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Revelations of an Angel

Nice looking journal you've got here aangel. I'm sure the new plan/routine will workout fine. Also, didn't know you competed, pics look nice. :clapping:
 
Man, you know you are on the right track when people come by your journal just to tell you they are going to come by later and see your w/o log.
 
Pylon said:
Man, you know you are on the right track when people come by your journal just to tell you they are going to come by later and see your w/o log.
Click to expand...
:laugh: Sad but true lol....I keep waiting as well! :funny:
 
OK, so here we are, 6:30, no posting. What gives?
 
Gosh guys, make me feel special!!! ;)

Here you go........
POWER

Incline BB Bench
245x6
255x6
275x4
Looks like I guessed right on these!!!

Flat DB Press
65x6
75x6
85x6
started way lite on these :( It's been a while and I didn't know where to start. Will start at 85 next time!!!

Incline Hammer Press (free moving, felt like DB's)
70x6
90x6
Again, started too lite, have to start at 90 next time!!!

BB "Flex" Curls
95x6
105x6
These felt heavy, hey don't laugh!!! :p

Preacher Curls
75x6
80x5
These really hit my bi's hard, SQUEEZED like mad at the top!!!

DB Hammer Curls
40x6
45x6
Start at 45 next time!!!

W/O Time : 33 minutes

I know I was supposed to rest more in between sets, but I really enjoyed the shorter rest periods I was using before, so I picked 2-2.5 minutes rest for Power week, 1-1.5 minutes for Rep Range, and little to No rest in Shock week!!!

There ya go Brothers and Sisters, Rip it up and let me have it!!!

My Goodness it felt so GOOD to be back!!!
 
damn AA... your inclines look real good great job. how did u like chest with bi's?
 
woo hooo ! Look at Angel go !


275 on inclines !! is that a typo ? :rocker: Hmmm Maybe the flex curls felt heavy cos they were !!

Great start :thumb: But I'm sure you can do better :D
 
AWESOME w/o Angel. Another inspiring w/o. I can't get over those IBB Presses.

Was this your first time using Hammer Strength?
 
Brother FUnc - Thanks, I appreciate that, and I LOVED Chest with Bi's!!!

Brother Gary - :laugh: No, not a typo, and I will definatly be trying to improve. With the help and support I get from you guys, it should help boost me on!!! Thanks for the encouragement :thumb:

Brother Fish - Thanks Brother, I missed w/o, I was really starting to go stir crazy!!! :nut:

Brother Rocco - Thanks for the kind words Brother, I really appreciate those. Yes this was my first attempt with Hammer Strength!!! I really liked it too, really felt like a natural motion, ya know!!!
 
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Archangel said:
Incline BB Bench
245x6
255x6
275x4
Looks like I guessed right on these!!!
Click to expand...
Those are some good inclines. Nice work out brother.:thumb:
 
Brother Michael - Thanks, much appreciated!!!

Brother YM - Thank you too, good luck with those Games!!!
 
Hi Michael, how are ya?
Workouts are looking awesome. :thumb:
 
Hmm...I'm a little let down. I expected more...
laugh.gif
 
Sister Brit aka Gorgeous - I'm doin just fine, thanks for askin!!! Thank you for the encouragement too!!! How are you doing?

Brother Pylon - :nanner:


:laugh: :thumb:
 
Brother Luke, The standard I guess. It's a fixed bench in my gym. Hmmmm I'm guessing about 30 degrees???
Thanks for the compliment!!! :thumb:
 
Brother Jeff, Thank you very much!!!
 
Archangel said:
Sister Brit aka Gorgeous - I'm doing just fine, thanks for asking!!! Thank you for the encouragement too!!! How are you doing?
Click to expand...

Doing great, starting work this week, not at World's, somewhere else, got a much sweeter deal - can't wait! :thumb:
Dieting for contests SUCKS so bad but I'm stoked again to be competing and think I'm back in the groove, looking for a top 3 placing at the BC's to requalify for Nationals and am confident I can get it. ;)
Do you plan on competing again anytime soon?
I can't remember if we've had this conversation or not... it's the Alzheimer's setting in ya know! :laugh:
 
275 on incline :grumble: I hate you..... I gotta ask... did the bar touch your chest each rep?? Sorry.... gotta ask :p

I tried to watch the vidoe of my comp i was gonna send you on VCD and i was in bad shape so i think i'll just reburn you another MPEG file and you should be able to watch it on your computer, also i'll do that music on Mp3 is that ok??
 
Sister Brit - Sounds great, glad your back in the groove!!! You'll place in the top 3, Have faith, I do!!! I do, right now I'm looking at one in November, but for sure next May!!!

Brother Pete - :D Yes sir, it touched!!! With the numbers your movin I should be the mad one here!!! That would be great, I just want to watch and get motivated even more, and can't wait to hear the song!!!
 
I wish I could do it for flat bench...
 
Brother Pete - I'm sure you could!!!

Brother Pylon - same as above

Brother Blu - Thank you, very much appreciated!!!

Have legs tonite,lower back still a little tender, but I will gut through it!!! Seperation time boys!!! Wish me luck!!!
 
Damn AA back at it and tearin it up!! Good work my friend...but like gary said I expected more. I'll settle for nothing less next time! :p
 
TODAY - POWER/LEGS

Squat
270x6
360x6
410x6
These HURT!!! My back was a little tight after these!!! Was gonna start and stay lite to feel out my back, but couldn't resist!!!

Leg Press
350x6
450x6
600x6
Whoo, these felt REAL good, will start at 500 next time, Look out Rocco, I want to catch you!!! :thumb:

Single Leg Extensions (Machine)
135x6 (both)
135x6 (both)
The machine makes the weight seem SO much easier, don't have a manual one though, so I might drop these :(

Single Leg Curls (Machine)
80x6 (both)
90x6 (both)
Same as above :hmmm:

SLD's
225x6
275x6
275x4
I Love the way these hit my Hams!!!

Calf raises
210x6
210x6
Burn baby BURN!!!

W/O Time : 35 minutes

Took a little longer in between sets than I wanted to, but my legs felt like JELLO!!! :hot:
 
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