Revelations of an Angel

[gwcaton]

Angel ,

Great wo !!

Good job on the pullups ! I remember when I started doing them . I did 50 reps/BW during my wo. Took me like 8 sets to get it done and when I got to were I could get 50 reps in 4 sets I started adding weight and now I am the monster thatyou see in my gallery ! LOL LOL LOL
Looking forward to your return to PRRS ! I might try doing it similar to you ( P/RR/S/RR/P/RR/S/RR/P etc ) after I do a 9 week cycle the regular way .

Have a great weekend !

 

[Musclebeach]

Whew been awhile.

Angel those are insane short rest intervals. I would have lost my lunch for sure. Even with those wicked short rests you are still pushing/pulling some serious weight!! Keep blowing it up, you are inspiring me to do shorter rests now, uhh oo!!

-Jeff.

 

[yellowmoomba]

Great wo AA!! Have some tea for me

 

[Pylon]

Brutal w/o Archie...just brutal...

When I do rack pulls, I set the pins as low as they will go. (The ones at my place don't go all the way down.) Even if I don't go all the way down to them, I like to have as much ROM as possible.

 

[fUnc17]

i still cant get over how short ur w/o's are... seems like sometimes it takes me that long in between sets

 

[King Silverback]

Brother Rocco - Thank you for the compliments!!! I can't wait to start back to P/RR/S!!! Your day is coming, and you'll be an INCREDIBLE dad!!!

Brother School - Thanks to you too!!!

Brother Gary - Thanks for the words of encouragement!!! I can't wait to look like the Monster in your gallery You are a definate Inspiration for me Brother!!! Can't wait to get back to the P/RR/S either!!! You have a GREAT weekend yourself

Brother Jeff - Go for it, they really help with your conditioning too!!! Thanks for keeping me motivated too!!!

Brother YM - Thanks Brother, and I had 3 cups just for you!!!

Brother Pylon - Thanks so much, maybe we help each other out!!! Thanks for the advice on Rack deads too. Will definatly be using the advice!!!

Brother FUnc - yeah right, Iv'e seen your w/o's, you and your monster strength on Deads!!! Thanks Brother, I appreciate it!!!

 

[LiftinBear]

Arch...looks like a great workout. The numbers are impressive for sure. Good motivation for me. Keep it up Bud!

 

[King Silverback]

Thank you Brother Bear!!! I very much appreciate the compliment and honored and happy I can help you to!!! Keep it up

 

[gwcaton]

Brother Gary, are you talking about the Rage?

The Minutemen , from Sedalia. Play in the Matthewson complex on the state fair grounds

 

[King Silverback]

The Minutemen , from Sedalia. Play in the Matthewson complex on the state fair grounds

never heard of them, coolness, will have to look 'em up!!!

 

[gwcaton]

never heard of them, coolness, will have to look 'em up!!!

American Professional Football League

http://www.sedaliademocrat.com/Sports/287077086113697.htm

 

[King Silverback]

 

[DeadBolt]

Heya Arch....awsome w/o there....you are one strong mofo! Really movin alot of weight in an insanly short amount of time!

Can't wait to see you start up prrs again. I can only imagine the numbers you will be hitting then.

Thanks riss & gw....I only learned from the best around here!! Don't make me copyright my sayings now lol.

 

[Pylon]

Nice work, Archie! You make me want to dump HIT and move over. (I'm holding 'till I hit 10%BF and start bulking. Then I'll be on board.)

G-dub - Are you playing for them? I missed the first part of the conversation...

 

[King Silverback]

Brother Bolt - Thank you Brother, much appreciated!!! Thanks for the encouragement also, I sure hope your right

Brother Pylon - Thanks to you too!!! HIT worked wonders for me, so I hesitate to tell you to dump it, I will be here in P/RR/S land, ready for ya when you HIT your mark!!!

 

[gwcaton]

Nice work, Archie! You make me want to dump HIT and move over. (I'm holding 'till I hit 10%BF and start bulking. Then I'll be on board.)

G-dub - Are you playing for them? I missed the first part of the conversation...

Pylon,
You thinking about PRRS after you hit your BF goal ?

No way I'm playing football ! I looked at some of those guys on their website. I may be old but I ain't 'tupid !! LOL

 

[Pylon]

Pylon,
You thinking about PRRS after you hit your BF goal ?

No way I'm playing football ! I looked at some of those guys on their website. I may be old but I ain't 'tupid !! LOL

Sorry, just trying to catch up to the conversation...

Yeah, I read Gopro's article in Ironman, not to mention all the fine folks around here who love the system, and I would love to try it. But HIT has been good to me so far, and seems to have me moving down the road to my goals. I'm at 16% as of last measure, so I still have a way to go, but I get such a great and consistent workout on the HIT program that I can't imagine changing until I get where I'm going or my progress stops.

Central MO, huh? Where at?

 

[gwcaton]

Sorry, just trying to catch up to the conversation...

Yeah, I read Gopro's article in Ironman, not to mention all the fine folks around here who love the system, and I would love to try it. But HIT has been good to me so far, and seems to have me moving down the road to my goals. I'm at 16% as of last measure, so I still have a way to go, but I get such a great and consistent workout on the HIT program that I can't imagine changing until I get where I'm going or my progress stops.

Central MO, huh? Where at?

Hey if it ain't broke don't fix it. Stick with it until it stops working for you , try something else for awhile. You can always go back.

