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AWWWWWWWWWWWW YOU ARE SOOO SWEET!! THANKS FOR SAYING THAT CUTIEPIE!! **** makes me blush***

WOW Thats a really cool restraunt.. Man I want one here in Houston!! Next time your in there.. suggest that they open one here.. THEY WOULD MAKE A TON!! :)
have a good one!
 
I have never been, I just order in a bunch! Everyone delivers in NYC.
 
So I had some oatmeal and whey. Now I can't wait for dinner! Why am I so hungry?

My hope is that on Monday I'll drop 2 more pounds and hit 195, that would be sweet. I wouldn't have much more to go from there, just a few pounds and some water w8 -- maybe I'd even post a coupla pics then.
 
Oh thats cool too! Ya everyone delivers here.. I do both.. eat in..or deliver! :)
 
I have a Question for you.. Does Protein powder in a jug go bad?? Like even after a year??
(I am talking about Isopure In the gallon jugs ya know)??
 
Yeah, that's the stuff I use when I am cutting. Basically, it shouldn't if stored in normal temperatures. It may lose some of its potency after time but I'd still use it if it otherwise appears fine.
 
OKAY THANKS SOO MUCH! :) I was curious because my Best friend gave me her jug, I ran outta mine! And she told me she hated it, and for me to just Take hers!! Shes had it forever and didn't care! BUT it looks the same, & taste the same as mine!
Thanks honey!~!
 
Originally posted by Twin Peak
I am not sure. I have no food left -- though that's not a bad idea!

I'll probably have some more oatmeal (always have that) and whey in a couple of hours and then order dinner early. I have been working late everynight and I order in, usually from this excellent health place that cooks EVERYTHING like you would at home. No added oils, everything w/ spinach and brown rice, no sugar sauces (all plain), they even have ripped fuel shakes, egg white omelets and protein pancakes! Can't wait to order now!

OMG!!!! This is a place from Heaven!!! You're soooo lucky to have this kinda restaurant!!! What a great idea!!! I see a light bulb going off in my head!

So what did you have for dinner tonight?

Sounds like you are kicking into high gear :thumb:!!
 
Lina, either my metabolism is in high gear, or my appetite is through the roof (I hope its the former).

Anyway for dinner I had grilled Salmon, lentils, sauteed spinach and extra sauted spinach....it was very good! But I AM STILL HUNGRY!

Hopefully tomorrow I won't be as hungry; I think I need to chug more water!
 
chug away!!!
drink.gif
I'm drinking my water too...so cheers!
 
Sounds like you're doing really well on your plan - great job! It occurs to me if I did this plan, I could eat tons o' fruit on those high carb days. Yes? No? Bad carb? I'll admit, I'm a fruitaholic! I could pretty much live on Bing cherries in the summer.....ooh, and then later I could live on tomatoes fresh from the garden......another good carb for those high-carb days! I'm liking this more and more..... :thumb:
 
Generally fruit is a no-no GG, sorry. To much sugar. On high carb days you could get away with strawberrys and grapefruit but that is about it. Tomatoes are fine!
 
*Sob* (as GG clutches her Bing cherries to her chest).....you're a cruel man, TP.
pcrying.gif
Ah well. That's what we get for not wanting to look like the average schmoe, right? At least I get my tomatoes!
pdevil.gif
Thanks for the info! :thumb:
 
What's the status of this journal? Active? Non Active? Only when you feel like it?
 
Originally posted by Miss LeDix
What's the status of this journal? Active? Non Active? Only when you feel like it?

Semi-active? I guess only when I have the time and feel liek it!

Okay, I haven't posted in it this week. This is SUPPOSED to be my final week -- week 10. A while back I said I'd extend it to 11 weeks. My weigh ins are Mondays and my fat-loss has been pretty stagnant. A week ago Monday I made it under the 200 mark at a 197. This Monday I was up to 199. My goal has always been to get under 195. Still do-able, but I think I am at that lull. It may be that I can't get much leaner without cutting back some of the fats and/or doing cardio (yuck) or that I carb up too much on my high carbs days.

Oh well, I will finish out the next week and a half strong and see what happens. Then I'll post some pics if I can get them done and then close out the journal and Sis, you can be the judge of whether the diet was a success!
 
Okay -- Tuesday's diet -- was high carb:

Meal 1: Post workout shake (see my first post)
Meal 2: 1 cup oatmeal, 50g whey protein
Meal 3: 1 cup brown rice steamed chicken and cashews w/ soy sauce
Meal 4: skipped (opps, damn! in a meeting)
Meal 5: (ate too much b/c I was starving) order from The Pump -- chicken and spinach and a ww pita, AND chicken over brown rice w/ plain lentils -- so good! (shouldn't have had the pita though)
 
I left a note for you in my journal...
 
TP..thought you might enjoy this!

> >A Guide to Atlanta, Georgia
> >
> >(pronunciation is: A-lan-uh, JAW-jah)
> >
> >Atlanta is composed mostly of one way streets. The only way to get out
> >of downtown Atlanta is to turn around and start over when you reach
> >Greenville, South Carolina.
> >
> >
> >All directions start with, "Go down Peachtree ...." and include the
> >phrase, "When you see the Waffle House. . . ." Except that in Cobb
> >County, all directions begin with, "Go to the Big Chicken. . . ."
> >
> >
> >Peachtree Street has no beginning and no end and is not to be confused
> >with Peachtree Circle, Peachtree Place, Peachtree Lane, Peachtree
> >Road,Peachtree Parkway, Peachtree Run, Peachtree Trace, Peachtree Ave.,
> >Peachtree Commons, Peachtree Battle, Peachtree Corners, Old Peachtree,
> >or Peachtree Industrial Boulevard.
> >
> >
> >Atlantans do not believe in turn signals. You will never see a native
> >signal at a stop light, to change lanes, or to merge. Never. Ever.
> >
> >
> >Atlanta is home of Coca-Cola. That's all we drink here, so don't ask for
> >any other soft drink . . . unless it's made by Coca Cola. And even then,
> >it's still "Coke."
> >
> >
> >Atlantans only know their way to work and their way home. If you ask
> >anyone for directions they will always send you down Peachtree.
> >
> >
> >Gate One at the Airport is 32 miles away from the Main Concourse so wear
> >sneakers and pack a lunch. The doors on the trains in the airport do not
> >reopen like an elevator if you stick your hand out. And they hurt.
> >
> >
> >It's impossible to go around a block and wind up on the street you
> >started on. The Chamber of Commerce calls it a "scenic drive" and has
> >posted signs to that effect so that out-of-towners don't feel lost . . .
> >they're just on a "scenic drive."
> >
> >
> >The 8 a.m. rush hour is from 6:30 to 10:30 a.m. The 5:00 p.m. rush hour
> >is from 3:30 to 7:30 p.m. Friday's rush hour starts Thursday morning and
> >lasts through 2:00 a.m. Saturday.
> >
> >
> >Do not plan to visit Atlanta during "Freaknik". Even if you make it off
> >the freeway into the city, you won't be able to go anywhere and may not
> >make it out alive.
> >
> >
> >Reversible lanes are not understood by anybody ... especially those of
> >us who live here. Stay out of them unless you are looking for a head-on
> >collision.
> >
> >
> >Outside of the perimeter "Sir" and "Ma'am" are used by the person
> >speaking to you if there's a remote possibility that you're at least 30
> >minutes older than they are. In the suburbs "Sugar" is a more common
> >form of address than "Miss." So is "Sweetpea."...."Honey" is always used
> >by Waffle House waitresses.
> >
> >
> >Ponce de Leon Avenue can only be pronounced by a native, so do not
> >attempt the Spanish pronunciation. People will simply tilt their heads
> >to the right and stare at you. (The Atlanta pronunciation is "pahnss duh
> >LEE-on")
> >
> >
> >The falling of one rain drop causes all drivers to immediately forget
> >all traffic rules; so will daylight savings time, a girl applying eye
> >shadow in the next car, or a flat tire three lanes over.
> >
> >
> >If a single snowflake falls the city is paralyzed for three days and
> >it's on all the channels as a news flash every 15 minutes for a month. All
> >the grocery stores will be sold out of milk, bread, bottled water,
> >toilet paper, and beer if there is a remote chance of snow, and if it does
> >snow, people will be on the corner selling "I survived the blizzard" T-shirts.
> >
> >
> >If you're standing on a corner and a MARTA Bus stops, you're expected to
> >get on and go somewhere.
> >
> >
> >It is always Smog Alert Day. Construction on Peachtree Street is a way
> >of life, and a permanent form of entertainment, especially when a water
> >line is tapped and Atlanta's version of Old Faithful erupts.
> >Construction crews aren't doing their job properly unless they close
> >down all lanes except one during rush hour.
> >
> >
> >Atlanta's traffic is the friendliest around. The commuters spend hours
> >mingling with each other twice a day. In fact, Atlanta's traffic is
> >rated number one in the country. You will often see people parked beside
> >the road and engaged in lively discussions.
> >
> >
> >Atlantans are very proud of our race track, known as Road Atlanta. It
> >winds throughout the city on the Interstates, hence its name.
> >
> >
> >Actually, I-285, the loop that encircles Atlanta and has a posted speed
> >limit of 55 mph (but you have to maintain 80 mph just to keep from
> >getting run over), is known to truckers as "The Watermelon 500." Georgia
> >400 is the southern equivalent of the Autobahn. You will rarely see a
> >semi-truck on GA400, because even the truck drivers are intimidated by
> >the oversized-SUV-wielding housewives racing home after a grueling day
> >at the salon or the tennis match to meet their children at the school
> >bus coming home from the college prep preschool.
> >
> >
> >The pollen count is off the national scale for unhealthy which starts at
> >120. Atlanta is usually in the 2,000 to 4,000 range. All roads vehicles,
> >houses, etc., are yellow from March 28th to July 15th. If you have any
> >allergies you will die.
> >
> >
> >The last thing you want to do is give another driver the finger, unless
> >your car is armored, your trigger finger is itchy and your AK-47 has a
> >full clip.
 
