Revelations of an Angel

[King Silverback]

I want your smilies.. they are great!!!!!

Do ya now!!!

 

[King Silverback]

Hope you had a nice Easter, brotha

Had an awesome one, thank you. Hope yours was GREAT too Brother!!!

 

[Du]

Lets see this new WO!!!!!

 

[King Silverback]

dude, changing again? You're making it hard for us mortals to keep up!

Yes Sir, changing again. Trying to keep the old muscles from adapting, ya know!!! You...............A Mortal..................



Thanks for the words of encouragement!!!

 

[King Silverback]

New Routine, I took it upon myself to CUT the weight since I'm trying a new routine. I really want to concentrate on FORM, FORM, and feeling the muscles work. Oh 1 more thing, did I mention FORM?

I am alternating 2 routines for the next 2 weeks.

ROUTINE A
TODAY-60 second rest intervals for everything

SQUATS
365x5
370x5
375x5
All done with proper form, and just below parallel
I thought I was going to I never knew how fast 60 seconds could be!!!

CG PULLUPS
BWx5 (4 on my own, 1 negative)
BWx5 (3 on my own, 2 negatives)
BWx5 (3 on my own, 2 negatives)
Still a weakling on these, but I'm tryin!!!

INCLINE BB BENCH
225x5
245x5
265x5
Felt suprisingly strong on these considering it was my 3rd. exercise, and after SQUATS!!!

UPRIGHT ROWS
135x5
140x5
145x5
I guess this is okay, not sure

BB CURLS (Flex Style)
95x5
95x5
100x5
FLEX style baby, nothin else will do!!!

STRAIGHT-BAR SKULLCRUSHERS
95x5
105x5
115x5
I was suprised in my Tricep strength, might not be anything to most, but I was happy!!!

W/O TIME : 24 minutes

Felt like I was taking forever actually, was pleasently suprised when I looked at my stop watch and saw the time.
P-Funk, let me know If I'm doin this correctly please!!!

 

[gwcaton]

Nice wo Angel

What kind of RI's were you doing ? Well your upright rows look okay to me 115 lb skullcrushers ! You wimp !!! LOL My elbows would hurt for a week ifi tried that , plus I would probably crush my skull !!

24 minutes ! so it only took you about 10 minutes actual work time . WOW !! You are an animal

 

[P-funk]

i like it.

 

[King Silverback]

Nice wo Angel

What kind of RI's were you doing ? Well your upright rows look okay to me 115 lb skullcrushers ! You wimp !!! LOL My elbows would hurt for a week ifi tried that , plus I would probably crush my skull !!

24 minutes ! so it only took you about 10 minutes actual work time . WOW !! You are an animal

Thanks Gary!!!
I believe you are the Animal though!!! That was a great w/o yourself Brother

 

[King Silverback]

i like it.

Sweet, thanks!!!

 

[JerseyDevil]

New Routine, I took it upon myself to CUT the weight since I'm trying a new routine. I really want to concentrate on FORM, FORM, and feeling the muscles work. Oh 1 more thing, did I mention FORM?

I am alternating 2 routines for the next 2 weeks.

ROUTINE A
TODAY-60 second rest intervals for everything

SQUATS
365x5
370x5
375x5
All done with proper form, and just below parallel
I thought I was going to I never knew how fast 60 seconds could be!!!

CG PULLUPS
BWx5 (4 on my own, 1 negative)
BWx5 (3 on my own, 2 negatives)
BWx5 (3 on my own, 2 negatives)
Still a weakling on these, but I'm tryin!!!

INCLINE BB BENCH
225x5
245x5
265x5
Felt suprisingly strong on these considering it was my 3rd. exercise, and after SQUATS!!!

UPRIGHT ROWS
135x5
140x5
145x5
I guess this is okay, not sure

BB CURLS (Flex Style)
95x5
95x5
100x5
FLEX style baby, nothin else will do!!!

STRAIGHT-BAR SKULLCRUSHERS
95x5
105x5
115x5
I was suprised in my Tricep strength, might not be anything to most, but I was happy!!!

W/O TIME : 24 minutes

Now THAT was a killer workout! No comment except for Holy Cow.

 

[King Silverback]

Now THAT was a killer workout! No comment except for Holy Cow.

Thanks JD, I really appreciate that!!!

 

[Du]

Damn boss. 24 min? All those lifts? Thats like a 24 min sprint. Nice work.

 

[yellowmoomba]

18 sets in 24 minutes
I like the new routine

 

[King Silverback]

Damn boss. 24 min? All those lifts? Thats like a 24 min sprint. Nice work.

I was shocked too, Thanks Brother Du!!!

 

[King Silverback]

18 sets in 24 minutes
I like the new routine

Thanks Brother YM, I like it too!!!

 

[fUnc17]

Wow, looks real good AA, nice. I suck at pullups also

 

[King Silverback]

Wow, looks real good AA, nice. I suck at pullups also

Thanks Brother!!! We can start the "I suck at pullups club"

 

[Du]

Thanks Brother!!! We can start the "I suck at pullups club"

Put me down as a charter member.

 

[KarlW]

Count me in!

 

[King Silverback]

Hey Brother, welcome to my neck of the woods, glad your here!!!
Whoo Hoo 4 strong!!! I.S.A.P.C.

 

[Du]

I.S.A.P.C.

Whats that mean?

 

[King Silverback]

I
Suck
At
Pullups
Club

 

[Du]

I
Suck
At
Pullups
Club

 

[gwcaton]

What are you guys gonna do when in a month you are all doing weighted pull ups ? Join YM & NT's club ?

 

[King Silverback]

What are you guys gonna do when in a month you are all doing weighted pull ups ? Join YM & NT's club ?

 

[BritChick]

We can start the "I suck at pullups club"

Can I join?
Hi Michael thanks for the latest smilie.

 

[King Silverback]

Can I join?
Hi Michael thanks for the latest smilie.

Sure can!!!
Your welcome!!!

 

[King Silverback]

TODAY-TOTAL BODY
All rest intervals are at 90 seconds

DIPS
Bw+25x8
Bw+25x8
Bw+25x8
Nice stretch on these!!!

DEADLIFTS
275x8
275x8
295x8
No straps or hooks, trying to do this right!!!

SEATED MILITARY PRESS
155x8
155x8
185x8
These felt real good, nice and slow and great form according to my Dad (training partner)

BENT-OVER ROWS w/Reverse grip (Palms facing away from me)
135x8
155x8
165x8
Again, nice stretch and really felt my lats pulling the weight!!!

V-BAR PUSHDOWNS
75x8
85x8
85x8
Went really slow and MADE the tri's do the work!!!

SEATED INCLINE "FLEX" HAMMER CURLS Only Flex style will do!!!
35x8
35x8
35x8
Bi's where on FIRE!!!

W/O time : 35 Minutes

Really concentrated on FORM, and Mind to Muscle!!! Lowering all weight to really focus on doing correct form and muscle contraction!!!

 

[gwcaton]

Nice wo !!

That must of been intense , way to go Angel

 

[KarlW]

Man that's one hell of a workout.