Revelations of an Angel

[gwcaton]

How's the Angel man today ?

 

[King Silverback]

I still have quite a bit left to do, I wrote a long paragraph about it in my journal.

Im glad your starting to feel a bit better. Your right! Watch out world! Lol.

Ill bet you go back to lifting and you get under that bar on bench and throw up 500lbs... w/ ease!

-Jeff.

Thanks Jeff, uhhhhhhhhh not sure about 500
But Definately ready to get back

 

[King Silverback]

Man, I had no clue you were this sick bud. How are you tonight?
Hey, your muscles are staying right there with you, and they will welcome a good workout soon.
Just get better....
By the way, I posted the photos in my gallery instead of the blogger....

So, won't you join us in the dark side? I mean, you should.....

Hey Tony, I'm better today. Actually ate a complete meal without feeling like I shouldn't have
Yes Sir, my muscles are ready to get back to it Going to the Classic this weekend so I'll be primed and ready to start back up liftin
Starting back Monday
Saw your pics Brother, left some replies in your gallery!!!

Dark side IS calling now nothin is real

 

[King Silverback]

Get better man, we want to see some animal-like squats from the angel himself!!

I'm tryin Brother, honest I am!!!

 

[King Silverback]

How's the Angel man today ?

Hey Gary, doin alot better today. Still weak but not queasy anymore, Thank GOD!!! Thanks for askin. Ready to get back in the swing of things Monday. After the Classic this weekend, I should be ready to Rock'n'Roll

 

[Musclebeach]

Just an update Angel... I put the rest of the Shoulder pages up and I dragged the pictures over so that the mouseovers work on the bottom of the page... check it out if you get a chance... if you see any typos please let me know.

Thanks,

Jeff.

PS ~ Im not sure where I got that t-shirt... lol I think I should go to a screen-printing place and have some made! Get better!!

 

[King Silverback]

Just an update Angel... I put the rest of the Shoulder pages up and I dragged the pictures over so that the mouseovers work on the bottom of the page... check it out if you get a chance... if you see any typos please let me know.

Thanks,

Jeff.

PS ~ Im not sure where I got that t-shirt... lol I think I should go to a screen-printing place and have some made! Get better!!

Goin over to see it now!!!
Awww Man, I love that shirt

 

[LW83]

Dark side IS calling now

Fawkin' STAR WARS jokes

 

[Kimber]

Glad to see you're feelin' a bit better! Have a great weekend at the AC!

 

[King Silverback]

Fawkin' STAR WARS jokes

Actually Brother, this time its a old song, from the "Eddie and the Cruisers" movie. It's called "On the Dark Side"
BUT, all the other references ARE a STAR WARS joke

 

[King Silverback]

Glad to see you're feelin' a bit better! Have a great weekend at the AC!

Thanks Kimber, will do!!! You have a great weekend!!!

 

[Pylon]

Hey arch, glad to see your feeling better. (It must be going around.) Enjoy the classic. Take some pics, bring back sume swag for those of us who will be stuck in Birmingham this weekend...again...

 

[King Silverback]

Hey arch, glad to see your feeling better. (It must be going around.) Enjoy the classic. Take some pics, bring back sume swag for those of us who will be stuck in Birmingham this weekend...again...

Thanks Brother, Will do!!! Hows the neck?

 

[Pylon]

Thanks Brother, Will do!!! Hows the neck?

We're getting there. I'm around 90-95%. Good enough to be in the gym tomorrow.

 

[King Silverback]

TODAY-POWER
Went a little light actually, since its been a while and I was sick. I tried to concentrate more on correct form than weight.

BACK
DEADS 335x6,345x5,355x4
WG PULLUPS b.w.x1+5 (negatives),b.w.x6 (negatives) First time trying these, talk about feeling like a weakling
BENT OVER ROW 185x6,185x6
SEATED CG ROWS 185x6,200x5

DELTS
MILITARY PRESS 155x6,185x6
LATERALS 40x6,40x6
BENT OVER LATERALS 30x6,30x4

TRAPS
BB SHRUGS 245x6,275x6
UPRIGHT ROWS 135x6,135x4
FACE PULLS 85x6,85x5 (First time trying these also, Thanks Patrick )

W/O TIME : 1 Hour

Felt decent today, was a little worried about weight, since I havn't w/o in a while, so I lowered the weight and really tried to concentrate on the muscle working and feeling it!!!
Felt GREAT to get back to it though :bounce:

 

[BritChick]

Hi Michael,
Great meeting you this weekend, if a bit brief and a bit noisy! lol
Hope you had an awesome time at the mens finals... I am still dragging my ass here, got in late and am still a bit jet lagged.

 

[King Silverback]

Hi Michael,
Great meeting you this weekend, if a bit brief and a bit noisy! lol
Hope you had an awesome time at the mens finals... I am still dragging my ass here, got in late and am still a bit jet lagged.

