Revelations of an Angel

[King Silverback]

Thanks.. today was a bit better.. servers crashed in the am , but pm was quiet!! How are your leggies??

Oh sure, you must have gave me the bad work day today

Legs are shakin and very weak feeling

 

[King Silverback]

BTW I should have guessed your name was Michael....

You are the first to relate the two

 

[GoalGetter]

You are the first to relate the two

nope! the first to relate the two publicly. WHen you told me your name yesterday or the other day on my journal, i thought to myself - "ah... archangel, michael... heh... i wonder."

 

[fUnc17]

TODAY-REP RANGE

LEG DAY
SQUATS-365x10,375x8,385x6
LEG EXTENSIONS-135x12,135x12
SINGLE LEG PRESS-125x15,125x15
SLDL's-255x8,255x8
LYING LEG CURLS-120x10,120x8
SINGLE LEG CURLS-45x12,45x8

W/O TIME:52 MINUTES

Didn't really know what kind of a W/O I'd have today Was really tired. (My LilBit is sick again, and she wants no-one but Daddy when she is sick) So I didn't get good sleep, and a ruff day at work, so I was very nervous about my performance. But after I loaded the bar and got under it, I felt a rush of adrenalin, and went from there. Not too shabby I guess

365 x 10

Insane w/o!!

 

[King Silverback]

nope! the first to relate the two publicly. WHen you told me your name yesterday or the other day on my journal, i thought to myself - "ah... archangel, michael... heh... i wonder."

 

[King Silverback]

365 x 10

Insane w/o!!

Thanks Brother!!! Much appreciated

 

[Yunier]

365 x 10

Insane w/o!!

I agree. Some freakin impressive squatting man...

 

[King Silverback]

I agree. Some freakin impressive squatting man...

Thank you too Y, very much appreciate that!!!

 

[gwcaton]

Damn nice wo !!!!!

And those are RR squats !! What are you doing on power week ? 400+ ?

 

[yellowmoomba]

Damn nice wo !!!!!

And those are RR squats !! What are you doing on power week ? 400+ ?

Yeah........what he said ^ !!

 

[BritChick]

Happy St. Patrick's Day Michael.

 

[Kimber]

Hi Michael--is your little girl feeling better?

 

[King Silverback]

Damn nice wo !!!!!

And those are RR squats !! What are you doing on power week ? 400+ ?

Thanks again Brother Gary. I actually just broke the 400 barrier a couple of weeks ago on POWER week. I absolutely love the P/RR/S system. I am doing weights I had only thought about doin. (Like 400 pound squats) because of this routine I feel. Thanks again for your kind words of encouragement

 

[King Silverback]

Yeah........what he said ^ !!

Thanks again YM!!!

 

[King Silverback]

Happy St. Patrick's Day Michael.

Happy St. Patricks Day to you also My Lady!!!

 

[King Silverback]

Hi Michael--is your little girl feeling better?

Kimber, yes she is finally feeling better. She is still pretty clingy to me though. But who am I to complain? She is my heartbeat
Thanks for asking

 

[Velvet]

awwwwwwwwwwwwwwwwwwwwwwwwwww Happy Friday Michael

 

[BritChick]

Hi Michael,
Have a great weekend.

 

[Rocco32]

Hey Michael, what's happening bro? Just dropping in to check on you and say hi

 

[King Silverback]

awwwwwwwwwwwwwwwwwwwwwwwwwww Happy Friday Michael

You too Pretty Woman!!!

 

[King Silverback]

Hi Michael,
Have a great weekend.

You too My Lady!!!

 

[King Silverback]

Hey Michael, what's happening bro? Just dropping in to check on you and say hi

Brother Rock, how are ya? Hope all is okay. I'm here if ya need me Things are goin pretty good, thanks for droppin in

 

[King Silverback]

TODAY-REP RANGE

CHEST/BICEPS/TRICEPS

CHEST
INCLINE BENCH-225x8,235x7,245x6
DIPS-BWx10,BWx10,BWx10
INCLINE FLYES-45x12,45x12
Lightened up on Bench, really concentrating on feeling the muscles work and trying to have perfect form.

BICEPS
SEATED INCLINE HAMMER CURLS-45x8,45x8
DB PREACHER CURLS-30x12,30x12
ROPE PULLEY CURLS-45x15,45x12
Again, lightened up, I'm trying to leave ego and really focus on form and feel.

TRICEPS
CG BENCH-185x8,185x7,185x6
V-BAR PUSHDOWNS-75x12,85x12
DB KICKBACKS-30x15,30x12
Same as above. I'm hoping this new way will really help me get to the next level!!!

W/O TIME : 57 MINUTES

Let me know what you guys think. Am I doing this right now?

 

[JerseyDevil]

Let me know what you guys think. Am I doing this right now?

Never thought you were doing it wrong brotha.... I think at times one should focus on perfect form, but then at other times max power, and using slightly looser form on the last rep or two.

 

[gwcaton]

looking good Angel , but I'm with JD on this one

 

[King Silverback]

Thanks JD and Gary, I very much appreciate the feedback!!!

 

[Musclebeach]

Haha I like how you say your going light! Your still crazy strong even going "light". I know what your saying about going lighter and concentrating on form more. I may do this eventually, youll have to let me know how you liked it!

Your incline bench is amazing as usual man!! Keep it up!

-Jeff.

 

[fUnc17]

Awesome inclines man!!

 

[Yunier]

Awesome inclines is freakin right.! Damn nice stuff bro.

 

[King Silverback]

Haha I like how you say your going light! Your still crazy strong even going "light". I know what your saying about going lighter and concentrating on form more. I may do this eventually, youll have to let me know how you liked it!

Your incline bench is amazing as usual man!! Keep it up!

-Jeff.

Thanks Brother Jeff I really like concentrating on form and feel. Talk about a pump and feeling like your doin somethin
Hows the weekend?