Thanks Gary and Karl, I very much appreciate that!!!
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Revelations of an Angel
- Thread starter King Silverback
- Start date
As usual, solid workout AngelArchangel said:
. What do you mean by hooks?
Good morning 
How's Lilbit??
How's Lilbit??
I use hooks!!JerseyDevil said:As usual, solid workout Angel
There would be no way I could deadlift the weight I use without them... Oh well. Awesome deads!!!
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Nice workout man!!! Dude your a machine... is your dad about the same strength level as you? Cause that would make two mules!!
Im FINALLY back.
-Jeff.
Im FINALLY back.
-Jeff.
TODAY-120 seconds rest in between all sets
BACK
CG PULLUPS
Bwx15 (4 + 11 negatives)
Bwx15 (4 + 11 negatives)
These things just absolutley KILL me. But I'm sticking with 'em. I WILL DO IT!!!
CHEST
INCLINE BENCH PRESS
185x15
185x15
Really focused on proper form, and feeling the pecs do the work.
LEGS
SQUATS
225x15
225x15
Should have probably went a little heavier, but wanted to make sure I nailed perfect form!!!
DELTS
UPRIGHT ROWS
95x15
95x15
Really felt these in my delts and traps. Felt like they where on fire!!!
BICEPS
BB "FLEX" CURLS
65x15
55x15
OMG!!! My Bi's where ready to explode. Kept strict form and MADE the Biceps WORK!!!
TRICEPS
SKULLCRUSHERS
65x15
65x15
Felt like I was about to actually crush my skull on the last few reps!!!
W/O time : 31 minutes
BACK
CG PULLUPS
Bwx15 (4 + 11 negatives)
Bwx15 (4 + 11 negatives)
These things just absolutley KILL me. But I'm sticking with 'em. I WILL DO IT!!!
CHEST
INCLINE BENCH PRESS
185x15
185x15
Really focused on proper form, and feeling the pecs do the work.
LEGS
SQUATS
225x15
225x15
Should have probably went a little heavier, but wanted to make sure I nailed perfect form!!!
DELTS
UPRIGHT ROWS
95x15
95x15
Really felt these in my delts and traps. Felt like they where on fire!!!
BICEPS
BB "FLEX" CURLS
65x15
55x15
OMG!!! My Bi's where ready to explode. Kept strict form and MADE the Biceps WORK!!!
TRICEPS
SKULLCRUSHERS
65x15
65x15
Felt like I was about to actually crush my skull on the last few reps!!!
W/O time : 31 minutes
Thanks JD, I really appreciate the encouragement!!!JerseyDevil said:As usual, solid workout Angel
They are wrist wraps with velcro closings, that get really tight and have 2 hooks sewed into them that fit just on the outside of your grip!!!
But I refuse to use them now, after reading PreMiers and P-Funks journals, I decided to go at it Raw, as they say
Awesome w/o man your incline bench is HUGE!!! all that in 31 mins!?!?!Archangel said:
Hey Pretty WomanVelvet said:Good morning
How's Lilbit??
LilBit is doing great, pinging nicely off the walls thanks to her Easter candy
, Thanks for askin!!!
Hey Beautiful, I used to use them, but recently decided to not use themSapphire said:I use hooks!!
Awesome deads!!!
Thanks for the compliment
Thanks P-Funk, I really appreciate that coming from you, and thanks again for your help on the new routine!!!P-funk said:
Thanks Brother Jeff!!!Musclebeach said:
Not sure about the machine part 
No, we are not really on the same level, but we still help push each other. I think he pushes me harder though
Glad your back Brother !!!
Thanks Brother FUnc, yes sir, 31 minutes and I thought I was going tofUnc17 said:Awesome w/o man your incline bench is HUGE!!! all that in 31 mins!?!?!
Thank you Brother Karl!!! I agree on full body w/o's, they are an incredible way to w/o, as long as you set it up right!!! Thanks to P-Funk, I think I did.KarlW said:
Thanks again for your compliment, I really appreciate it
Another all-out sprint. Im impressed. Nice work there Arch.Archangel said:
Thanks Du, much appreciated!!!