I see you're b-day is coming up... the BIG 30... you are 15 days older than Fade... he'll he 30 too....

Boy am I gonna give him hell too... BAWHAHAHAHA
eplus2.gif
 
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Originally posted by butterfly
I see you're b-day is coming up... the BIG 30... you are 15 days older than Fade... he'll he 30 too....

Boy am I gonna give him hell too... BAWHAHAHAHA
eplus2.gif

I was hoping no one would notice! Guess not. Oh well. Lucky its just when my diet ends so I can, well you know!

Sis, thats a great post! And very true. My favorites were the Peachtree street, Ponce De Leon (I lived off there) and the snowflake!
 
It seems this is the only (non pornal) way to get TP's attention.

Check your PM, please! :)
 
Originally posted by Miss LeDix
TP..thought you might enjoy this!

> >A Guide to Atlanta, Georgia
> >
> >(pronunciation is: A-lan-uh, JAW-jah)
> >
> >Atlanta is composed mostly of one way streets. The only way to get out
> >of downtown Atlanta is to turn around and start over when you reach
> >Greenville, South Carolina.
> >
> >
> >All directions start with, "Go down Peachtree ...." and include the
> >phrase, "When you see the Waffle House. . . ." Except that in Cobb
> >County, all directions begin with, "Go to the Big Chicken. . . ."
> >
> >
> >Peachtree Street has no beginning and no end and is not to be confused
> >with Peachtree Circle, Peachtree Place, Peachtree Lane, Peachtree
> >Road,Peachtree Parkway, Peachtree Run, Peachtree Trace, Peachtree Ave.,
> >Peachtree Commons, Peachtree Battle, Peachtree Corners, Old Peachtree,
> >or Peachtree Industrial Boulevard.
> >
> >
> >Atlantans do not believe in turn signals. You will never see a native
> >signal at a stop light, to change lanes, or to merge. Never. Ever.
> >
> >
> >Atlanta is home of Coca-Cola. That's all we drink here, so don't ask for
> >any other soft drink . . . unless it's made by Coca Cola. And even then,
> >it's still "Coke."
> >
> >
> >Atlantans only know their way to work and their way home. If you ask
> >anyone for directions they will always send you down Peachtree.
> >
> >
> >Gate One at the Airport is 32 miles away from the Main Concourse so wear
> >sneakers and pack a lunch. The doors on the trains in the airport do not
> >reopen like an elevator if you stick your hand out. And they hurt.
> >
> >
> >It's impossible to go around a block and wind up on the street you
> >started on. The Chamber of Commerce calls it a "scenic drive" and has
> >posted signs to that effect so that out-of-towners don't feel lost . . .
> >they're just on a "scenic drive."
> >
> >
> >The 8 a.m. rush hour is from 6:30 to 10:30 a.m. The 5:00 p.m. rush hour
> >is from 3:30 to 7:30 p.m. Friday's rush hour starts Thursday morning and
> >lasts through 2:00 a.m. Saturday.
> >
> >
> >Do not plan to visit Atlanta during "Freaknik". Even if you make it off
> >the freeway into the city, you won't be able to go anywhere and may not
> >make it out alive.
> >
> >
> >Reversible lanes are not understood by anybody ... especially those of
> >us who live here. Stay out of them unless you are looking for a head-on
> >collision.
> >
> >
> >Outside of the perimeter "Sir" and "Ma'am" are used by the person
> >speaking to you if there's a remote possibility that you're at least 30
> >minutes older than they are. In the suburbs "Sugar" is a more common
> >form of address than "Miss." So is "Sweetpea."...."Honey" is always used
> >by Waffle House waitresses.
> >
> >
> >Ponce de Leon Avenue can only be pronounced by a native, so do not
> >attempt the Spanish pronunciation. People will simply tilt their heads
> >to the right and stare at you. (The Atlanta pronunciation is "pahnss duh
> >LEE-on")
> >
> >
> >The falling of one rain drop causes all drivers to immediately forget
> >all traffic rules; so will daylight savings time, a girl applying eye
> >shadow in the next car, or a flat tire three lanes over.
> >
> >
> >If a single snowflake falls the city is paralyzed for three days and
> >it's on all the channels as a news flash every 15 minutes for a month. All
> >the grocery stores will be sold out of milk, bread, bottled water,
> >toilet paper, and beer if there is a remote chance of snow, and if it does
> >snow, people will be on the corner selling "I survived the blizzard" T-shirts.
> >
> >
> >If you're standing on a corner and a MARTA Bus stops, you're expected to
> >get on and go somewhere.
> >
> >
> >It is always Smog Alert Day. Construction on Peachtree Street is a way
> >of life, and a permanent form of entertainment, especially when a water
> >line is tapped and Atlanta's version of Old Faithful erupts.
> >Construction crews aren't doing their job properly unless they close
> >down all lanes except one during rush hour.
> >
> >
> >Atlanta's traffic is the friendliest around. The commuters spend hours
> >mingling with each other twice a day. In fact, Atlanta's traffic is
> >rated number one in the country. You will often see people parked beside
> >the road and engaged in lively discussions.
> >
> >
> >Atlantans are very proud of our race track, known as Road Atlanta. It
> >winds throughout the city on the Interstates, hence its name.
> >
> >
> >Actually, I-285, the loop that encircles Atlanta and has a posted speed
> >limit of 55 mph (but you have to maintain 80 mph just to keep from
> >getting run over), is known to truckers as "The Watermelon 500." Georgia
> >400 is the southern equivalent of the Autobahn. You will rarely see a
> >semi-truck on GA400, because even the truck drivers are intimidated by
> >the oversized-SUV-wielding housewives racing home after a grueling day
> >at the salon or the tennis match to meet their children at the school
> >bus coming home from the college prep preschool.
> >
> >
> >The pollen count is off the national scale for unhealthy which starts at
> >120. Atlanta is usually in the 2,000 to 4,000 range. All roads vehicles,
> >houses, etc., are yellow from March 28th to July 15th. If you have any
> >allergies you will die.
> >
> >
> >The last thing you want to do is give another driver the finger, unless
> >your car is armored, your trigger finger is itchy and your AK-47 has a
> >full clip.



