!! 255 is ALOT of weight, my knees would prolly explode

 

[King Silverback]

Holy smokes, nice squats Michael!
Glad you had a good workout despite a rough day at work.

Thank you so much Kerry Have you ever just had a day that felt like 16 mondays, all in 1?



But its all over now

 

[BritChick]

Thank you so much Kerry Have you ever just had a day that felt like 16 mondays, all in 1?



But its all over now

Oh yes!!! lol

 

[King Silverback]

For having a bad day at work, you did a hell of a job, and remember, it doesn't matter how bad your day was.......

Thank you Brother, and you are absolutely correct. Just got back from dinner with the wife and Lilbit!!! Had Cajun grilled chicken breasts and a salad

 

[King Silverback]

Looking good there, chief!

Thank you too Brother. All you guys keep me motivated, hope I can help you out too!!!

 

[King Silverback]

Oh yes!!! lol

 

[gwcaton]

I print labels, flexible labels. Like the ones on your protein jugs, shampoo bottles, stuff like that!!!

So you're the one !!!

Nice wo's man I don't remember ... how tall are you ?

 

[King Silverback]

So you're the one !!!

Nice wo's man I don't remember ... how tall are you ?

Yeah, I'm the one,

Thanks Brother

6'2"

 

[Flex]

hey brothaman!
looks like you don't need a kick in the ass, everything's lookin' good.

Keep it up, my man.

 

[King Silverback]

hey brothaman!
looks like you don't need a kick in the ass, everything's lookin' good.

Keep it up, my man.

Thank you so much!!!

 

[King Silverback]

TODAY-SHOCK

BACK/DELTS/TRAPS

BACK

PULLOVERS ss w/WG PULLDOWNS
100x10 - 140x10
110x10 - 155x8

STIFF ARM PUSHDOWNS ss w/REVERSE GRIP BENT-OVER ROWS
75x10 - 160x10
75x8 - 160x8

Drop Set CG SEATED ROWS
170x8,155x7,140x6

DELTS

SEATED SIDE LATERALS ss w/MACHINE PRESS
25x10 - 125x10
25x9 - 155x10

DB PRESS ss w/REAR LATERAL RAISES
45x10 - 15x10
45x10 - 15x8 (rest/pause last 2 reps)

forgot my drop sets

TRAPS

BB SHRUGS ss w/UPRIGHT ROWS
225x10 - 100x10
225x10 - 100x8

DS DB SHRUGS
Actually used same weight, but set them down and lifted again as I would with a smaller weight
50x10,50x10,50x8

W/O TIME : 45 minutes

 

[BritChick]

forgot my drop sets

Glad I'm not the only one who has days like this!
Hi Michael.

 

[King Silverback]

Glad I'm not the only one who has days like this!
Hi Michael.

Oh no, your definately NOT the only one

In my best Joey voice How you doin?

 

[BritChick]

Oh no, your definately NOT the only one

In my best Joey voice How you doin?

I'm doing great thanks, weather here is awesome it's been warm and sunny past few days, lovin' it.

 

[King Silverback]

It's in the 40's here, and I'm lovin it
Definately not a warm weather fan

 

[Pylon]

Looks like another good day in the gym. Nice work!

 

[King Silverback]

Looks like another good day in the gym. Nice work!

Thank you Brother

 

[JerseyDevil]

Nice intense wo Angel!

 

[King Silverback]

Thanks JD!!! I appreciate that

 

[fUnc17]

oh man, db press ss w/ reverse laterals, kill me now lol.

great workout man

 

[fantasma62]

Great workout Señor Angel........

 

[King Silverback]

oh man, db press ss w/ reverse laterals, kill me now lol.

great workout man

It was NO fun, believe me

 

[King Silverback]

Great workout Señor Angel........

Muchas Gracias!!! (sp)

 

[fantasma62]

Muchas Gracias!!! (sp)

Not too bad at all....

 

[King Silverback]

Not too bad at all....

 

[King Silverback]

Oh man, now I am STOKED!!! My Dad just called me (my w/o partner) and he just ordered a Ab tower. Now I can do Pullups, Dips, and Leg Raises!!! Time to get a V-Taper back and bulging pecs now!!!

Question though, what is the proper way to do a dip for chest? I thought it was elbows slightly out, and head up. Prolly sounds pretty stupid, but I have never done dips for chest.