Revelations of an Angel

[King Silverback]

Negatives!?!

Nice work bigguy.

Hey Brother, nice to have ya here!!! Yeah, negatives , I'm so weak on those darn things

 

[JerseyDevil]

Nice seated militaries Angel. You have fantastic pushing power .

 

[yellowmoomba]

Nice MP's !!! How do you like doing back, delts and traps together ?? I bet you were pumped up.

 

[Velvet]

Happy Tuesday Michael

 

[BritChick]

Good morning.

 

[Musclebeach]

Its awesome that you are working on CG pullups, hang in there, youll be doing them easily soon. Negs on pulls and chins help a lot, I always do them after I hit failure.

How much do you weigh? Im sure you said it but I havent seen it.

-Jeff.

 

[King Silverback]

Nice seated militaries Angel. You have fantastic pushing power .

Thanks JD, workin on it. Trying to get my pullin strength up to snuff now

 

[King Silverback]

Nice MP's !!! How do you like doing back, delts and traps together ?? I bet you were pumped up.

Thanks Brother, I LOVE doin back/delts/traps together. They just kind of feed off of each other, ya know!!! Major pump

 

[King Silverback]

Happy Tuesday Michael

Happy tuesday to you too Pretty Woman!!!

 

[King Silverback]

Good morning.

Good Evening wish I could get on earlier, but I can't

 

[King Silverback]

Its awesome that you are working on CG pullups, hang in there, youll be doing them easily soon. Negs on pulls and chins help a lot, I always do them after I hit failure.

How much do you weigh? Im sure you said it but I havent seen it.

-Jeff.

Thanks for the encouragement Brother, much appreciated

 

[gwcaton]

Its awesome that you are working on CG pullups, hang in there, youll be doing them easily soon. Negs on pulls and chins help a lot, I always do them after I hit failure.

-Jeff.

I agree ! I remember when I started up it took me 8 sets to get 50 reps at bodyweight . After a couplke of months I got it down to 50 reps in 4 sets then started adding weight. Keep at it man and you'll be giving YM and NT a run for their money

 

[BritChick]

Good Evening wish I could get on earlier, but I can't

Yes, your timing sucks!
Just kidding... I am on and off all day.

 

[King Silverback]

I agree ! I remember when I started up it took me 8 sets to get 50 reps at bodyweight . After a couplke of months I got it down to 50 reps in 4 sets then started adding weight. Keep at it man and you'll be giving YM and NT a run for their money

Trying to Brother, just a little embarassing though, ya know!

 

[King Silverback]

Yes, your timing sucks!
Just kidding... I am on and off all day.

 

[yellowmoomba]

Thanks Brother, I LOVE doin back/delts/traps together. They just kind of feed off of each other, ya know!!! Major pump

I know what you mean GW is right about keep adding weight to your pullups. I watched his numbers go up every week!!

 

[King Silverback]

I know what you mean GW is right about keep adding weight to your pullups. I watched his numbers go up every week!!

Will definatly give it a whirl, thanks

 

[Sapphire]

Good Evening wish I could get on earlier, but I can't

Yeah.. me either! TOO darn busy at work!!!

How are ya today?? Good rest day??

 

[King Silverback]

Yeah.. me either! TOO darn busy at work!!!

How are ya today?? Good rest day??

Yes, a rest day, and it's almost gone
How are you today Beautiful?

 

[Sapphire]

Yes, a rest day, and it's almost gone
How are you today Beautiful?

I am good... a little tired today... but fine!! Work has been sorta annoying, I am a network engineer and the PCs have been very bad lately!

 

[King Silverback]

I hear ya about work, sorry your havin bad times at work That really makes for a LONG day, and totally zaps your strength

 

[JerseyDevil]

Thanks JD, workin on it. Trying to get my pullin strength up to snuff now

Your pulling power is no slouch either .

 

[BritChick]

I'm going to say good evening today since that's most likely what it will be when you read this!
Hope you had a great day!!!

 

[Velvet]

Good morning Michael

 

[Sapphire]

I hear ya about work, sorry your havin bad times at work That really makes for a LONG day, and totally zaps your strength

Thanks.. today was a bit better.. servers crashed in the am , but pm was quiet!! How are your leggies??

 

[Sapphire]

BTW I should have guessed your name was Michael....

 

[King Silverback]

TODAY-REP RANGE

LEG DAY
SQUATS-365x10,375x8,385x6
LEG EXTENSIONS-135x12,135x12
SINGLE LEG PRESS-125x15,125x15
SLDL's-255x8,255x8
LYING LEG CURLS-120x10,120x8
SINGLE LEG CURLS-45x12,45x8

W/O TIME:52 MINUTES

Didn't really know what kind of a W/O I'd have today Was really tired. (My LilBit is sick again, and she wants no-one but Daddy when she is sick) So I didn't get good sleep, and a ruff day at work, so I was very nervous about my performance. But after I loaded the bar and got under it, I felt a rush of adrenalin, and went from there. Not too shabby I guess

 

[King Silverback]

Your pulling power is no slouch either .

Thanks JD, I'm definatly tryin. You guys help me alot!!!

 

[King Silverback]

I'm going to say good evening today since that's most likely what it will be when you read this!
Hope you had a great day!!!

My day is great now!!!

 

[King Silverback]

Good morning Michael

Good Evening Jeni I can't get on till late, so that bites!!!