TODAY - 60 second rest in between super-sets of antagonistic Bp's
DIPS and BENT OVER ROWS
35+Bwx5,165x8 (60 seconds rest)
35+Bwx5,175x5 (60 seconds rest)
35+Bwx5,185x5 (Went to next exercises, tried to have set up beforehand, but sometimes it wasn't)
All done with good form and total focus on Muscle being worked
DEADLIFTS w/shrugs and SEATED MILITARY PRESS
305x5,185x5 (60 seconds rest)
305x5,185x5 (60 seconds rest)
305x5,185x5 (Moved on to next exercises)
Really focusing on Mind to Muscle connection. Threw in shrugs at the end of each rep on Deads, just because I miss them Also NO straps or hooks
SEATED INCLINE HAMMER CURLS and V-BAR PUSHDOWNS
40x5,95x5 (60 seconds rest)
45x5,105x5 (60 seconds rest)
45x5,105x5
My Bi's and Tri's where so FRIED!!!
W/O TIME : 31 minutes
DIPS and BENT OVER ROWS
35+Bwx5,165x8 (60 seconds rest)
35+Bwx5,175x5 (60 seconds rest)
35+Bwx5,185x5 (Went to next exercises, tried to have set up beforehand, but sometimes it wasn't)
All done with good form and total focus on Muscle being worked
DEADLIFTS w/shrugs and SEATED MILITARY PRESS
305x5,185x5 (60 seconds rest)
305x5,185x5 (60 seconds rest)
305x5,185x5 (Moved on to next exercises)
Really focusing on Mind to Muscle connection. Threw in shrugs at the end of each rep on Deads, just because I miss them
Also NO straps or hooks SEATED INCLINE HAMMER CURLS and V-BAR PUSHDOWNS
40x5,95x5 (60 seconds rest)
45x5,105x5 (60 seconds rest)
45x5,105x5
My Bi's and Tri's where so FRIED!!!
W/O TIME : 31 minutes
Last edited:
Cool Workout ! Especially the giant set
Mr. Intensity
Mr. Intensity
Go Arch....!! I was gonna ask how your training was going but it looks to me like your smashin it 
Thanks Gary and Riss, I look forward to the feedback and appreciate the compliments!!!
WOW!! That was some wo!! You are an animal!! GRRRRR!!
Does your wife lift with you?
You are an animal!! GRRRRR!! Does your wife lift with you?
Really nice last WO. How was your stomach after this?
Archangel said:TODAY - 60 second rest in between super-sets of antagonistic Bp's
DIPS and BENT OVER ROWS
35+Bwx5,165x8 (60 seconds rest)
35+Bwx5,175x5 (60 seconds rest)
35+Bwx5,185x5 (Went to next exercises, tried to have set up beforehand, but sometimes it wasn't)
All done with good form and total focus on Muscle being worked
DEADLIFTS w/shrugs and SEATED MILITARY PRESS
305x5,185x5 (60 seconds rest)
305x5,185x5 (60 seconds rest)
305x5,185x5 (Moved on to next exercises)
Really focusing on Mind to Muscle connection. Threw in shrugs at the end of each rep on Deads, just because I miss them
SEATED INCLINE HAMMER CURLS and V-BAR PUSHDOWNS
40x5,95x5 (60 seconds rest)
45x5,105x5 (60 seconds rest)
45x5,105x5
My Bi's and Tri's where so FRIED!!!
W/O TIME : 31 minutes
now that is a p-funk type workout.....lol
nice job!!
Sapphire said:WOW!! That was some wo!!
Does your wife lift with you?
I can only dream of becoming an animal!!! No, I lift alone, she isn't in to the whole workin out scene!!!
Thanks Brother Du, for some reason, during I am mostly fine. Pretty focused and intent, than all of a sudden it hits me like a tone of bricks...............du510 said:
I get real shaky and weak after a w/o.
Its better that way.... they seem to be distracting during intense workouts.Archangel said:
Thank you P-Funk, I really appreciate that from you!!!P-funk said:
