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Ronnie Coleman...
- Thread starter SuperFlex
- Start date
egg whites, flavoured gritts and cheese (but only in the off-season) 
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Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it.
NEW_IN_THE_GAME said:
I don't think I'd have a problem... Haven't you ever heard of not needing to re-invent the wheel, following in the footsteps of greatness, etc... Trust me when I say diet plays a massive roll in development. So why not follow the best of all time...
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To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive.
http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.
http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.
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I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl.
Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.
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lol
Coleman isn't a genetic God....it's 10,000 cals a day plus insulin (key) and HGH, plus a few grams of AAS a week. I'm not sure he does anything different than alot of the other IFBB pros, maybe just been at it longer.
HEY BUDDY he has a LIGHTWEIGHT diet, LIGHT WEIGHT!!!!!!!!!
SuperFlex said:
youre gay dude.
SuperFlex said:It's called sarcasm but yes I am. Wanna play with my balls?See how that works genius...
Dont try to hide the truth we all know about your secret.
Robert DiMaggio said:
I agree. It isn't like there is anything to learn there or anything you can take away from it.
If you are really curious get one of his DVDs. He talks about what he eats in them. Outback steakhouse 2 times a day, some shitty diner near him home, eggs with grits and cheese, etc....crap.
I'm a fan of the old school...Bill Pearl and Arnie. That's the physique I'm shooting for but a little sharper.
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My old favorites would have to be lou ferrigno, padilla, zane. I mean today has a few. Ronnie for sure i mean he will probly win the 2006 and set a record, then they will boot his ass. But I look more for dennis james, and markus ruhl.
The more proportionate-the truer they seem. I dont like Coleman, Ruhl and all those the cartoon freaks. They dont make it achievable and it doesnt seem realistic. Theyre ridiculous. I'd rather run along Shawn Ray, Bob Paris and Zane. Theyre the best.
uh coleman, i don't know if the food matters more or the massive doses of steriods he washes it thru his bloodstream with. 