It was definatly great, and my pleasure meeting you I LOVED the Mens Finals!!! I thought Preist should've placed 2nd though. But you can't argue how AWESOME Jackson was. He was really dialed in I will definatley be going back next year

What all did you get with the VIP package, thats what I want to do for next year!!!

 

[JerseyDevil]

Great looking wo, especially for going 'light' . Bet you were inspired after seeing those monsters.

 

[Sapphire]

Glad you are feeling better!! GREAT WO!!!

 

[King Silverback]

Great looking wo, especially for going 'light' . Bet you were inspired after seeing those monsters.

Thanks Brother, oh yeah, there is definatly a fire burnin deep now. I was Blown away!!!

 

[King Silverback]

Glad you are feeling better!! GREAT WO!!!

Thanks Beautiful, on both counts!!! How's Chris?

 

[P-funk]

nice meeting you freak!

 

[BritChick]

It was definatly great, and my pleasure meeting you I LOVED the Mens Finals!!! I thought Preist should've placed 2nd though. But you can't argue how AWESOME Jackson was. He was really dialed in I will definatley be going back next year

What all did you get with the VIP package, thats what I want to do for next year!!!

The VIP package got me some really great seating at both night shows and the mens pre-judging, though I skipped that; plus entry into the expo for all 3 days and entry into the VIP after party and buffet which I also didn't attend... wasn't up for solo partying this time around.
I really went for the package for the seating arrangements... if I'm travelling that far I may as well go all out.
Although I totally enjoyed the AC and agree that the expo is something far and above the Olympia I am not sure I would travel that far again for the show, I think I will most likely stick to the Olympia in future... hell it's in Vegas after all!!!
On saying that I'm really glad I got to go and experience it first hand.

 

[Musclebeach]

TODAY-POWER
Went a little light actually, since its been a while and I was sick. I tried to concentrate more on correct form than weight.

BACK
DEADS 335x6,345x5,355x4
WG PULLUPS b.w.x1+5 (negatives),b.w.x6 (negatives) First time trying these, talk about feeling like a weakling
BENT OVER ROW 185x6,185x6
SEATED CG ROWS 185x6,200x5

DELTS
MILITARY PRESS 155x6,185x6
LATERALS 40x6,40x6
BENT OVER LATERALS 30x6,30x4

TRAPS
BB SHRUGS 245x6,275x6
UPRIGHT ROWS 135x6,135x4
FACE PULLS 85x6,85x5 (First time trying these also, Thanks Patrick )

W/O TIME : 1 Hour

Nice Workout Angel! Light? I dont wanna here it, thats not light! Lol. If thats not your 100%... Im afraid to see what you can whoop out!

Glad your back and feeling that burn that will push you beyond anything you could ever do on your own!!!

Can't wait till your 100%!

-Jeff.

 

[Velvet]

Good morning Michael, I see that we frequent the same journals so I thought I'd introduce myself I'm Jeni How lucky are you to meet Ivy, Patrick and Kerry in person eh? Bet you all had a blast

 

[Rocco32]

Great w/o you lucky bastard!!! I wish I could meet Patrick and Ivy and Kerry and everyone else

 

[King Silverback]

The VIP package got me some really great seating at both night shows and the mens pre-judging, though I skipped that; plus entry into the expo for all 3 days and entry into the VIP after party and buffet which I also didn't attend... wasn't up for solo partying this time around.
I really went for the package for the seating arrangements... if I'm travelling that far I may as well go all out.
Although I totally enjoyed the AC and agree that the expo is something far and above the Olympia I am not sure I would travel that far again for the show, I think I will most likely stick to the Olympia in future... hell it's in Vegas after all!!!
On saying that I'm really glad I got to go and experience it first hand.

Thank you Kerry for the information. Now I'm sad though, your not gonna go again

 

[King Silverback]

Nice Workout Angel! Light? I dont wanna here it, thats not light! Lol. If thats not your 100%... Im afraid to see what you can whoop out!

Glad your back and feeling that burn that will push you beyond anything you could ever do on your own!!!

Can't wait till your 100%!

-Jeff.

Thanks Brother, Yes Sir, that fire is just turnin and rollin like a madman inside me!!!

 

[King Silverback]

Good morning Michael, I see that we frequent the same journals so I thought I'd introduce myself I'm Jeni How lucky are you to meet Ivy, Patrick and Kerry in person eh? Bet you all had a blast

Welcome Jeni, glad to have you here I was VERY lucky to meet Ivy, Patrick and Kerry It's always awesome to meet people who share the same passion you do, ya know!!! They where very nice and informative I only wish we had more time ya know? But in answer to your question, yes indeed I had a BLAST

 

[King Silverback]

Great w/o you lucky bastard!!! I wish I could meet Patrick and Ivy and Kerry and everyone else

Thanks Brother, yes indeed I am a lucky bastard Maybe we could all hook up sometime in the future for another event