I have 5/10, 5/27, 6/6, 7/20, 7/23, 9/13, and 10/1.Archangel said:
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Revelations of an Angel
- Thread starter King Silverback
- Start date
Brother Bear - Thanks for checkin in on me!!! I appreciate any and all who drop in!!! Thanks for the compliment!!!
Brother Rocco - Not sure how I finished it!!!
There where a few times I wanted to stop, I appreciate your kind words of encouragement, but I have seen your w/o's my friend, pretty Intense yourself!!!
Brother Pylon - Will work somethin out!!! Thanks for lettin me know!!!
Brother Rocco - Not sure how I finished it!!!
There where a few times I wanted to stop, I appreciate your kind words of encouragement, but I have seen your w/o's my friend, pretty Intense yourself!!!Brother Pylon - Will work somethin out!!! Thanks for lettin me know!!!
Today - FullBody with 60 seconds rest
Deads w/Shrugs
305x8 (8 shrugs) 60 second rest
315x8 (8 shrugs)
These felt unGODly heavy!!! Almost stopped the set, but only 2 sets today so I figured I better tuff it out!!!
Dips
Bw+25x8 (rest 60 seconds)
Bw+25x8
Nice and slow, good stretch and major contraction to lift my behind back up!!!
Bent Over Rows with underhand grip
165x8 (rest 60 seconds)
175x8
Love the way these feel, concentrating on pulling with lats!!!
DB Press (Like arnolds without turning completely at the start/end of each rep)
50x8 (rest 60 seconds)
50x8
I like the feel of these, Delts really work when you MAKE 'em!!!
Preacher Curl
70x8 (rest 60 seconds)
75x8
Kept the Bi's FLEXED the entire time. Really makin' them do the work. Strict repetitions!!!
V-Bar Pushdowns
95x8 (rest 60 seconds)
95x8
These are a constant tension on Tri's, I love the feel and burn!!!
Total W/O Time : 20 minutes
Overall a pretty decent w/o I think!!! Had some trouble getting started w/ Deads, My back is feeling it so considering dropping the Deads, not sure yet
Really liking the Dips finally!!!
Deads w/Shrugs
305x8 (8 shrugs) 60 second rest
315x8 (8 shrugs)
These felt unGODly heavy!!! Almost stopped the set, but only 2 sets today so I figured I better tuff it out!!!
Dips
Bw+25x8 (rest 60 seconds)
Bw+25x8
Nice and slow, good stretch and major contraction to lift my behind back up!!!
Bent Over Rows with underhand grip
165x8 (rest 60 seconds)
175x8
Love the way these feel, concentrating on pulling with lats!!!
DB Press (Like arnolds without turning completely at the start/end of each rep)
50x8 (rest 60 seconds)
50x8
I like the feel of these, Delts really work when you MAKE 'em!!!
Preacher Curl
70x8 (rest 60 seconds)
75x8
Kept the Bi's FLEXED the entire time. Really makin' them do the work. Strict repetitions!!!
V-Bar Pushdowns
95x8 (rest 60 seconds)
95x8
These are a constant tension on Tri's, I love the feel and burn!!!
Total W/O Time : 20 minutes
Overall a pretty decent w/o I think!!! Had some trouble getting started w/ Deads, My back is feeling it so considering dropping the Deads, not sure yet
Really liking the Dips finally!!!
60 second RI's !!! You are a crazy man !!! LOL Nice wo 
Different but nice !
Oh and there is no way you will ever get big and strong with 20 minute wo's ! You need many more exercises and reps ! OOPS ! My JungleJuice persona took over again ! LOL
Different but nice ! Oh and there is no way you will ever get big and strong with 20 minute wo's ! You need many more exercises and reps ! OOPS ! My JungleJuice persona took over again ! LOL
gwcaton said:60 second RI's !!! You are a crazy man !!! LOL Nice wo
Oh and there is no way you will ever get big and strong with 20 minute wo's ! You need many more exercises and reps ! OOPS ! My JungleJuice persona took over again ! LOL
Your killin me!!!Thanks Brother Gary!!!
Nice load there Archie. V-bars have been my fav tri move since the first time I tried them out.
Thanks Brother Pylon, I like those and Close Grip Benches the best!!!
Nice workout archangel! What are you going to replace deads with if you drop them??
Great job toughing it out on the 315! I wish I had that kind of mental strength with me today
Great job toughing it out on the 315! I wish I had that kind of mental strength with me today
Great w/o man!!! you def tuffed it out with the deads, and ur gunna drop em??!! WHAT???!!!
you lowered the weight on the rows didnt u, squeezing ur lats is so much better isnt it?
you lowered the weight on the rows didnt u, squeezing ur lats is so much better isnt it?
Nice numbers on the V-bar. I like the feel of those too. Gives a good pump!
Nice work out. I think you should keep doing the deadlifts, but what would you replace them with if you did drop them.
How about rack pulls? Not too different, but a little easier on the body overall. Gives you a chance to hammer your back while giving your legs a little bit of an easier time. Just a thought.
Brother Alaric - Thank you so much, you do have the mental tuffness, or else you wouldn't be w/o at all!!! Hang in there, and Good luck tomorrow!!!
Brother FUnc - Thank you too Brother, I might not drop 'em but not sure yet!!!
Actually I went up 5 pounds, but your right, squeezing them totally fries 'em GOOD!!!
Brother Bear - Thanks Brother, and yes sir...........They do give you an awesome pump!!!
Brother School - Thanks for the compliment, I might keep 'em, not sure yet!!!
Brother Pylon - Your a genuis, I can't believe I never thought of those!!! Okay Boys, will mull it over and see how my rack will set up. If it possible, I will be doing Rack Deads!!! Thanks Brother!!!
Brother FUnc - Thank you too Brother, I might not drop 'em but not sure yet!!!
Actually I went up 5 pounds, but your right, squeezing them totally fries 'em GOOD!!!
Brother Bear - Thanks Brother, and yes sir...........They do give you an awesome pump!!!
Brother School - Thanks for the compliment, I might keep 'em, not sure yet!!!
Brother Pylon - Your a genuis, I can't believe I never thought of those!!! Okay Boys, will mull it over and see how my rack will set up. If it possible, I will be doing Rack Deads!!! Thanks Brother!!!
20 minute workout!? That sick. I'm so jealous, I wish I could get my workout done in that amount of time. How do you like the full body workouts? Are you doing an HIT based routine? How'd you come up with it? etc. etc. etc. haha
Yes sir.........20 minutes!!! Of course I did feel slightly nauseaus!!!
No, it's not a HIT style, I got the info from P-Funk. It's a routine made up from Chad Waterbury.
I really do like FullBody routines, but will be switching it up shortly!!!
Thanks for stoppin by, much appreciated!!!
No, it's not a HIT style, I got the info from P-Funk. It's a routine made up from Chad Waterbury.
I really do like FullBody routines, but will be switching it up shortly!!!
Thanks for stoppin by, much appreciated!!!
Hye good lookin w/o there bud! Awsome weights used.
I hear ya on the deads...after a while you just need to change it up they just don't feel right sometimes. And if your deadlifting 3 times a week you don't truelly recover fast enough IMO! I'm droppin my conventional deads next week for some SLDL's just to give the low back a little activation but not kill it like I have been.
I hear ya on the deads...after a while you just need to change it up they just don't feel right sometimes. And if your deadlifting 3 times a week you don't truelly recover fast enough IMO! I'm droppin my conventional deads next week for some SLDL's just to give the low back a little activation but not kill it like I have been.
Oh my, if he starts doing Rack Pulls I'm sure his numbers are going to be even more insane, something completely out of this world!
Brother Bolt - Thanks for the compliment and encouragement!!! Yeah, my lower back is just fried right now. I think because I hold on to the weight the entire rep AND then do a shrug, there is no rest in between reps like I guess most people do? I really like SLD's too!!! Will be starting a new routine next week. Will keep you all posted.
Brother Alaric - I sure hope so!!! Thanks for the inspiration
Brother Alaric -
I sure hope so!!! Thanks for the inspiration 
No kiddin, alaric! You're gonna break that rack, bro!!
Yea deads will get to ya after a while lol. When I do my deads I get to my full contraction at the top and squeeze then lock my body out at the top for a true pull...then lower it slowely ussally stopping the bar just as its about to touch then go again. I keep constant pressure on the muscles from when I grab the bar to when my set is done. People always say no ecentric motion really of the deadlift but they also say don't bounce it so I try to lower it gracefully then start my pull without bouncing.
I know if I let the bar hit the ground after each rep I could bang out alot more weight but I just don't do it that way. I like big #'s but theres a reason I'm doing this....to get stronger not just cheat out some numbers ya know.
I know if I let the bar hit the ground after each rep I could bang out alot more weight but I just don't do it that way. I like big #'s but theres a reason I'm doing this....to get stronger not just cheat out some numbers ya know.
Good call deadbolt, it pays to leave the ego at the door before you lift off, you'll see much better results from it! However, in my case, I usually let it touch the floor, then regrip, then go up again. Its like I treat every rep as a single (but it only takes me 1-2 secs to regrip and go up again).
Alaric said:
You truly are the beast Angel!!!! We need to leash you back up 
Look at you go Bro.... 
Haven't had a chance to hit the post office yet matey. I'll get the wife to go Monday 
Haven't had a chance to hit the post office yet matey. I'll get the wife to go Monday
Which is the reason you probably outperform 90% of the people in the gym...Just a guess...DeadBolt said:
Now thats quotable!!!DeadBolt said:
You are cruising to get 12 sets done in 20 minutes!!!
