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Muscle Gelz Transdermals
IronMag Labs Prohormones
I knew lina caught on quickly!

Anything special preshoot? Not really. Its just for my personal benefit and to post a couple of pics here, so nah! Not worth the sodium/water manipulation!!! But some of you want a stomach shot and that is NOT my strong point so I'll make sure I am on an empty stomach!

Hey lina I forget, have you competed before or have I just heard you talking about competing in the future?

Other than that, I'll probably trim (not shave) the chest hair, but that's cuz I'm gonna be on the beach all week!

The sodium manipulation was really in response to her request. Why, did you have any ideas? Maybe I should by some new posing trunks (NOT!).
 
Haha! Competed before!? Good one!!! Nah! But maybe in the distant future... thinking bout it..! :D

Well, I'm just cutting the creatine so far and will be taking BCAA for the next week. What else? Oh yes, trying to up my water intake to about 6 L but that is a chore since I'm out with the kids all day and 'mommy needs go weewee' all the time!!! :lol:

Yeah, some posing trunks WOOD be nice!!!! :D
 
If you have the inclination go for it! Its such a rush and so much fun. You don't want to look back and say I should have.

What sort of comp would you do fitness or BB?

Nope, no posing trunks sorry. I have retired my old ones!

I like taking BCAAs but they are expensive. Best used right AFTER your workout for preserving muscle. What about glutamine? My current post workout shake has whey, soy, BCAAs, glutamine, and creatine. Been that way through this whole diet and I think went a long way to keeping me from losing ANY muscle while I dropped the weight.
 
How much glutamine do you usually use a day? Or is it just what's in the Isopure drinks?
 
I don't think there is any in the isopure shakes (or minimal). I take at least 10g per day.

Honestly, I am not sure it makes a noticable difference and its pretty expensive. All articles and studies highly tout it so I take it. But my body has always been relatively non-responsive to suppliments including creatine. I am taking them now because I wanted to ensure that while dieting I didn't lose any muscle.
 
Oh ok, I haven't checked out the isopure powder. The ready made drink I usually get at the gym has like 5g of it in there.

But I usually add some to my shake before the gym anyway.

It seems to help me not be as sore. That's the main reason I keep taking it.
 
which means you are recoverying quicker and can workout harder and more frequently. This is what it is supposed to do -- so its working for you! Keep taking it.

Meals for the day:
7:30 post workout shake
10:00 protein brownie (home mix)
12:00 large piece salmon w/low carb breadcrumbs
2:00 large piece salmon w/low carb breadcrumbs
4:00 protein brownie (home mix)
 
Salmon, I love salmon. I brought some today, but had to go out to lunch. I will probably eat it at 3 though. :D
 
I like salmon, too. We either make it on the George Foreman grill or we bake it in the oven. Yummyness! :)
 
you can make fish in the foreman grill? I thought since it didn't ahve a temp control it wouldn't cook right.

cool :) I know what I'm gonna have to make this weekend.
 
Sure you can! I would just monitor it carefully, check on it after about five minutes, and then every minute after that. Good luck!
 
TP ~

You take any more pics with the newly smooth chest??? I'm dyin to see them!!! :lick:
 
Over the weekend butterfly, patience!

Sis, I eat salmon all the time. Especially with the new low carb breadcrumb -- you cant tell the difference.
 
Peeps are seriously obsessed with your body hair!

I don't need breadcrumbs with my salmon. I eat it with a nice caeser salad...extra creamy dressing, lots of parmesan cheese, croutons...don't forget the buttery rolls to go with it!!..
.
.










OMG! Just kidding! :)
 
Originally posted by Miss LeDix
Peeps are seriously obsessed with your body hair!

I don't need breadcrumbs with my salmon. I eat it with a nice caeser salad...extra creamy dressing, lots of parmesan cheese, croutons...don't forget the buttery rolls to go with it!!..
.
.


OMG! Just kidding! :)
Click to expand...

Are you sure you were kidding?;)

i just ate but dang all this talk of food has me hungry again. lol
 
I really was kidding. But the funny thing is that back in the old days...when I was a server at Houlihans, my normal lunch was a small ceaser salad (as arranged above) and a 1/2 order of potato skins!!
 
I love ceasar salads. Too bad.

I know right. Who'da thought my chest hair would draw so much attention. Maybe we should have a poll re shaving!!!
 
Have fun tomorrow! I'm glad you're going home early today! :)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Twin Peak
If you have the inclination go for it! Its such a rush and so much fun. You don't want to look back and say I should have.

What sort of comp would you do fitness or BB?

Nope, no posing trunks sorry. I have retired my old ones!

I like taking BCAAs but they are expensive. Best used right AFTER your workout for preserving muscle. What about glutamine? My current post workout shake has whey, soy, BCAAs, glutamine, and creatine. Been that way through this whole diet and I think went a long way to keeping me from losing ANY muscle while I dropped the weight.
Click to expand...

Your post workout shake, does that come with all those supps or do you put that in there? Mine has all that those supps you mentioned too, but I take the BCAA BEFORE my workout... I hear sooo many different opinions that leaves me confused :scratch:. DP said to take it before though.

I know about competing, I'd love to do fitness but to do that you'll have to do bb first to get the hang right? I'm half-a$$ dreaming too...some day maybe if I grow some balls!

Hey hope you had a good day golfin'..... :)
 
Golf was great. I sucked but it was a nice day out of the office. Damn humid though.

Lina, you'd look kinda funny if you grew balls....do a show. If you train your hardest and give it all you've got YOU WON"T regret it.

Butterfly -- I love rabbit food. Have for a long time. Doesn't mean I don't enjoy a good steak though!

What a great arm workout this morning. Did tris first for a change. Then bis. I did some different exercises and went from heavy to light. Great pump. My arms felt huge today.
 
I would have thought on an arm only day you would always do tri`s first as they are the biggest ( unless your bi`s are lagging ).....any reason why not??
 
Comparitively, my tris grow like weeds. My bis and chest have always been my toughest bodypart. But not my bis are staring to catch up. I'd say my bis are at the best ever whereas my tris are not. But I'll still go back and forth since I want to continue to work on the bis.
 
Hey TP,

Welcome back! :wave2:

Glad you had fun on your day off!!! Nice break in the middle of the week, eh? Thanks for the advice!!! :)
 
Originally posted by Twin Peak
my tris grow like weeds.
Click to expand...

Have I mentioned.....you suk!!! :grin: :lol:
 
You haven't. Tri problem? I get a good tri shot over the weekend and you can let me know.

Yeah, Lina it was nice! ANd then next week starts vacation!
 
Craig, I believe that TP does not do cardio at all.
 
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