:laugh: :laugh: Sounds just like Charlotte in every way!!! We are known for road name changes. You can be on a road for 2 or 3 miles and it will change names 5 times!!! For ex....... Idlewild to Rama to Sardis to Fairview to Tyvola(same damn road!!) Talk about confusing for people out of town!! And then there's the intersection of Queens and Queens!! Won't even go there!!!!
 
Originally posted by dg806
:laugh: :laugh: Sounds just like Charlotte in every way!!! We are known for road name changes. You can be on a road for 2 or 3 miles and it will change names 5 times!!! For ex....... Idlewild to Rama to Sardis to Fairview to Tyvola(same damn road!!) Talk about confusing for people out of town!! And then there's the intersection of Queens and Queens!! Won't even go there!!!!

Queens NY? Hey DG!

Okay today's food (low carb day):

7:30 Smoothie (from my new smoothie machine!) 40g whey, 10g creatine, 10g glutamine, Tablespoon cocoa.

9:00 Banana Protein Muffin

10:30 2 grapefruits

12:30 large salad, turkey, chicken and tuna (just the protein from lunch sandwiches during a meeting)

4:00 1 cup oatmeal 50g whey
 
Last edited:
Did you say you posted the menu for those muffins on here somewhere?
 
So who was the king that you lost?

I posted MY muffin recipe in the recipe section (sorry, don't know how to link it). But the one I had today was a banana one -- prepackaged mix from lifeservices.com. Not bad but a bit chewy. I like mine better but it takes time to make 'em.
 
dg, I sure would like to hear your accent. You do haaave wun, don't you?
 
Originally posted by butterfly
I see you're b-day is coming up... the BIG 30... you are 15 days older than Fade... he'll he 30 too....

Boy am I gonna give him hell too... BAWHAHAHAHA
eplus2.gif

Geee thanks honey. :(
 
Originally posted by Twin Peak
So who was the king that you lost?

I posted MY muffin recipe in the recipe section (sorry, don't know how to link it). But the one I had today was a banana one -- prepackaged mix from lifeservices.com. Not bad but a bit chewy. I like mine better but it takes time to make 'em.

Well...if you blinked you missed it..but Pitboss was non pornal for a day or so!

The recipe you posted is
here

But they look too complicated for me! :(
 
Sis, if you want to "dumb up" the recipe try this:

1 cup Atkins Bake Mix
1 cup of Oat Bran
1 cup of Isopure Whey
1 cup seltzer
3 egg whites
2 tsp baking powder
1 Tbsp of sweet & low brown (or regular)
1/2 tsp salt
1/2 cup almonds chopped

Take out the almonds to make lower in fat. Use soy flour instead of atkins but the carbs will go up a bit.
 
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