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Ripped
- Thread starter Twin Peak
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Oh! I'm very proud of you bro! You'll be a tecchie before you know it!
DAMN!!!!!!!!!!!!!!!!! WOW TP YOU ARE HOT!!! AWESOME ARMS, AWESOME BODY...AWESOME TAN..LOVE THE KLEINS!! YOU LOOK SUPER GREAT..AND VERY VERY VERY IMPRESSIVE!! YUMMY!!! KEEP UP THE AWWWWWWEEEEESOMME WORK!! W O W!!
~ thanks for telling me to come in here and check it out!!
oh but I totally agree w/ the girls..we NEED MORE!!
~ thanks for telling me to come in here and check it out!!
oh but I totally agree w/ the girls..we NEED MORE!!
I went to my journal first this morning to post my workout and saw some hunky guy had posted there... low and behold... much to my pleasure... I discovered it was YOU!!!!
3 things...
Your upper body looks HUGE
I LOVE your little waist
Definitely NEED more pics... what about the legs???
WELL DONE IT WAS WORTH THE WAIT 
3 things...
Your upper body looks HUGE
I LOVE your little waist
Definitely NEED more pics... what about the legs???
WELL DONE
IT WAS WORTH THE WAIT
BTW, what part of the law do you specialize in?
Your welcome sweetie! Your chest hair is not that bad!! Don't let them guys bug ya!! 
ANYWAY~ You look totally HOT!!!
ANYWAY~ You look totally HOT!!!
Thanks again P!
Thanks Butterfly! And you even resisted commenting about the hair!
Ummm legs -- next time.
The waist! Your the second one to mention it and that is funny to me! My waist (or spare tire) is really my biggest problem. If you saw a front shot you'd see what I mean. When lean I have a small WAIST but I still store the extra fat there! So I guess when I twist the stomach disappears.
Anyway, this posting can become quite addictive with all this compliments!
Thanks Butterfly! And you even resisted commenting about the hair!
Ummm legs -- next time.
The waist! Your the second one to mention it and that is funny to me! My waist (or spare tire) is really my biggest problem. If you saw a front shot you'd see what I mean. When lean I have a small WAIST but I still store the extra fat there! So I guess when I twist the stomach disappears.
Anyway, this posting can become quite addictive with all this compliments!
So all I neede to do to get people to check out my journal was post some pics? I've got more comments today than in the last 2 months.
I am surprised W8 hasn't stopped by. She originally asked me for a pic way back in January. But then she hasn't been around much lately....
I am surprised W8 hasn't stopped by. She originally asked me for a pic way back in January. But then she hasn't been around much lately....
still waiting for her in my Journal too!
Hi! Do you want directions on inserting the actual image in the post, as opposed to the link?
Well...
First you click on the link for the attachment itself (or you can right click and copy), it will open in a new window. Copy the actual URL for the attachment, then edit the original post with the picture. Click on the IMG button, and paste the text of the URL into the box. Click okay, save changes to the post and it should be there.
Let me know if that works!
First you click on the link for the attachment itself (or you can right click and copy), it will open in a new window. Copy the actual URL for the attachment, then edit the original post with the picture. Click on the IMG button, and paste the text of the URL into the box. Click okay, save changes to the post and it should be there.
Let me know if that works!
Very Very Nice TP .......uhhhmmm. YUMMY! YUMMY YUMMY! You almost done your cut! You look great! How bout the legs and more tummy. Yup need more legs and tummy!
BTW I thought that you said you had Blonde hair. Whats up with the dark hair on your chest? LOL
BTW I thought that you said you had Blonde hair. Whats up with the dark hair on your chest? LOL
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Hey TP. How much longer in the cutting zone?
Hey Fade:
Yesterday finished 10 weeks, so technically this thread is done! But a while back I decided to extend it for an 11th week. Since next week is when I'd like some leeway in the eating and DRINKING department!
After my vaca I am going to be fairly strict but NOT "in the cutting zone." I'd like to maintain in the mid 190s for the summer and then think of adding some mass in the fall.
So here are my ten week results:
Start Now
weight 216 193
BF%(tanita) 21% 14% (but I think its a bit lower)
strength slightly less
waist 38 33/34
there you have it. And some pics above from last week. I'll "dry out" a bit over the weekend and take some pics (including the wheels) to post before my vaca. And Moch -- there are no real abs to speak of. I'd need to drop another 10 pounds which AIN'T gonna happen!
Yesterday finished 10 weeks, so technically this thread is done! But a while back I decided to extend it for an 11th week. Since next week is when I'd like some leeway in the eating and DRINKING department!
After my vaca I am going to be fairly strict but NOT "in the cutting zone." I'd like to maintain in the mid 190s for the summer and then think of adding some mass in the fall.
So here are my ten week results:
Start Now
weight 216 193
BF%(tanita) 21% 14% (but I think its a bit lower)
strength slightly less
waist 38 33/34
there you have it. And some pics above from last week. I'll "dry out" a bit over the weekend and take some pics (including the wheels) to post before my vaca. And Moch -- there are no real abs to speak of. I'd need to drop another 10 pounds which AIN'T gonna happen!
Do you normally keep that much chunck on ya? Was it a bulk.
What's your height?
What's your height?
I am just under 5'11" and yeah I do! My whole life I was the "fat kid" -- 46" inch waist at my heaviest until I started "hitting the weights" and learning about nutrition. Unless I am REAL focused I gain fat pretty easily. My body likes to be around 210-215. My problems are (1) my bidy puts on fat easily and (2) I like to eat! So even if I eat clean if I don't watch my portions I gain.
Congrats on dropping the 46" waist.
Love that last shot...but...I can't refrain from saying it any longer...
TRIM IT BABY!!!! Damn I could braid that!!!!
Awesome muscles though!!!
TRIM IT BABY!!!! Damn I could braid that!!!!
Awesome muscles though!!!
Hey TP!!!
Your pics and stats are awesome!!!!
Yum, yum!!!! 
I don't mind the hair cuz hubby has it too, but to see the muuskels better we do need a better, closer look !!! You look ripped!!! Nice color too!!Your stats are awesome and you did very well in 10 weeks. Very short time!!!!! Did you figure out how much muscle/fat you gained/lost?
and when do we get to see that face of yours?
Can't wait for full blown pics
Thanks Lina! My body tends to get pretty ripped though I hold extra fat around my waist.
I am pretty confident that my lean body mass stayed the same over the 10 weeks w/i a pound or so. So I think the weight loss is all fat (since my strength didn't decrease too much).
You want CLOSER pics???
I am pretty confident that my lean body mass stayed the same over the 10 weeks w/i a pound or so. So I think the weight loss is all fat (since my strength didn't decrease too much).
You want CLOSER pics???
Na-ah!!
I was coming to check on you that morning anyway and found the nice suprise that you HAD (OMG!!!!) posted pics!!!!! 
Just send w8 a pm...
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