That's not a bad idea IMO. I did something similar to that awhile back and liked it. The main idea is it changing every week which your doing, and IMO with more time between the Power weeks you lessen your chance of injury quite a bit!Archangel said:Thank you so much!!! Yeah those SS are a mother
Was thinking about switching up and doing P/RR/S/RR/P/RR/S and so on. What do you think?
Pylon said:Well, get something similar after a heavy load w/o. Mine are more like very slow, very deep muscle twitches that are almost painful, but actually feel pretty good.
But in your case, I wouldn't rule out
Thats what I call them, but they do kinda ache like you mention. They just won't let me stay still though 
Thanks Brother, yes sir, I love the P/RR/S program!!!fantasma62 said:Hey Arch...
Nice workout......I love P/RR/S, it's a great routine.....
Jumpy legs ah? I think you may be right there Pylon
So no jumpy leg syndrome huh?
Always thankful for your input Rock!!!rock4832 said:That's not a bad idea IMO. I did something similar to that awhile back and liked it. The main idea is it changing every week which your doing, and IMO with more time between the Power weeks you lessen your chance of injury quite a bit!
I love changing up with the P/RR/S, and couldn't agree more on the lessen the injury chances!!! Although, I do love Power week. Makes you feel good to put up some good weight sometimes 
Power week is always my fav! But I found doing it every 3rd week was killing my tendons. I think your on to something hereArchangel said:Always thankful for your input Rock!!!
Hey, thanks for stopping byBritChick said:Hello
Just thought I'd stop by and take a boo at your journal, looks like you are training real hard, nice work!
I checked out your gallery too, great pics and your daughter is a sweetheart; you sound like an awesome dad.
I'm trying to train hard Thanks about my daughter, she's my heartbeat, I try to be the best Daddy I can
Yeah, I always feel it in my right shoulder and left elbow after Power week. Was reading the stickie about P/RR/S and saw Gopro mention something about that split. So I figured I'd give it a shotrock4832 said:Power week is always my fav! But I found doing it every 3rd week was killing my tendons. I think your on to something here
No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off...Archangel said:Thanks Brother, yes sir, I love the P/RR/S program!!!
For a second I thought you were going to talk about the day after really heany squats...you know, where it hurts to sit down on the toilet, and then is nearly impossible to get back up...maybe it's just me...fantasma62 said:No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off...
fantasma62 said:No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off...
Loved that story!!!
Pylon said:
Brother, thats me right now. My butt hurts so bad right now I hate when your legs hurt so bad and you mis-calculate how far down the toilet seat is, and "BANG " you drop like a bad transmission!!! 
Archangel said:I hate when your legs hurt so bad and you mis-calculate how far down the toilet seat is, and "BANG " you drop like a bad transmission!!!
That was good.
Archangel said:
Morning, having a good weekend?BritChick said:
Good morning.
Always have a good weekend!!! Got a bunch of movies, Mulan 2 just came out and the wife and I, along with LilBit watched it 4 times alreadyBritChick said:
Had my Mother in laws birthday today. Always have a blast w/ family Thanks for askin'. Can't do my contest this year 'cause it fals on the same day as our middle child graduates High School. But I'm still training hard. Really excited 'bout your though. Take alot of pics of you with that 1st. Place trophy 
Luke9583 said:You need a softer toilet seat
)
Luke9583 said:Dude, all the toilet seats in my parents house are these transpent hard acrillic/expoxy resin deals that are formed with Dead seahorse and sea shells in them (ocean stuff
You know, you always hear that saying in the movies "There are things worse than death"
I think they were refering to what happens to the seahorses that my parents sit on when they dump
Thanks Rock!!! Me normal???rock4832 said:Damn those are some heavy weights! I can only aspire Angel. Regardless of lack of focus and drive, looks like a good w/o. And as always, you went and did it and completed it. That's what counts. That is what stands you apart from "normal" people who woulda quit or not even showed up at the gym
I've been told I was
Not really a problem, just with my baby girl being sick, and my lack of sleep and all. But if I have problems in the future, I will definately heed your advice!!! Much appreciatedJerseyDevil said:
