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Revelations of an Angel

You've got some great supersets going AA. Are you doing a Full Body Split every other day??
 
Brother Gary - Thank you for the encouragement!!! my weight is around 250, up about 10 pounds in the last 4 weeks, want to concentrate on cutting now, SLOWLY so I don't lose alot of size. :hmmm: Not sure about BF%, need to get a skin caliper thingy to take measurements.

Brother Fish - Thanks so much, I really appreciate it!!! I'm 35, soon to be 36. Thanks again for stoppin by!!!

Brother YM - Thank you, :thumb: Yes sir, I'm doing FullBody M-W-F and LOVING it!!! :thumb:
 
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Awesome w/o buddy! I'm in awe of your squats :thumb:
 
Brother Rocco - Thanks, much appreciated. Hows your back? Take it easy, and definatly try what Patrick said about the bench, I do that and it helps considerably!!! :yes:

Brother Pete - Thanks Brother!!!
:laugh:
 
I have not, and I LOVE the Phantom of the Opera. How can you send it to me? Would it be a good Posing song?
 
No.... not good for posing.... great for inspiration..... Listen to it loud!!
PM me your address and i'll send it to you, i can stick some good Christian posing music on the cd too if you want. The song i used last year was cool and i like my choice for this year too :D
 
AH HA!! I found ya AA...nice journal! I will be popping in and check'in ya out. :wink:
 
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Archangel said:
Thanks Brother, check in the December 2004 Newsletter under exercise spotlight I think it is. It's hard to explain :hmmm:
Click to expand...
Got it, thanks.
 
Brother Pete - thanks again, have you heard "Angels" by Robbie Williams? Thats a very good song !!!

BuffTC - Welcome to my litle section of the world, glad to have ya!!!

Brother Pylon - No Problem!!!
 
Brother Alaric - Thank you!!! I'm tryin :thumb:

Brother Fish - Of course you have a chance, a GREAT chance. Just keep at it!!!
 
OMG!! :eek: Awesome pics!! You look great. Nice job there man.

ehhh....do I see some ink, too?? :thumb:
 
Thanks Buff, I appreciate the compliments very much!!!
Yes, you do see ink. I have 2 dragons on my right arm, an Angel on my left shoulder, another angel on my left forearm, a superman logo on my left lower leg, and a Batman on my back!!! Will be getting more too, they are addictive arent they?!!
 
I were gonna mention the tats... I want to get a Cross on my neck... Anywho, you looked good for your first comp!! You gonna compete again anytime soon?

By the way, how do you change the name on the hyperlink? for example, I want to change the thing on my link from the URL to the title of my journal... Help Angel!!! lol
 
Tattoo's are EXTREMELY addictive :thumbs:
 
Brother Fish - That would be a cool tattoo, what kind of cross? I'm partial to the Celtic Cross!!! I'll have to look at it and I'll PM you how to do it!!!

Brother Rocco - you ain't kidden there Brother!!!
 
Today - Full Body with 120 second rest in between Super-Sets

DB Shoulder Press w/ Deadlifts & Shrugs after each rep
35x15,225x15 (15 shrugs) Rest 120 seconds
35x15,225x15 (15 shrugs) Rest 120 seconds
35x15,225x15 (15 shrugs) Moved on to next SuperSet

My lungs where on fire after the first set, never knew how fast 2 minutes could FLY!!! :eek:

Flat Bench Press w/ Bent Over BB Rows (Underhand grip)
185x15,140x15 Rest 120 seconds
185x15,140x15 Rest 120 seconds
185x15,140x15 Moved on to next SuperSet

OMG, I felt like I had NOTHING left. I really struggled with these!!! (Don't laugh)

Standing Alternate DB Curls w/ Skullcrushers
25x15,65x15 Rest 120 seconds
25x15,65x15 Rest 120 seconds
25x15,65x15

My arms felt SO thick and huge, wish they looked the way they felt!!! :laugh:

Total W/O Time : 31 Minutes

First of all, I woke up this morning, felt GREAT, all day long I felt great. All day long I couldn't wait to w/o!!! Then as soon as I started the first rep, I felt like I was gonna die :confused: And as the w/o progressed, I wanted to just quit. I really forced myself through this one, at one point I even yelled at myself to keep going :yell: My Dad looked at me like I was a psycho or somethin :laugh: But it took that and everything I had to get thru this one, and I know the weights wherent all that heavy, but my goodness, they felt like a ton. Whats wrong with me?
 
Heya bud...sorry put another 40hr week in plus school so I haven't been around! Good lookin w/o's bud!!! I may start stealing some of yours LOL now that I'm doing em. My doms is so insane right now but I want to try and get in to the gym tomorrow if the soreness goes away heh.

So whats the next tat gonna be? I'm gonna be getting one soon....maltese cross with St. Florian in the center. Maltese cross will be red,white,blue with the flag pattern.
 
Archangel said:
Thanks Buff, I appreciate the compliments very much!!!
Yes, you do see ink. I have 2 dragons on my right arm, an Angel on my left shoulder, another angel on my left forearm, a superman logo on my left lower leg, and a Batman on my back!!! Will be getting more too, they are addictive arent they?!!
Click to expand...

OMG...yes, they are!! I have recently started a sleeve. Makes me all warm and tingley inside. :D I love tattoos.
 
Even though you may not be satisifed with your workout, I still think its killer! There's nothing wrong with struggling with 185 on teh bench, or 140 UH rows, still way above the average joe at the gym :lifter:

Just saw your gallery, kickass HBK pose, he used to be my role model back in the day! And very nice build all around, looking big! What are your stats btw?
 
Brother Gary - Thank you!!! yes the reps are cycled quite a bit on this program, realy makes you concentrate on each w/o whick is a good thing, right? :laugh: It was a cold one, but the Cardinals hung on and won, Whooo-Hooo!!!

Brother Bolt - Thank you also, feel free to take anything from my w/o, you can even have my w/o, I'll watch you do it (Please do it for me) :laugh:
I like that idea for a Tat, where would you be geting it?
Mine is gonna be something Biblical (Who would have thunk it :lol: )
Not sure just yet :hmmm:

Sister Buff - Cool, a sleeve, I would like to do that!!! I love 'em too!!!

Brother Alaric - Thanks so much for your compliments, I very much appreciate them!!! Not sure of my stats exactly, havn't really measured in a while..............
I'm 6'2" and right at 250, want to seriously cut down though, will be starting that soon :thumb:
 
I don't know if I will be supersetting just yet but if I stick to full body w/o's I may just try it. For now I'm sticking to major movements....no direct delt work or anything like that. I'm going to give it time before I add any of that stuff.

Ya the tat is something I have always wanted...it will most likely be on the back of my right shoulder. Not sure of the exact design or anything still brainstorming that. I actually need to find someone who can draw half decent to make me up a sketch.
 
Do a search on google and go from there, or a good Tattoo artist will draw you somethin original!!!
 
Archangel said:
Do a search on google and go from there, or a good Tattoo artist will draw you somethin original!!!
Click to expand...
Yea I have tried google but everyone has the same shit....nothing even close to what I have in my head.
 
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