awwwwwwwwww thanks David!!!!! I wish you all the best also!!!! 
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
D
david
Tuesday's workout with Debi!
40 mins of Cardio
CHEST
* Seated chest press
4 sets- 20 reps
*SmithMachine Bench Press
4 sets- 20 4 reps
* Superset!!
(Incline DB press w/ Decline DB Flys)
- Incline DB rep scheme- 20-15-15-15)
-Decline DB Press reps scheme- 20 reps
* Seated nautilis flys
3 sets
* 3 sets of pushups
20, 15, 12
40 mins of Cardio
CHEST
* Seated chest press
4 sets- 20 reps
*SmithMachine Bench Press
4 sets- 20 4 reps
* Superset!!
(Incline DB press w/ Decline DB Flys)
- Incline DB rep scheme- 20-15-15-15)
-Decline DB Press reps scheme- 20 reps
* Seated nautilis flys
3 sets
* 3 sets of pushups
20, 15, 12
D
david
FEB 19, 2004
No AM workout
Meal #1
Protein Shake
Meal #2
Chicken
Rice
Broccoli
Meal #3
Grouper (Fish)
Broccoli
Rice
Meal#4
Turkey Breast
Broccoli
To be continued........................
No AM workout
Meal #1
Protein Shake
Meal #2
Chicken
Rice
Broccoli
Meal #3
Grouper (Fish)
Broccoli
Rice
Meal#4
Turkey Breast
Broccoli
To be continued........................
D
david
Originally posted by atherjen
things are looking mighty good in here David! diets right on the ball! and looks like some great training going on too!
how have you been?
Thank you, Jen!
The diet is FINALLY back on the ball is more like it! The training is intense (with Debi that is) but I've battle a couple of old demons that popped up in my life two weeks ago but Deb got me back on track!
Mind altering and attitiude (not for the better) stinks! Glad I'm not on it! But it sure made my body harder. However, it also caused me to retain water and gain 8 unneccessary pounds!!
But that is the past!
I am happy again.
What up studly had to say hello and have some news will PM you when it is final 
D
david
Originally posted by shortstuff
What up studly had to say hello and have some news will PM you when it is final
Now you have me excited for you! Here comes the bride........... all dressed in white............. J/K!!!
D
david
CONFESSION:
Let's say that I walk to the gym from the parking lot which is by this bar (sometime stopping in to get a large coffee before my workout) and this lady who has seen me on three different occassions told me that she thinks I'm attractive but was always hesitant to make a move on me.
I was on my way to the gym. She knew this and more obviously she knows that I'm not in the mood.
Anyhow, I had to stop into the bar, order a coffee to have at the bar while working on Marta's phone, that same lady is sitting next to me. We conversate for 1.5 hours. We play pool and she tells me some other things that I DID NOT know about in the sense of how she feels about me.
We end up making out for 20 mins in a secret part of the bar and stuff......
Do you think this is wrong or does passion have a right?
I think passion rules here because I was sooooo turned on by her and I do NOT regret one minute of it!
My time was cut short and I have her number now. I had to go 35 mins down the street to see a few friend's.
Let's say that I walk to the gym from the parking lot which is by this bar (sometime stopping in to get a large coffee before my workout) and this lady who has seen me on three different occassions told me that she thinks I'm attractive but was always hesitant to make a move on me.
I was on my way to the gym. She knew this and more obviously she knows that I'm not in the mood.
Anyhow, I had to stop into the bar, order a coffee to have at the bar while working on Marta's phone, that same lady is sitting next to me. We conversate for 1.5 hours. We play pool and she tells me some other things that I DID NOT know about in the sense of how she feels about me.
We end up making out for 20 mins in a secret part of the bar and stuff......
Do you think this is wrong or does passion have a right?
I think passion rules here because I was sooooo turned on by her and I do NOT regret one minute of it!
My time was cut short and I have her number now. I had to go 35 mins down the street to see a few friend's.
Making out = ok
Sex when you just met = NO!
Don't worry david
Sex when you just met = NO!
Don't worry david
D
david
How about sex over the clothes? Does that matter?
Worry? Worry me NOT!
I can't wait to tell you what happened!
Tomorrow Vivian!
Hey Viv! I have a date for a few shows (My band that I book/manage) She is sooooooooo cute. She's only 5'0", 100 lbs vs. I, @ 6'0", 284 lbs. Her name is "Ela" pronounced A- la. I was shocked that she said that she wanted to go out with me on a few dates.
Worry? Worry me NOT!
I can't wait to tell you what happened!
Tomorrow Vivian!
Hey Viv! I have a date for a few shows (My band that I book/manage) She is sooooooooo cute. She's only 5'0", 100 lbs vs. I, @ 6'0", 284 lbs. Her name is "Ela" pronounced A- la. I was shocked that she said that she wanted to go out with me on a few dates.
LOL You are so funny David, no ring yet, but who knows, he has two - three more years and then i will put the smack down
D
david
Originally posted by shortstuff
LOL You are so funny David, no ring yet, but who knows, he has two - three more years and then i will put the smack down
You still haven't spilled the beans yet!!!! I left you a message on your Voice mail so....... I will try again this weekend.
David, this is your theme song
"lets get it on in public"
"lets get it on in public"
D
david
OMG!!! I just saw the owner tonight at the gym and I told him,"You saw nothing" I've never seen anyone with the biggest chesire cat grin in my life!
I'm gonna call Denise soon!!!
I just saw the owner tonight at the gym and I told him,"You saw nothing" I've never seen anyone with the biggest chesire cat grin in my life! I'm gonna call Denise soon!!!
D
david
Well, Denise is staying in tonight (w/ the children) and I, after conversing with Greeky and finding out she's going out to have some fun... well, me too then!
Y sit @ home when I don't have to? Even if I'm tired also!
I shall depart VERY VERY VERY soon!!!
Y sit @ home when I don't have to? Even if I'm tired also!
I shall depart VERY VERY VERY soon!!!
sweetie, we need to talk, hopefully tomorrow
D
david
Originally posted by greekblondechic
sweetie, we need to talk, hopefully tomorrow
I once had a GF that said those words to me....
NOTICE: We are NO longer BF/GF!
J/KHoney, I'd love to talk to you anytime!!!
BTW, Denise CALLED ME!!
I'm gonna see her on Monday!!!! Sorry hun Just have been crazy busy, have hardly been home, will give you a call tomorrow.
D
david
That's cool, Pam! I understand that you're a busy gal! I'll be waiting
hi david 
D
david
Hey Sweetie!!!!!!
D
david
A second look!!!
Here's a picture recently taken of me before going out!
BTW, it was taking earlier tonight!
Just in case you missed it in the gallery!
Here's a picture recently taken of me before going out!
BTW, it was taking earlier tonight!
Just in case you missed it in the gallery!
how can I miss it its in your sig
See last post in my journal for why Im currently
See last post in my journal for why Im currently
D
david
Do you like the picture? (The tan that is??)
yeah nice tan
going to bed now w a frown on my face goodnight hon
going to bed now w a frown on my face
goodnight hon
D
david
sweetie, go read your journal, OK? I really wish I could talk to you during your time of needs!!! 
D
david
Sunday-Funday
9am cardio workout
40 mins
(Prepared meals #1-3
Chicken breast (4)
quart of Rice
6 Whites/3 yolk
Raw onions
Pepper
Ginger
Real Garlic
Salt
Italian Seasoning
Garlic/Olive oil cooked first (12 cloves)
Add Chicken and 1/2 seasonings
Eggs cooking on seperate burners
When chicken is browned, it is transfered to the already cooked /scrambled eggs
Pam cooking spray/rest of seasonings, add rice only/ 1.2 onion cooked.
After that is done... dash olive oil in and combine everything!
So with that in mind!
Meal # 1
Just that
Meal #2
Just that as well
Oh yeah, adding in green beans on the side
And for Atherjen's sake.
