Holy CRAP. Where are you finding the drive for these intense w/o's?!? Another awesome w/o bro!
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Revelations of an Angel
- Thread starter King Silverback
- Start date
I agree with Rocco 
You crack me up ! LOL pretty decent ? Try Kick butt !Overall I think it was a pretty decent w/o
Hey man good w/o there bud....did some of my favorit exercises.
Not liking the dips? Those have always been my favorit ever since I could do them without assistance. Before the shoulder injury I was up an additional 45-55lbs. They just really feel great for me no matter when I do em or what mood I'm in....love em for chest!
Not liking the dips? Those have always been my favorit ever since I could do them without assistance. Before the shoulder injury I was up an additional 45-55lbs. They just really feel great for me no matter when I do em or what mood I'm in....love em for chest!
awesome w/o man!! i really like your new routine, keep on truckin
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Archangel said:
HAHA I love it how you say "Overall I think it was a pretty decent w/o." That was an incredible display of strength my man!!
In my opinion narrow stance squats are the only way to go. Well that's how I do all of mine.
Yeh man Chair dips are definetly worth it!! Along with Chins!!
Keep amazing us all!!! Just curious but what is your weight and bf% approx? I was just curious if you do know.
-Jeff.
Rocco - Thanks Brother, not sure where I ge the energy, sometimes I feel realy tired, but as soon as I looad the bar and get under it, it's like something clicks and I'm in a whole new world, ya know?!! 
Gary - Thanks to you too Brother, sometimes you just arent satisfied with a w/o, ya know? But I really appreciate the compliment!!!
Bolt - Thanks Brother, I do like the dips, its just sometimes I feel it more in my delts than my chest, and I don't want to be spinning my wheels in the chest department, I need ALL the help I can get there!!!
P-Funk - Thanks very much, with your KILLER w/o's I really appreciate that!!!
FUnc - I really like the routine too, it really hits hard, but your done with everything after 6 exercises. Gota love that!!! Thanks Brother
Jeff - Thanks to you too Brother, I like the narrow stance on squats, but not alot, it puts a strain on my hips and knees if I do it too much. But an occasional attempt is welcomed in my book. Total different feel in the quads too. I will keep the dips, just for you!!! Not sure, havn't weighed myself lately, prolly around the 240-250 range!!! I know.............. what a lard butt 
Gary - Thanks to you too Brother, sometimes you just arent satisfied with a w/o, ya know? But I really appreciate the compliment!!!
Bolt - Thanks Brother, I do like the dips, its just sometimes I feel it more in my delts than my chest, and I don't want to be spinning my wheels in the chest department, I need ALL the help I can get there!!!
P-Funk - Thanks very much, with your KILLER w/o's I really appreciate that!!!
FUnc - I really like the routine too, it really hits hard, but your done with everything after 6 exercises. Gota love that!!! Thanks Brother
Jeff - Thanks to you too Brother, I like the narrow stance on squats, but not alot, it puts a strain on my hips and knees if I do it too much. But an occasional attempt is welcomed in my book. Total different feel in the quads too. I will keep the dips, just for you!!!
Not sure, havn't weighed myself lately, prolly around the 240-250 range!!! I know.............. what a lard butt
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THAT was some WO!! 
Looks like you are cranking through these full body workouts!!!
Are you hitting your hams (besides the squats and deads) ??
Keep it up
Are you hitting your hams (besides the squats and deads) ??
Keep it up
Beautiful Sapphire - Thank you, I'm trying!!!
Brother YM - Thank you too Brother, No, Squats and Deads are all I'm doin right now. My routine will be changing shortly though!!!
Brother YM - Thank you too Brother, No, Squats and Deads are all I'm doin right now. My routine will be changing shortly though!!!
Today - Full body with 60 second rest in between super-sets
Flat Bench w/ Bent-Over Rows
235x5,185x5 (Rest 60 seconds)
235x5,190x5 (Rest 60 seconds)
240x5,195x5 (Rest 60 seconds)
240x5,205x5
Nice and slow, concentrating on total muscular contraction and making the muscle WORK!!!
Deadlifts w/ shrugs and DB Shoulder Press
305x5 (5 shrugs),65x5 (Rest 60 seconds)
305x5 (5 shrugs),65x5 (Rest 60 seconds)
310x5 (5 shrugs),65x5 (Rest 60 seconds)
310x5 (5 shrugs),65x5
My Back, Legs and traps where totally fried, really felt these!!! Legs where really tight and fatigued feeling afterwards!!!
Standing DB Curl w/ Skullcrushers
40x5,115x5 (Rest 60 seconds)
40x5,115x5 (Rest 60 seconds)
40x5,115x5 (Rest 60 seconds)
40x5,115x5
My arms really felt this!!! Concentrated on good form and constantly feeling tension in the muscle being worked!!!