World famous Cole Camp !!

 

[Pylon]

World famous Cole Camp !!

Gosh, can't get much more central than that, I suppose...

 

[BritChick]

Hi Michael, how's your weekend?

 

[King Silverback]

Hi Michael, how's your weekend?

Hello Gorgeous!!! Weekend is great (as usual) How is your situation? Are you okay? Missed your posts

 

[BritChick]

Hello Gorgeous!!! Weekend is great (as usual) How is your situation? Are you okay? Missed your posts

Glad to hear you are having a great weekend.
I'm doing awesome!
Thanks for asking... been a little busy...
Got hired by World's Gym should be starting there very soon, it's a good deal and I am not the one responsible for hunting down clientele so I'm happy about that!
Dogs have been really, really sick... but they are on the mend, they were infested with worms poor buggers... common for ex racers so I hear but we're getting them fixed up and they are already a LOT better.
Friday I drove down to watch the Emerald Cup in Washington where they have now added a Pro Fitness division, had a wicked time and drove back at about 3am... being awake for a full 24 hours has done a number on me though, I'm too old for this shit.
I'm training for the BC's after all... I just gotta do it.
Yesterday Rod and I picked up some guns ... I got a Walther PPK replica bb gun (Mr. Bond's gun ) and Rod got a Walther CP88 pellet gun, been having a blast with these... I've always wanted a gun of some sort and I'm impressing Rod with my accuracy. Apparently I really, really like army surplus stores, Rod couldn't get me out of there yesterday! lol
Tonight I'm off to see Maroon 5 in concert... can't wait!!!
So all is good just busy, hence the lack of posts.

 

[Pylon]

Hey Archie. Greetings from the airport...I'll be checking in from St. Paul this week, so any words you can share to keep me in line while on the road (again) are appreciated....

 

[Alaric]

Whoo Hoo, one question though, how high should I have the bar lifted off the ground in the rack before I start my lift? Did that make sense?

Heyo Archangel, another awesome workout I see. As for your question, yes it did make sense

If you're going to be doing rack pulls, I think you just right around knee or a bit higher (set the rack pins there).

 

[King Silverback]

Glad to hear you are having a great weekend.
I'm doing awesome!
Thanks for asking... been a little busy...
Got hired by World's Gym should be starting there very soon, it's a good deal and I am not the one responsible for hunting down clientele so I'm happy about that!
Dogs have been really, really sick... but they are on the mend, they were infested with worms poor buggers... common for ex racers so I hear but we're getting them fixed up and they are already a LOT better.
Friday I drove down to watch the Emerald Cup in Washington where they have now added a Pro Fitness division, had a wicked time and drove back at about 3am... being awake for a full 24 hours has done a number on me though, I'm too old for this shit.
I'm training for the BC's after all... I just gotta do it.
Yesterday Rod and I picked up some guns ... I got a Walther PPK replica bb gun (Mr. Bond's gun ) and Rod got a Walther CP88 pellet gun, been having a blast with these... I've always wanted a gun of some sort and I'm impressing Rod with my accuracy. Apparently I really, really like army surplus stores, Rod couldn't get me out of there yesterday! lol
Tonight I'm off to see Maroon 5 in concert... can't wait!!!
So all is good just busy, hence the lack of posts.

Glad your doin better Gorgeous!!! Sounds like the dogs are on the mend, thats a good thing
Congrats on the new job too!!! Sounds like a winner, they better treat ya right or I might have to make a visit
The guns sound awesome, I like the one you got the best, I love James Bond
Take care and glad your back, hope the concert was GREAT!!!

 

[King Silverback]

Hey Archie. Greetings from the airport...I'll be checking in from St. Paul this week, so any words you can share to keep me in line while on the road (again) are appreciated....

Will do Brother Pylon
Take care!!!

 

[King Silverback]

Heyo Archangel, another awesome workout I see. As for your question, yes it did make sense

If you're going to be doing rack pulls, I think you just right around knee or a bit higher (set the rack pins there).

Thanks for the advice, will be using that to my benefit!!!
Thanks for your kind words of encouragement too, I VERY much appreciate those

 

[King Silverback]

No w/o today. Had one of the worst days possible at work, and then my wife calls me to tell me My LilBits sick (She only wants her Daddy when she's not feeling well) AND, she wants the porch re-modeled for Mothers Day!!! Sure, no problem anything else? So anyway, not sure about the next couple of days, I might take the week off and shoot for starting my P/RR/S routine Next Monday!!! Will see how the week unfolds. Why do I feel so bad for missing? I could just slap someone!!!

 

[Rocco32]

No w/o today. Had one of the worst days possible at work, and then my wife calls me to tell me My LilBits sick (She only wants her Daddy when she's not feeling well) AND, she wants the porch re-modeled for Mothers Day!!! Sure, no problem anything else? So anyway, not sure about the next couple of days, I might take the week off and shoot for starting my P/RR/S routine Next Monday!!! Will see how the week unfolds. Why do I feel so bad for missing? I could just slap someone!!!

That sucks buddy. Hope your day or week starts to look up! I hate when circumstances interrupt my w/o schedule, sometimes it'll make me feel almost sick.

 

[FishOrCutBait]

Dang, I was looking forward to seeing what kinda crazy stuff youd be doin during power week!

Sorry that it all came down on ya, we're rootin for ya!!