1 cap of Flax oil (Lingan's)
1 tbsp of L-Carnitine
Meal #3
More of what was made
Meal #4
Chicken
Green Beans
Meal #5
7 eggs/1 yolk
Spinach
Meal #6
Protein shake
9am cardio workout
40 mins
(Prepared meals #1-3
Chicken breast (4)
quart of Rice
6 Whites/3 yolk
Raw onions
Pepper
Ginger
Real Garlic
Salt
Italian Seasoning
Garlic/Olive oil cooked first (12 cloves)
Add Chicken and 1/2 seasonings
Eggs cooking on seperate burners
When chicken is browned, it is transfered to the already cooked /scrambled eggs
Pam cooking spray/rest of seasonings, add rice only/ 1.2 onion cooked.
After that is done... dash olive oil in and combine everything!
So with that in mind!
Meal # 1
Just that
Meal #2
Just that as well
Oh yeah, adding in green beans on the side
And for Atherjen's sake.
1 cap of Flax oil (Lingan's)
1 tbsp of L-Carnitine
Meal #3
More of what was made
Meal #4
Chicken
Green Beans
Meal #5
7 eggs/1 yolk
Spinach
Meal #6
Protein shake
Last edited:
D
david
Leg Workout
* 90 Degree leg press
2 sets- 20 reps
* 30 degree squat machine 30 degree incline
3 sets- 20 reps
* Leg Extension (3 point angle... foot position)
20 reps (toes pointed up..normal)
20 reps (toes point outward)
20 reps (toes pointed inward
** 30 second rest
(Repeat 2x)
Step ups!
Using aerobic step up equipment.
6 stacks high
20 reps single leg (non alternating)
Lunge stationary
2 sets 20 reps
Definitely DONE
* 90 Degree leg press
2 sets- 20 reps
* 30 degree squat machine 30 degree incline
3 sets- 20 reps
* Leg Extension (3 point angle... foot position)
20 reps (toes pointed up..normal)
20 reps (toes point outward)
20 reps (toes pointed inward
** 30 second rest
(Repeat 2x)
Step ups!
Using aerobic step up equipment.
6 stacks high
20 reps single leg (non alternating)
Lunge stationary
2 sets 20 reps
Definitely DONE
D
david
Too much to do tonight!!!
Went to see the band but only was able to stay for a set.
Taught keyboard to my newest development. Her name is Nicole and she is a songer/songwriter. Oh and what a beauty she is! She is only 21 years old so if she plays her cards right, she possibly could make it.
I will be taking her to a few gigs with me courtesy of the other band and there will be plenty of pictures!!!
Went to see the band but only was able to stay for a set.
Taught keyboard to my newest development. Her name is Nicole and she is a songer/songwriter. Oh and what a beauty she is! She is only 21 years old so if she plays her cards right, she possibly could make it.
I will be taking her to a few gigs with me courtesy of the other band and there will be plenty of pictures!!!
D
david
NO WORKOUT TODAY WHATSOEVER!!!
Nikki had me over at 12:30 am last night til' 3 am ish! Didn't get in until 4 am and closed my eyes around 4:30.
Woke up to go to work at 7:30!!! Late work day till' 6 pm!
Sat at the gym to talk to the owner finagaling a deal out for my free membership.
Gonna post a little here and check out everyone else for a couple of hours and then I'm off to South Beach and to Davie!
Somethings got to give here!!!! Yaaawwwwwnnnnnnnnnn!
Nikki had me over at 12:30 am last night til' 3 am ish! Didn't get in until 4 am and closed my eyes around 4:30.
Woke up to go to work at 7:30!!! Late work day till' 6 pm!
Sat at the gym to talk to the owner finagaling a deal out for my free membership.
Gonna post a little here and check out everyone else for a couple of hours and then I'm off to South Beach and to Davie!
Somethings got to give here!!!! Yaaawwwwwnnnnnnnnnn!
D
david
Oh yeah, Nikki did WONDERFUL LAST NIGHT!!!
Here's a picture of the late night and part of Nikki and none of me! Ha Ha!!
NExt week I'm taking her to the gig of the other band and I promise to have pictures of all of us!!! Should be a blast!!!
Here's a picture of the late night and part of Nikki and none of me! Ha Ha!!
NExt week I'm taking her to the gig of the other band and I promise to have pictures of all of us!!! Should be a blast!!!
