I always thought chest dips were done with a slight forward lean...
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Revelations of an Angel
- Thread starter King Silverback
- Start date
Pylon said:
That's how I do 'em
Archangel said:
I thought you already have a Vtaper and bulging pecs!
As far as chest dips, have your elbows flare out a tad, lean forward and dip away!
http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html
Great w/o Angel. I hated Shock week but it looks like your kicking ass with Shock week 
As far as form for Dips looks like they got you covered already.
As far as form for Dips looks like they got you covered already.
Oh man! i LOVE shock week.
THe pump i get is the best, but it doesnt last very long. Power week is almost no pump, where as RR is very good and lasts the longest.
Enough ruining your journal, Angel, i'm sorry.
THe pump i get is the best, but it doesnt last very long. Power week is almost no pump, where as RR is very good and lasts the longest.
Enough ruining your journal, Angel, i'm sorry.
Yeah, I think your right, I do dips sometimes for Triceps and I'm always straight up and down with my arms at my sides. Thanks Brother PylonPylon said:
Thanks Brother, I appreciate the input!!!yellowmoomba said:That's how I do 'em
Ah...... yeah.....thats the ticket, of course I do!!!Flex said:I thought you already have a Vtaper and bulging pecs!
As far as chest dips, have your elbows flare out a tad, lean forward and dip away!
http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html
Thanks for the link
Thanks Brother!!! I hear ya about Shock week, I kinda like Shock week though cause it takes me back to the days I did HIT!!!rock4832 said:Great w/o Angel. I hated Shock week but it looks like your kicking ass with Shock week
Not sure about kicken arse though
I like Shock week tooFlex said:
Yeah, not much of a pump during Power
But Oh yeah Brother, RR is the BOMB 
You ruining my journal
I always look forward to your comments!!! Helps me stay motivated, ya know!!! 
Thank you, yes, it's evening, 6:20 pm to be exact. What time is it there?BritChick said:Good afternoon or I guess evening for you.
I wear shorts year round. I'm not a fan of warm weather. I prefer it to be around 60-70 degrees. I LOVE the rain, and a cloudy day makes me happy!!! I know, I'm 
Feedin time, gotta run 
TODAY-SHOCK/LEGS
SQUATS ss w/LEG EXTENSIONS
355x10 - 125x10
365x10 - 125x8
SINGLE LEG PRESS ss w/LUNGES
140x12 - 145x16 (8 each side)
DS SINGLE LEG EXTENSIONS
60x10,35x8 (each leg done seperately till finished)
STIFF LEGGED DEADS ss w/LYING LEG CURLS
235x10 - 110x10
235x10 - 110x8
DS SINGLE LYING LEG CURLS
45x10,35x10 (again, each leg done till finished, then the other one)
Felt like I was taking forever, then I looked at my watch as I finished the last curl
WORK OUT TIME : 34 min.
Really like this P/RR/S routine, as I am using weights that I had never previously attained. May not be much to some, but to me it's huge
SQUATS ss w/LEG EXTENSIONS
355x10 - 125x10
365x10 - 125x8
SINGLE LEG PRESS ss w/LUNGES
140x12 - 145x16 (8 each side)
DS SINGLE LEG EXTENSIONS
60x10,35x8 (each leg done seperately till finished)
STIFF LEGGED DEADS ss w/LYING LEG CURLS
235x10 - 110x10
235x10 - 110x8
DS SINGLE LYING LEG CURLS
45x10,35x10 (again, each leg done till finished, then the other one)
Felt like I was taking forever, then I looked at my watch as I finished the last curl
WORK OUT TIME : 34 min.
Really like this P/RR/S routine, as I am using weights that I had never previously attained. May not be much to some, but to me it's huge
Those squats are huge to me bro! That was a killer leg wo AA... damn.
Thanks Brother, much appreciatedJerseyDevil said:
My legs feel like jelly
BritChick said:Ah, proof of a good workout!
Archangel said:TODAY-SHOCK/LEGS
SQUATS ss w/LEG EXTENSIONS
355x10 - 125x10
365x10 - 125x8
SINGLE LEG PRESS ss w/LUNGES
140x12 - 145x16 (8 each side)
DS SINGLE LEG EXTENSIONS
60x10,35x8 (each leg done seperately till finished)
STIFF LEGGED DEADS ss w/LYING LEG CURLS
235x10 - 110x10
235x10 - 110x8
DS SINGLE LYING LEG CURLS
45x10,35x10 (again, each leg done till finished, then the other one)
Felt like I was taking forever, then I looked at my watch as I finished the last curl
WORK OUT TIME : 34 min.
Really like this P/RR/S routine, as I am using weights that I had never previously attained. May not be much to some, but to me it's huge
WOW!! You my friend are !!!!!!!!!Check out my RR Leg workout tommorow! I will probably
i concur !!JerseyDevil said:
Great w/o there pardner. Those weights are shocking! 
Sapphire said:
Check out my RR Leg workout tommorow! I will probably
Thanks Beautiful!!!Will definately check yours out tomorrow!!! Go Get 'em
gwcaton said:
Thanks Brother, appreciate that!!!
Pylon said:Great w/o there pardner. Those weights are shocking!
Thanks Brother Pylon. Hows your back?
Now THAT is a w/o LOL!! Great job. I wish I could squat 355 on a "normal" day, much less a SHOCK day.Archangel said:TODAY-SHOCK/LEGS
SQUATS ss w/LEG EXTENSIONS
355x10 - 125x10
365x10 - 125x8
SINGLE LEG PRESS ss w/LUNGES
140x12 - 145x16 (8 each side)
DS SINGLE LEG EXTENSIONS
60x10,35x8 (each leg done seperately till finished)
STIFF LEGGED DEADS ss w/LYING LEG CURLS
235x10 - 110x10
235x10 - 110x8
DS SINGLE LYING LEG CURLS
45x10,35x10 (again, each leg done till finished, then the other one)
Felt like I was taking forever, then I looked at my watch as I finished the last curl
WORK OUT TIME : 34 min.
Really like this P/RR/S routine, as I am using weights that I had never previously attained. May not be much to some, but to me it's huge
Looking at your w/o's inspire me to push myself further and harder
Thanks Brother, and believe me, the feelings mutual!!!rock4832 said:Now THAT is a w/o LOL!! Great job. I wish I could squat 355 on a "normal" day, much less a SHOCK day.
you try FLEX curls yet, or what, brotha?
let me know how you liked 'em!
let me know how you liked 'em!