Total w/o time : 30 minutes
Flat Bench w/ Bent-Over Rows
235x5,185x5 (Rest 60 seconds)
235x5,190x5 (Rest 60 seconds)
240x5,195x5 (Rest 60 seconds)
240x5,205x5
Nice and slow, concentrating on total muscular contraction and making the muscle WORK!!!
Deadlifts w/ shrugs and DB Shoulder Press
305x5 (5 shrugs),65x5 (Rest 60 seconds)
305x5 (5 shrugs),65x5 (Rest 60 seconds)
310x5 (5 shrugs),65x5 (Rest 60 seconds)
310x5 (5 shrugs),65x5
My Back, Legs and traps where totally fried, really felt these!!! Legs where really tight and fatigued feeling afterwards!!!
Standing DB Curl w/ Skullcrushers
40x5,115x5 (Rest 60 seconds)
40x5,115x5 (Rest 60 seconds)
40x5,115x5 (Rest 60 seconds)
40x5,115x5
My arms really felt this!!! Concentrated on good form and constantly feeling tension in the muscle being worked!!!
Total w/o time : 30 minutes
DAMN angel, thats an insane wo... deads and shoulder press'? ouch...Archangel said:
Bench and BB rows
... DB curls and Skullcrushers!!! Having trouble bending your arms??
It's official !!! Angel has lost his mind !!!
Nice wo
Nice wo
Brother FUnc - Thank you, I really enjoy superstting, I guess that does make me a little crazy!!!
Brother Gary - Thank you too Brother, Why do you say I've lost my mind???
Brother Gary - Thank you too Brother, Why do you say I've lost my mind???
Good looking w/o there Archie. I may have missed it earlier, but how are you stacking the deads and shrugs? one and one, or all deads then the shrugs? Either way, it can't be pleasant.
You mentioned thinking about a show in Nov? Where is it?
You mentioned thinking about a show in Nov? Where is it?
Thanks Brother Pylon,I do a shrug with each rep. The show is in Kentucky I believe. Not sure about that one though, still knockin it around in my melon!!! Will definatly do the "Show-Me's" next May in St. Louis!!!
du510 said:
Snap, true that... AST owns! I was wondering if anyone else around did things AST style like I do.
Well, if you end up going, let me know. I may make the trip down. I've been reading Flex and Ironman mags and checking out the info on comps. Not only did it help me get ready to w/o, it makes me want to check one out.Archangel said:
Heya brotha....awsome w/o there man! I am going to try shruging after each rep of dead's when I get back to the gym. Sounds like a good combo.
You were def hurtin after that w/o lol....I felt sore just reading it!
You were def hurtin after that w/o lol....I felt sore just reading it!
Drew - Thanks for stoppin by, I'm thinking about cycling between HIIT cardio, Body for Life, and MaxOT!!!
Brother Pylon - Will definatly let you know. Hows the back and neck? Everything healed up okay?
Brother Bolt - Thanks for the compliment, I really enjoy doing shrugs after a Deadlift. It totally fries your traps and it's a quick way to hit 'em!!! Yes sir, I'm definatly feeling them today!!! LOL
Brother Pylon - Will definatly let you know. Hows the back and neck? Everything healed up okay?
Brother Bolt - Thanks for the compliment, I really enjoy doing shrugs after a Deadlift. It totally fries your traps and it's a quick way to hit 'em!!! Yes sir, I'm definatly feeling them today!!! LOL
Holy crap Angel, I just saw your last workout. That must've been the most painful and agonizing 30 minutes of your life!
Flat benches supersetted to Bent Over Rows
Deadlifts w/ shrugs supersetted to DB Shoulder Presses....
Just reading this hurts me!! Kudos to you for making it through
Flat benches supersetted to Bent Over Rows
Deadlifts w/ shrugs supersetted to DB Shoulder Presses....
Just reading this hurts me!! Kudos to you for making it through
Thanks Brother, I really appreciate the support.Alaric said:Holy crap Angel, I just saw your last workout. That must've been the most painful and agonizing 30 minutes of your life!
Flat benches supersetted to Bent Over Rows
Deadlifts w/ shrugs supersetted to DB Shoulder Presses....
Just reading this hurts me!! Kudos to you for making it through
I actually like the super-sets, it really gives you a feeling like youv'e done somethin', ya know!!!
Damn, another great w/o! I'm amazed at the weight you fling around while Supersetting!!!
Archangel said:Thanks Brother, I really appreciate the support.
I actually like the super-sets, it really gives you a feeling like youv'e done somethin', ya know!!!
Don't meniton it man
I actually DREAD the thoughts of supersetting to be quite honest. My endurance is not the greatest, and my lifts usually suffer (for the second exercise)
Like Roco said, those numbers you're putting up are hella impressive. Heck 65 dumbell presses or 205x5 bent over rows alone would be more than enough to impress me!
All seems to be well. Haven't had any other soreness...well, none that I didn't earn, anyway.Archangel said:
Brother Rocco - Thank you!!! Those words of encouragement help me pull/push thru some of the toughest w/o's I've been havin. Very much appreciated!!!
Brother Alaric - I hear ya, supersets used to kill me. What I do is each time I superset I start with a different Body part. So if I'm doin chest and back, I'll switch up which one I start with every time. That way before you know it, your really not suffering too much on the second exercise!!! Thanks again for your support!!!
Brother Pylon - So Glad to hear your doin much better. Yes sir, I know what you mean about EARNING the pain!!!
Brother Alaric - I hear ya, supersets used to kill me. What I do is each time I superset I start with a different Body part. So if I'm doin chest and back, I'll switch up which one I start with every time. That way before you know it, your really not suffering too much on the second exercise!!! Thanks again for your support!!!
Brother Pylon - So Glad to hear your doin much better. Yes sir, I know what you mean about EARNING the pain!!!
Today - Full body w/ 90 seconds rest in between super-sets
CG Pullups w/ Dips
Bwx8 (5+3) , Bw+25x8 (Rest 90 seconds)
Bwx8 (5+3) , Bw+25x8 (Rest 90 seconds)
Bwx8 (3+5) , Bw+25x8 (Rest 90 seconds)
Bwx8 (2+6) , Bw+25x8 (Moved on to the next Super-Set instantly)
These darn Pullups are KILLIN me, my strength just leaves instantly. But the negatives fry my lats!!! Dips, I'm starting to like these again, really felt the stretch and pulling inward and upward sensation today!!!
Squats w/ Face Pulls
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Moved on to the next Super-Set instantly)
Whoo, the squats almost did me in. Form was dead on according to my Dad, he said I moved smooth and went just below parallel, The Face Pulls are incredible, if you have a shoulder problem and cannot do upright rows, I highly recomend this exercise!!! Thanks Patrick!!!
V-Bar Pushdowns w/ Preacher Curls
85x8,65x8 (Rest 90 seconds)
85x8,65x8 (Rest 90 seconds)
95x8,70x8 (Rest 90 seconds)
95x8,70x8
My arms felt like lead after these. I love the feeling I get after the super-sets. So thick and powerful feeling, and yet I couldn't lift 'em to hurt a fly if I had too LOL!!!
Total w/o time : 32 minutes
Thought this was a pretty good w/o today. Will definatly feel it tomorrow!!!
CG Pullups w/ Dips
Bwx8 (5+3) , Bw+25x8 (Rest 90 seconds)
Bwx8 (5+3) , Bw+25x8 (Rest 90 seconds)
Bwx8 (3+5) , Bw+25x8 (Rest 90 seconds)
Bwx8 (2+6) , Bw+25x8 (Moved on to the next Super-Set instantly)
These darn Pullups are KILLIN me, my strength just leaves instantly. But the negatives fry my lats!!! Dips, I'm starting to like these again, really felt the stretch and pulling inward and upward sensation today!!!
Squats w/ Face Pulls
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Rest 90 seconds)
345x8,75x8 (Moved on to the next Super-Set instantly)
Whoo, the squats almost did me in. Form was dead on according to my Dad, he said I moved smooth and went just below parallel, The Face Pulls are incredible, if you have a shoulder problem and cannot do upright rows, I highly recomend this exercise!!! Thanks Patrick!!!
V-Bar Pushdowns w/ Preacher Curls
85x8,65x8 (Rest 90 seconds)
85x8,65x8 (Rest 90 seconds)
95x8,70x8 (Rest 90 seconds)
95x8,70x8
My arms felt like lead after these. I love the feeling I get after the super-sets. So thick and powerful feeling, and yet I couldn't lift 'em to hurt a fly if I had too LOL!!!
Total w/o time : 32 minutes
Thought this was a pretty good w/o today. Will definatly feel it tomorrow!!!
Man oh man. What a w/o!
I missed it. What are face pulls?
I missed it. What are face pulls?
Thanks Brother, check in the December 2004 Newsletter under exercise spotlight I think it is. It's hard to explainPylon said:
WoW ! Look at Angel go ! Nice
So what progress have you made w/ body weight ? BF ? Or are these of any concern right now ?
So what progress have you made w/ body weight ? BF ? Or are these of any concern right now ?
