I may be lighter than I was, but I ain't THAT light.DeadBolt said:Just watch out she doesn't start out lifting you
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Revelations of an Angel
- Thread starter King Silverback
- Start date
Pylon said:I may be lighter than I was, but I ain't THAT light.
Brother Rocco - Yes Sir, I'm pretty happy about it!!!
Sister Gorgeous (aka Brit) - My Pleasure!!!
Brother Pete (aka Wolverine) - "The Gym", thats tight, I like it alot!!! The slogan rolls too!!! Definatly take a pic!!!
Brother Pylon - I'm workin on getting some tickets to the June 6th game against the Red Sox, and another one, will definatly get together!!! That would be great!!! Does your wife want the ball? That would be good for her back prolly!!!
Brother Bolt - Excellent words of wisdom, your getting to be a scholar on these here boards!!! You might be going to Australia? You lucky dog!!!
Sister Gorgeous (aka Brit) - My Pleasure!!!
Brother Pete (aka Wolverine) - "The Gym", thats tight, I like it alot!!! The slogan rolls too!!! Definatly take a pic!!!
Brother Pylon - I'm workin on getting some tickets to the June 6th game against the Red Sox, and another one, will definatly get together!!! That would be great!!! Does your wife want the ball? That would be good for her back prolly!!!
Brother Bolt - Excellent words of wisdom, your getting to be a scholar on these here boards!!! You might be going to Australia? You lucky dog!!!
Arch,
Just saw your pics...Nice looking Traps and shoulders there fella.
Looking Good.
Just saw your pics...Nice looking Traps and shoulders there fella.
Looking Good.
Let me know if you score the seats. That would be swell.Archangel said:
I don't think she even knows what the ball is or what it is for. But I think it would be good too. We are talking about having another kid soon, and she wants to strengthen her core before then. This seems like a good way to do it. I'm also going to get her a small set of hex DBs. Something in a nice girly color like teal or salmon. The boy is getting her the Phantom DVD. We didn't get to see it, but I've heard lots of good things, so it should be a hit. (Heck, she like Moulin Rouge, so she'll watch anything, I guess.)
Brother Bear - Thanks for the compliment, I'm trying!!!
Brother Pylon - Will do, that would be great!!! The Phantom, you havn't seen it yet? Oh Man........ Your gonna be the HIT of the Day (Mothers Day) Sports authority has alot of colored db's, maybe look there!!!
Brother Pylon - Will do, that would be great!!! The Phantom, you havn't seen it yet? Oh Man........ Your gonna be the HIT of the Day (Mothers Day) Sports authority has alot of colored db's, maybe look there!!!
LOL ty buddy! Yea hopefully my girl will get accepted into the study abroad program and then I'll take a semester off and go live there with her. That would be friggin awsome!!! But I'm not making any plans just yet b/c its like impossible to get into the program with her school....but theres still hope heh.Archangel said:
Always Hope my Brother, always.............DeadBolt said:
Alright everybody, I have my plan and will put it in motion Saturday!!!
Instead of doin the normal Mon-Fri w/o week, I am switching it up in hopes of keeping the cheating on the weekends down to nothing!!!
Here is my schedule, tell me what you all think......
Sat-Chest/Biceps/Abs
Sun-Legs
Mon-Cardio
Tues-Back/Traps/Abs
Wed-Delts/Triceps
Thurs-Off
Fri-Off
Will also be doing cardio 2 other days at least. Not sure where yet, was thinking Sat and Wed!!!
What say you???
Instead of doin the normal Mon-Fri w/o week, I am switching it up in hopes of keeping the cheating on the weekends down to nothing!!!
Here is my schedule, tell me what you all think......
Sat-Chest/Biceps/Abs
Sun-Legs
Mon-Cardio
Tues-Back/Traps/Abs
Wed-Delts/Triceps
Thurs-Off
Fri-Off
Will also be doing cardio 2 other days at least. Not sure where yet, was thinking Sat and Wed!!!
What say you???
Looks good Angel, if all goes well, I well be putting in a new system as well having my workout weeks start off on Saturday. I"m not doing it to prevent cheating though 
So let me know how it goes.
Another note, have fun doing cardio on Monday right after leg day ouch. Personally, I'd go do it Saturday and Wednesday. It'd be a bitch to do right after leg day, I generally like 1 day of rest inbetween legs + cardio. Bedtime, good night!
So let me know how it goes.Another note, have fun doing cardio on Monday right after leg day ouch. Personally, I'd go do it Saturday and Wednesday. It'd be a bitch to do right after leg day, I generally like 1 day of rest inbetween legs + cardio. Bedtime, good night!
Looks Good Angel 
Looking forward to following along
I'm holding off on cardio until after the first 3 weeks , then I'll decide if/when I will do some.
Yeah , what Alaric said. I don't like to do it the day before , of , or after legs
Looking forward to following along
I'm holding off on cardio until after the first 3 weeks , then I'll decide if/when I will do some.
Yeah , what Alaric said. I don't like to do it the day before , of , or after legs
I don't know about Angel , but I don't usually count cardio as "on" .LW83 said:5 on, 2 off? That would KILL me
I don't count cardio as on either. I count that as a given everyday to have rigorous (?) activity for at least 30 min.
Dude.. Those is some crazy backs in that lineup... And Yours is lookin awesome there, Big Angel! I like your haircut too, that sounds weird, but, Ive got the long hair right now, and once I cut down, imma get mine like yours... Fat dudes look funny with short hair, so... ANYWAY, YOU DO MUY BUENO, ME PROUD...
Hey Arch...or..."Brother"
I decided to get more cardio going to. Tired of not seeing the rewards for my labour. Maybe I'll see a vein like Gary.
Your doing great there Pal...Keep it up!
I decided to get more cardio going to. Tired of not seeing the rewards for my labour. Maybe I'll see a vein like Gary.
Your doing great there Pal...Keep it up!
That looks like a tough program, bey I guess no in is here because they are looking for an easy one, right?
If you've got the access and time on weekends, it looks good. My only issue with doing somethign like that would be giving up family time.
If you've got the access and time on weekends, it looks good. My only issue with doing somethign like that would be giving up family time.
Looks good bro, but if I were you I'd switch up the back and delt days since you got chest 2 days after, your delts will still be in recovery mode, plus your gunna have soar traps on delt day, I'd rather have soar delts on trap day (IMO). It almost the same as my routine except I do back/tri's and delts/abs.Archangel said:
Good luck man!!
are u cutting now??
Brother Alaric - Not that I cheat all the time, just thought it might be a little easier for me!!! For some reason, if I do cardio before and after Leg day, they don't stay as sore as long!!! Will see how it goes though
Brother Gary - Thanks, I hear ya about cardio!!! But my fat behind NEEDS to start cutting!!!
Brother Luke - It would kill me too!!! But I really do not count cardio as on, but I never thought about that in that way, I wonder if I should? We will see how it goes and I feel!!!
Brother Rocco - I hear ya!!! Cardio here I come!!!
Brother Fish - Thanks for the compliments, I used to have long hair too, was down to my butt when I in a band and actually wrestling professionally in a small circuit around here!!! Remember Samson lost his strength when he cut his hair!!!
Brother Bear - Brother, I hear ya, stick with it and you will!!!
Brother Pylon - Thats right Brother, we are all here because we ARE tough!!! But I understand, I have thought about that interfering with family, but I will see how it goes, and might adjust to a Sun,Mon,Wed,Thurs split!!!
Brother FUnc - Thanks for the input, I will definatly keep that in mind when I see how I respond!!!
Okay Everyone, off to see my Cardinals hopefully pull out a win tonight, it's about 75 degrees and a Beautiful night for a ball game!!!
GO CARDS!!!
For some reason, if I do cardio before and after Leg day, they don't stay as sore as long!!! Will see how it goes though Brother Gary - Thanks, I hear ya about cardio!!! But my fat behind NEEDS to start cutting!!!
Brother Luke -
It would kill me too!!! But I really do not count cardio as on, but I never thought about that in that way, I wonder if I should? We will see how it goes and I feel!!!Brother Rocco - I hear ya!!! Cardio here I come!!!
Brother Fish - Thanks for the compliments, I used to have long hair too, was down to my butt when I in a band and actually wrestling professionally in a small circuit around here!!! Remember Samson lost his strength when he cut his hair!!!
Brother Bear -
Brother, I hear ya, stick with it and you will!!!Brother Pylon - Thats right Brother, we are all here because we ARE tough!!!
But I understand, I have thought about that interfering with family, but I will see how it goes, and might adjust to a Sun,Mon,Wed,Thurs split!!!Brother FUnc - Thanks for the input, I will definatly keep that in mind when I see how I respond!!!
Okay Everyone, off to see my Cardinals hopefully pull out a win tonight, it's about 75 degrees and a Beautiful night for a ball game!!!
GO CARDS!!!
Heya man looks like a solid plan...if you have weekend time I think it will work! Give it a cycle then if you need to re-adjust your days do so!
Well man, I think if God's willing, he'll let me keep what little I have, eh? lol
Brother Bolt - thanks, will give it a go, although this weekens is looking pretty bad right now with Mothers Day and all the remodeling I have to accomplish
Brother Fish -
Brother Fish -
I will when its builtArchangel said:
I need lots of prayer for it though, God fully needs to come through financially for me... I'm belivin for it
Sounds like a sweet idea to keep the cheats downArchangel said:
I like it
Thank you Brother Pete, You'll be in my thoughts and prayers!!!
Dude, that is so not what I think of when I see that smiley...
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Sweet looking plan u got going there man. You better watch out, you are gonna be going 5 days on (on as in lifting 5) and 2 off if you arent careful!! Lol. Its not all bad.
Thank you for continually coming over to my journal to give me encouragement, it means a lot, so thank you again.
-Jeff.
Thank you for continually coming over to my journal to give me encouragement, it means a lot, so thank you again.
-Jeff.
Brother Pylon - 
Brother Jeff - Thanks, I changed it to a Monday,Tuesday,Thursday,Friday routine, I have too much to do to our house, and the weekends are the only time I have to really do the work!!!
About your journal, it's my pleasure!!!
Brother Jeff - Thanks, I changed it to a Monday,Tuesday,Thursday,Friday routine, I have too much to do to our house, and the weekends are the only time I have to really do the work!!!
About your journal, it's my pleasure!!!
Is it monday yet ? LOL I have missed seeing your wo's . Go get 'em !
Awright, imma ready to see what kind of CRAZY stuff AA is pushin today
