Rip you a new Rissole!!

[maniclion]

Rissole, Butthole nice analogy

Keep up the gains.

 

[LW83]

Rissole, Butthole nice analogy

Keep up the gains.

Rissole him a new butthole

 

[Pylon]

Nice lookin pics, ris. Big base. Can't wait to see you near comp time!

 

[Burner02]

Yo Mikey, Imagine us 3 together Batten down the hatches!@! Maybe you should apply cheesecake too

count on that 'road trip', brotha! If things keep up the way they are now..I am gonna have my $$ to move to Cali...then after I get settled in...I'm headed down under w/ dive gear and best clubbin' clothes!

 

[FishOrCutBait]

NOOOO!! DONT MOVE TO CALIFORNIA!!!! RUN!!! eeets eeevil... and expensive man, whats a kid to do when a cheap house costs 300k??!!

Anyway, Riss, whats with the colors on your lifts? is it an aussie thing? lol... Im assuming it has something to do with whether it felt good or not, yeah?

Wow... Im full of them questions, and exuberance... (heehee, neat word...)

 

[Rissole]

Thanks Mani... i am a bit of an arse

Hey Pylon I cant wait to see me either

Mikey, yeah Fly to Sydney and we'll have a wick road trip... dive with some Whites on the way west then..... PARTY!!

Fishy, i did the colour for the supersetted exercise then changed colour for different body parts

 

[Burner02]

heh heee...I know....I will be moving to the South Bay area....friend is in Redondo Beach...I am a realtor. I will be ok...kinda funny..I am gonna have to sell my 04 MAzda 3 for a used BMW or Mercedes...to 'fit' in....oy.

 

[Burner02]

Thanks Mani... i am a bit of an arse

Hey Pylon I cant wait to see me either

Mikey, yeah Fly to Sydney and we'll have a wick road trip... dive with some Whites on the way west then..... PARTY!!

Fishy, i did the colour for the supersetted exercise then changed colour for different body parts

hell yeah! think about it...bein in close proximity to J'bo...will help me out...might find my own hot 'sheila' while I am there...then won't be able to leave...

 

[Rissole]

hell yeah! think about it...bein in close proximity to J'bo...will help me out...might find my own hot 'sheila' while I am there...then won't be able to leave...

Hot sheila's hang together so when we're with Jen your bound to find one

 

[Burner02]

one??? Dang..I'll be on borrowed time...two or three...

 

[bludevil]

great journal name, and good workout also. Lats and Quads are very nice. Your definately being to hard on yourself on how you look. What bf% do you think you are in them. I say around 14-16. You'll be totally shredded in 16 weeks. Good Luck dude.

 

[J'Bo]

hell yeah! think about it...bein in close proximity to J'bo...will help me out...might find my own hot 'sheila' while I am there...then won't be able to leave...

Oh i will find you a chicky to fall for when you visit. Party in the west sounds

 

[Rissole]

Leg Day:

Hamstring extensions/ Leg Curls:
Bw*7/ 154*6
Bw*7/ 132*8
Bw*5/ 132*7

Hamstring extensions/ FitBall Curls: Touched hands to ground on ext and fitball curls i got Shane hangin off my feet.
Bw*8/ *10
Bw*9/ *8

Dropset leg curl:
176*8 132*6 88*12

Leg ext/ Front squat:
275*10/ 220*10
275*8/ 220*8

Fitball Hack squat/ Kneeling sissy squat:
220*10/ Bw*10
220*10/ Bw*10

Dropset Full Squat:
352*8 264*6 176*12

Abs:
Triset; Crunches/ Leg raises/ Hovers x3

Not real impressed with my workout, i hate front squats and those combined with fitball hack squats just didn't feel like i'd hit on the mark. The squats felt rather burny.... but i don't think my legs are going to be overly sore this week gauging from today....

 

[Burner02]

still looks impressive on this end! But, if u weren 't feeling it..we've all those days...
just keep pushing

 

[King Silverback]

Your being to hard on yourself Brother Pete, we all have those days that we feel are not a good one, but judging by your progress and pics, I would definatly say you have VERY FEW of them!!! I bet you feel it in a day too!!!
Keep your chin up, I can't have one of the main Inspirations to me feeling down about his w/o!!!

 

[gwcaton]

Yeah , you're being too hard on yourself !! Quit it !

Thats are job

 

[Rissole]

Thanks fella's I know my biggest problem is being to hard on myself but i hope in the long run it's what will separate me from "the others".....
Gonna see Star Wars tonight at midnight I just hgope it don't throw me for chest and tris tomorrow

 

[King Silverback]

Star Wars, Aw Man!!! Ya gotta let me know how it is!!! And believe me Brother, you are already seperated from "The Others"!!!

 

[Rissole]

Star Wars, Aw Man!!! Ya gotta let me know how it is!!! And believe me Brother, you are already seperated from "The Others"!!!

Will do.... and yes "i know" what "you mean"

 

[King Silverback]

I LOVE this one, really comforts me when I look at my Daughter!!!

 

[bludevil]

Huge star wars fan. Yeah tell me how it is, spoilers and all. I'll probably wait for the crowd to go down and catch a matinee next week.

 

[LW83]

Star wars

I hate George Lucas. When ever he comes out with a new one, all I hear; ALL DAY LONG!!!!
"Luke, I am your father"

 

[King Silverback]

Couldn't resist!!! Dark side of Force is strong, is it not? (In my best Yoda voice)

 

[Rissole]

great journal name, and good workout also. Lats and Quads are very nice. Your definately being to hard on yourself on how you look. What bf% do you think you are in them. I say around 14-16. You'll be totally shredded in 16 weeks. Good Luck dude.

Sorry BD, i think i am about 18-20%, last caliper test about 4 weeks ago was 20% and i don't think i've changed that much I'll get another done on Monday
Thanks for the compliments

 

[LW83]

hmm, sure don't look like 19% to me :|

 

[Rissole]

Yeah they are nice Mick

BD i don't think there are too many spoliers as they have already made episode 4-5-6... I will let you know what i think though

Luke, i hear ya... i do it all the time to a young bloke at the gym while he's in the middle of a set I should be more sensitive....







NOT!!

 

[sara]

Did I miss something?? Rissole with a new journal???
I wish the very very BEST of luck

I will be following along

 

[Rissole]

Hi Sara Thanks baby

 

[b_reed23]

wow....hack/sissy squats followed by regular squats?? you may not be able to walk tomorrow!!! great job!

 

[Rocco32]

Leg Day:

Hamstring extensions/ Leg Curls:
Bw*7/ 154*6
Bw*7/ 132*8
Bw*5/ 132*7

Hamstring extensions/ FitBall Curls: Touched hands to ground on ext and fitball curls i got Shane hangin off my feet.
Bw*8/ *10
Bw*9/ *8

Dropset leg curl:
176*8 132*6 88*12

Leg ext/ Front squat:
275*10/ 220*10
275*8/ 220*8

Fitball Hack squat/ Kneeling sissy squat:
220*10/ Bw*10
220*10/ Bw*10

Dropset Full Squat:
352*8 264*6 176*12

Abs:
Triset; Crunches/ Leg raises/ Hovers x3

Not real impressed with my workout, i hate front squats and those combined with fitball hack squats just didn't feel like i'd hit on the mark. The squats felt rather burny.... but i don't think my legs are going to be overly sore this week gauging from today....

Nice w/o Riss! And Angels correct, you've already seperated yourself from the "others". I still remember how you looked way back when we started that IM Comp and look at you now!! Still think you shoulda won