Nice
Nice
Thank you so much everybody!!! You ALL really help keep me motivated and push through the toughest w/o's!!! You ALL are the best!!! Will be going back to P/RR/S starting Monday. Will prolly shake it up a little bit and do something like this :
M-Chest/Biceps
T-Legs
W-Off
Th-Back/Traps
F-Delts/Triceps
Will prolly do something like this too : P/RR/S/RR/P/RR/S/RR/P etc.
So anyway........... TODAY-FullBody with 90 seconds rest in between sets
Incline Bench
215x12 (rest 90 seconds)
215x12 Move on to next exercise
Really felt the stretch and concentrated on SQUEEZING the pecs to push the weight up!!!
Squats
305x12 (rest 90 seconds)
305x12 Move on to next exercise
Holy Cow, Almost lost my wind on these!!! LOL
Went down to just under parallel with a narrow (inside my shoulders) stance!!!
CG Pullups
BWx12 (9 me, 3 negatives) Rest 90 seconds
BWx12 (8 me, 4 negatives)
Well, I think slowly but surely I'm getting better at these darn pullups LOL!!!
Face Pulls
75x12 (rest 90 seconds)
75x12 Moved on to next exercise
I absolutly LOVE these!!! Talk about frying your rear delts and traps!!!
BB "Flex" Curls
75x12 (rest 90 seconds)
75x12 Moved on to next exercise
Flexed my Bi's SO HARD after each rep, they felt like they where gonna explode!!! Love the feel of that!!!
Skullcrushers
85x12 (rest 90 seconds)
85x12
My Tri's love these, and yet hate ME afterwards!!! LOL
Total w/o time : 24 minutes
Felt pretty good about todays w/o, I'm starting to get the hang of these pullups!!!
On a side note............. Looked at my squat rack today, Rack Deads are a GO!!! Whoo Hoo, one question though, how high should I have the bar lifted off the ground in the rack before I start my lift? Did that make sense? Thanks again to you all for the inspiration and encouragement to do this!!!
Brother Pete, I appreciate that, I can't wait to see your routine and draw inspiration from your physique!!!
Gotta run now, promised LilBit a tea party and movies, I LOVE being a Daddy
GOD Bless
M-Chest/Biceps
T-Legs
W-Off
Th-Back/Traps
F-Delts/Triceps
Will prolly do something like this too : P/RR/S/RR/P/RR/S/RR/P etc.
So anyway........... TODAY-FullBody with 90 seconds rest in between sets
Incline Bench
215x12 (rest 90 seconds)
215x12 Move on to next exercise
Really felt the stretch and concentrated on SQUEEZING the pecs to push the weight up!!!
Squats
305x12 (rest 90 seconds)
305x12 Move on to next exercise
Holy Cow, Almost lost my wind on these!!! LOL
Went down to just under parallel with a narrow (inside my shoulders) stance!!!
CG Pullups
BWx12 (9 me, 3 negatives) Rest 90 seconds
BWx12 (8 me, 4 negatives)
Well, I think slowly but surely I'm getting better at these darn pullups LOL!!!
Face Pulls
75x12 (rest 90 seconds)
75x12 Moved on to next exercise
I absolutly LOVE these!!! Talk about frying your rear delts and traps!!!
BB "Flex" Curls
75x12 (rest 90 seconds)
75x12 Moved on to next exercise
Flexed my Bi's SO HARD after each rep, they felt like they where gonna explode!!! Love the feel of that!!!
Skullcrushers
85x12 (rest 90 seconds)
85x12
My Tri's love these, and yet hate ME afterwards!!! LOL
Total w/o time : 24 minutes
Felt pretty good about todays w/o, I'm starting to get the hang of these pullups!!!
On a side note............. Looked at my squat rack today, Rack Deads are a GO!!! Whoo Hoo, one question though, how high should I have the bar lifted off the ground in the rack before I start my lift? Did that make sense? Thanks again to you all for the inspiration and encouragement to do this!!!
Brother Pete, I appreciate that, I can't wait to see your routine and draw inspiration from your physique!!!
Gotta run now, promised LilBit a tea party and movies, I LOVE being a Daddy
GOD Bless
Another great w/o buddy. I'll be happy when I hit most of those numbers for just one rep Great that your coming back to P/RR/S. We'll have to make you a Beast Brother
Rack Deads are up to you. I usually place it about 2-3 inches below knee level but it's advisable to change the height w/o to w/o. Higher somedays, lower others.
I bet your an awesome Dad, Lisa and I are still trying and I can't wait until that day!!
Great that your coming back to P/RR/S. We'll have to make you a Beast Brother Rack Deads are up to you. I usually place it about 2-3 inches below knee level but it's advisable to change the height w/o to w/o. Higher somedays, lower others.
I bet your an awesome Dad, Lisa and I are still trying and I can't wait until that day!!
Great squats.Archangel said:
DB is just getting to be so damn intellectual . I think thats the right word .Rissole said:Now thats quotable!!!
He is qoutable though
