Rip you a new Rissole!!

[Rocco32]

No Ris, now your journal has been desecrated.

It sucks to have to go through things, I would rather not go through things. Look at the bright side, at least your not Rocco. That's what I do when I feel down in the dumps.

Yeah, I admit it's hard going through like this muscular and good looking. But I think I carry my burden well. Just glad you'll never have to experience what this is like Dale

 

[Eggs]

Now i feel like my journals been desecrated....

Well start a new one Riss Nothing bad about that.

Keep up the hard work... both BB wise and the wifey stuff. Its easy to let relationships go, it takes absolutely nothing to do that. But to keep them going strong is work, and it always will be... but its work worth doing, and worth oh so much more than the other way.

Anyhow, keep strong.

 

[gwcaton]

Quote:
Originally Posted by Dale Mabry
No Ris, now your journal has been desecrated.

It sucks to have to go through things, I would rather not go through things. Look at the bright side, at least your not Rocco. That's what I do when I feel down in the dumps.

Rocco -Yeah, I admit it's hard going through like this muscular and good looking. But I think I carry my burden well. Just glad you'll never have to experience what this is like Dale

Good one Rocco. I was waiting to see your comeback . LOL

 

[Dale Mabry]

Hey, no whoring in Ris' journal, he has enough shit to deal with.

And that comeback sophomoric at best.

 

[Burner02]

but...it worked....

 

[Dale Mabry]

Worked to do what, only incur my wrath further when the time is right.

Like in Open Chat right now.

 

[Rissole]

Thanks fellas, a bit of whoring in here is like a good enema.... Very cleansing

 

[Rissole]

2nd Shock week

In case you missed it i have dropped 300 grams and feel like i am looking leaner already
Trace is walking with me in the morning which is awesome. She gets a sore knee (old fart ) and isn't up to pace yet so we go round the block once at a slower pace then i drop her off and i do another lap a bit faster. All up takes about 40-45 mins

Delts/ bis :
Seated machine press/ Elbows up face pulls :
242*7/ 110*12
220*9/ 110*12

Side lat raise/ Seated DB press :
37*8/ 59*12
31*8/ 59*7

Dropset upright rows:
92*12 71*11 49*12

Standing alt curl/ CG chins :
54*7/ bw*8
54*6/ bw*6

Dropset standing BB curls:
92*8 71*6 49*12

Seated calf raise/ horizontal toe press X 3 sets

 

[Rissole]

Leg day:
Dives/ leg curls :
bw*10/ 154*7
bw*6/ 132*6
bw*8/ 110*10

Dropset leg curls :
176*6 132*6 88*10

45* Leg press/ Leg extensions :
836*10/ 198*8
836*8/ 198*7

Leg extensions/ Full squats :
220*10/ 308*10
220*9/ 308*8 ow...

Dropset Leg extension :
220*8 154*6 88*10

Triset abs: Crunch/ leg lift/ hover 2 sets

Ok so this is my 2nd workout by myself and i'm lovin it. Shanes been takin about 2 hrs to workout (he's training with a young bloke that i did some programmes for) Monday took me about 45 mins, Tuesday was about 1hr. Just having a rough time with shorter rest intervals It will all come good though (eventually) I like the intensity being upped and pushing hard as without a spot is just as, if not more taxing then eva

 

[MorteSubite]

Rissole, workout are looking great so far!

Congratulations on doing the right thing and keeping to your principles with respect to that girl chasing you and your profane training partner!

 

[bludevil]

Leg day:

Dives/ leg curls:

Dropset leg curls:

45* Leg press/ Leg extensions:

Leg extensions/ Full squats:

Dropset Leg extension:

Triset abs: Crunch/ leg lift/ hover 2 sets

Good job, bet those full squats were a beast with it being near the end of your routine.

 

[b_reed23]

.co

Good job, bet those full squats were a beast with it being near the end of your routine.

especially supersetted with leg extentions!!

 

[Dale Mabry]

Hey Ris, I have a personal question.

Have you always been pretty religious?

 

[King Silverback]

Brother Pete, first things first..... Great lookin w/o's there!!! I hear ya about w/o on your own and enjoying them. I used to work out with my Dad, and all he wanted to do was talk, talk, talk and I just wanted to get down to business!!! Glad it seems to be working for ya!!!
Second, thanks so much for sending that, I can't wait to get it!!!

 

[Rissole]

Rissole, workout are looking great so far!

Congratulations on doing the right thing and keeping to your principles with respect to that girl chasing you and your profane training partner!

Thanks Morte, if feel like a new man No extra w8 on the shoulders, makes for better squats

Good job, bet those full squats were a beast with it being near the end of your routine.

