Revelations of an Angel

[gwcaton]

Great wo Angel !

9 heads ! LOL

Was he doing giant sets ? Just put a curse on him
Leg Extensions were incredible

 

[Rissole]

Nice leg smasha bro!! Just w8, others will soon be doin single leg presses also... i know from experience Hack squats are cool for variation

Mate i was wondering if you could post some bigger pics of your avatar and you sig for me?? A friend here at work really likes them and wants to print them out

 

[King Silverback]

Brother Luke - Thank you, I'm new to the Hack squats, I kinda like them!!! Me? an Ogre?

Brother Gary - Thank you for the Compliments!!! Yeah, 9 heads
No, he was just taking his time, prolly did 3 sets total, during my whole w/o!!! He was using the leg press and letting the weight SLAM down each rep, everyone was looking at him towards the end!!! People like that drive me NUTS!!!

Brother Pete - Thank you!!! One Legged Presses are the Bomb!!! Me Like'm to Smash'm Legs!!!
See below Brother!!!

 

[King Silverback]

Here ya Go Brother Pete!!!







Here's an extra one, thought you might like it!!! I used to have it in my Sig before the one I have now!!! Hope these work for ya!!!

 

[Pylon]

I love one leg presses...I started dong them on the machine when I realized the full stack wasn't a challenge anymore...

 

[Seanp156]

Hey Arch, just wondering are those hack squats a machine, or BB?

And Luke, I've tried bb hack squats as well quite a few times.Most recent was thursday a little less than a week ago and it felt weird on my knees too.

 

[Pylon]

How do you do BB hacks? I've done them on the machine, but my gym doesn't have one. If there's a good way to do them with a bb, I'd love another angle to punish my legs....

 

[fUnc17]

Hey AA, I love those 1 legged leg press'... it sets my legs on fire, nice w/o!

 

[Rissole]

Brother Pete - Thank you!!! One Legged Presses are the Bomb!!! Me Like'm to Smash'm Legs!!!
See below Brother!!!

You're funny....
Thanks buddy they are great!~!

 

[bludevil]

Great leg w/o angel. Yeah, I don't like doing the hacks as well. Usually substitute with Lunges or box squats.

 

[b_reed23]

HEY ARCHY!! great workout once again, I also like doing the single leg press...makes 'em feel all shaky afterwards

BILLIE

 

[King Silverback]

Brother Pylon - With the weight your pushin, ya had to go with single legs ya big Brute!!! But yes, I do love 'em too!!!

Brother Sean - It's a machine, kinda like a sled type lookin thing!!! How can you do them with a BB, like Brother Pylon, I'm interestred!!!

Brother FUnc - Me too, thank you for the encouragement!!!

Brother Pete - My pleasure, your very welcome!!! I have more too, I'm kinda into Jesus (In case you hadn't noticed )

Brother Blu - Thank you too, Lunges make me nauseaus!!! I worked my way up to like 185 on the BB, but that was when I was doin HIT, over a year ago!!! I might think about them though, thanks for the tip!!!

Sister B - Hello, and Thank You!!! They do have a way of makin the legs feel like jelly!!!

 

[Musclebeach]

Nice Leg workout! You really blow those hams up! Keep tearing it up man!

-Jeff.

 

[King Silverback]

Thank you Brother Jeff, much appreciated!!!

 

[LW83]

Yea man! I mean, Ogre

 

[King Silverback]

Yea man! I mean, Ogre

 

[yellowmoomba]

Nice workout you big Orge!!

 

[King Silverback]

Thanks Brother YM!!! Hows the re-hab goin?

 

[yellowmoomba]

Thanks Brother YM!!! Hows the re-hab goin?

I can't start PT until mid June so I'll continue to try to keep my upper body fit. I should be walking without a brace by mid July then jogging by September.

 

[King Silverback]

Wow, thats not really that long!!! Before ya know it you'll be better than before!!! Keep your chin up and pushin that upper body, I wish you all the best!!!

 

[yellowmoomba]

It could be worse THANKS. I can start to swim in about a month so I can work off the extra cals

 

[Rissole]

Brother Pete - My pleasure, your very welcome!!! I have more too, I'm kinda into Jesus (In case you hadn't noticed )

Ahhhh no hadn't noticed
Oh, and that bass line i had to practice for Sunday... it sucked 1st service... My amp cut half way through the song then the drummer stuffed up goin into the bridge so i was all over the shop, but we did a reprise at the end of the service and i nailed it!! Got some good compliments too Praise God!!

 

[Rocco32]

Hey, how's everything going in here?

 

[King Silverback]

Brother YM - awesome, sounds like a winner!!! Good Luck!!!

Brother Pete - No really, I am into Jesus
Congrats on nailing that part, sorry the first time gave you a problem but at least you made up for it!!! How was Star Wars?

Brother Rocco - Hello Brother, everything is fine. Just got back from w/o, so I'm gonna post my w/o and then start posting in all my Brothers and Sisters Journals!!!

 

[King Silverback]

Today Rep Range-Back/Traps

CG Underhand grip Bent Over Row
205x9
205x8
Nice and slow, feel the stretch and squeeze the lats at the top of each rep!!!

WG Seated Row
200x10
200x8
These are new to me, I really like the feel though!!!

DB Row
60x12 (both)
65x12 (both)
These felt a little weird, not sure why. Really watched my form and concentrated on squeezing at top!!!

DB Pullover
65x15
80x13
Big Jump I know, but didn't know where to start for these, will know better next time!!!

BB Shrugs
245x8
275x6
These felt off, prolly cause I'm used to doing them Angel-Style!!!

DB Shrugs
75x15
75x15
These where just right I think, kept the contraction for a 5 count for each!!! Gotta get that No Neck Syndrom!!!

W/O Time : 30 Minutes

 

[soxmuscle]

You got all that done in thirty minutes! damn, way to go.

 

[Seanp156]

Brother Sean - It's a machine, kinda like a sled type lookin thing!!! How can you do them with a BB, like Brother Pylon, I'm interestred!!!

Hey Archie, here ya go for the BB Hack Squats sorry I'm a little late to replying... I can't honestly say I like them though, they feel weird on my knees. In a way it looks like a behind the back deadlift with less back movement.
http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

And nice back w/o ogre

 

[Rissole]

DB Shrugs
75x15
75x15
These where just right I think, kept the contraction for a 5 count for each!!! Gotta get that No Neck Syndrom!!!
[/B]

Nive w8's Mikey Thats squeeze woulda felt hideous!! Your gonna have some sore trappies....

 

[ihateschoolmt]

Nice and slow, feel the stretch and squeeze the lats at the top of each rep!!!

That's the only way to do them.

 

[LiftinBear]

Today Rep Range-Back/Traps


DB Shrugs
75x15
75x15
These where just right I think, kept the contraction for a 5 count for each!!! Gotta get that No Neck Syndrom!!!

Ahhh...shrug day for Arch!!!
I am going to try that 5 second count on my shrugs
Looking good.