Ahhh yeah... they kinda hurt I gotta watch my form with no training p though

.co
especially supersetted with leg extentions!!

Billy knows what hurts
Hey babe if you do want a cd just pm me your address and i'll send one off

Hey Ris, I have a personal question.
Have you always been pretty religious?

Na mate... i was a reb when i was younger I became a Christian when i was about 24. Still pretty rough around the edges but knowing God in my life is the best thing ever

Brother Pete, first things first..... Great lookin w/o's there!!! I hear ya about w/o on your own and enjoying them. I used to work out with my Dad, and all he wanted to do was talk, talk, talk and I just wanted to get down to business!!! Glad it seems to be working for ya!!!
Second, thanks so much for sending that, I can't wait to get it!!!

No worries my friend
I worked out with my Dad for about 2 weeks but he thought i was a psyco cause i trained so hard... left him in my wake...

 

[Rissole]

W8's have been edited in

 

[Pylon]

Very impressive, Riss!

You'll be glad to know I've given in to the call of p/rr/s...working up the new routine now. I'd appreciate any info you have to offer. (I'd like to see the CD too, but I'm betting I can get a copy from Archie.)

 

[King Silverback]

Very impressive, Riss!

You'll be glad to know I've given in to the call of p/rr/s...working up the new routine now. I'd appreciate any info you have to offer. (I'd like to see the CD too, but I'm betting I can get a copy from Archie.)

We can set somethin up, and watch it together over a protein shake of course!!!
And I agree, VERY IMPRESSIVE numbers there Brother Pete!!!

 

[Rissole]

Very impressive, Riss!

You'll be glad to know I've given in to the call of p/rr/s...working up the new routine now. I'd appreciate any info you have to offer. (I'd like to see the CD too, but I'm betting I can get a copy from Archie.)

Ask away my friend, i'd be glad to help in anyway i can. I'll be watching in your journal too
I'll send you one if you don't hook up with Arch no prob's

We can set somethin up, and watch it together over a protein shake of course!!!
And I agree, VERY IMPRESSIVE numbers there Brother Pete!!!

You guys live close to each other??
Yeah Arch that leg press felt damn heavy but it just kept going up and down
Hurties <-- legs on fire

 

[DeadBolt]

Heya man glad to hear your finally on your own!!! I'm sure your enjoying it!

Solid w/o's...truelly a bad ass LOL.

 

[Dale Mabry]

I can't stand lifting with a partner.

 

[sara]

I can't stand lifting with a partner.

Same here

 

[bludevil]

I can't stand lifting with a partner.

Me as well, unless you have the exact same goals and drive/determination, a partner will just throw you off.

 

[naturaltan]

Great workout Mr.Aussie

 

[Pylon]

Good to hear you dumped the anchor. Should be fun to watch the numbers skyrocket!

 

[J'Bo]

Hey no comment on my post ris.

Only 6 days

 

[Burner02]

Pete....u are keeping a hot woman waiting...

Hey J! Heard the news! WAHOO!

 

[Rissole]

Heya man glad to hear your finally on your own!!! I'm sure your enjoying it!

Solid w/o's...truelly a bad ass LOL.

Me....?? A bad ass...... Now thats a new one

I can't stand lifting with a partner.

I'm sure there's times you cant stand at all

Same here

Drunk!!

Me as well, unless you have the exact same goals and drive/determination, a partner will just throw you off.

Yeah the only prob with that is blu, when your a competitive BB you are training with a guy thats gonna be your competition. Now thats tough...
Maybe i should find a competing female, Sondra trains at my gym and she wants to compete BB But not for a long while yet, i wanna be alone till after comp now

Great workout Mr.Aussie

Hey Hey!! NT!! Thanks mate, legs are killin today right up through the centre "Mr Aussie" now that sounds good

Good to hear you dumped the anchor. Should be fun to watch the numbers skyrocket!

I hope so brother

Hey no comment on my post ris.

Only 6 days

I didn't think your post was worth a comment .........
Just kidding... It was just that i agreed with everything you said, and as i said to a friend of mine "Bumpy roads are for testing our suspension and finding faults in ourselves to make us better people" Thanks babe You are special to me
And counting.... Aussie! Aussie! Aussie! Oi! Oi! Oi!

Pete....u are keeping a hot woman waiting...

Hey J! Heard the news! WAHOO!

I always keep hot women waiting B, it's all part of being a stud

 

[Burner02]

I always keep hot women waiting B, it's all part of being a stud

that's how you do it...I will have to write that down..

 

[J'Bo]

you two are such studs