Dave you crack me up and have fun!!!!!!!
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D
david
OMG!!! I just checked out your new female hottie and what great figured lady!!! 
Ok Dave guess what??? I just got my workouts and diet!!!!!!!!!!! SO EXCITED!!!!!! Am gouing to post them in my journal now!!!
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david
Cool! I will go check it out soon!!!
UPDATE: 2 days in a row with 2 to 3 hours sleep and I 'm certainly not going to try for 3 in a row! ZZZZzzZZzzzzz!
UPDATE: 2 days in a row with 2 to 3 hours sleep and I 'm certainly not going to try for 3 in a row! ZZZZzzZZzzzzz!
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david
Today's log!
6am
Chest
* 30 degree bench press
4 sets- 20 reps
* Flat Bench DB press supersetted with DB flys
4 sets- (Flat Bench) Rep Scheme 20,20,15, 12
DB Flys- 4 sets- 20 reps
* Cable Crossovers
4 sets- 20 reps
Meal #1
MRP
Meal #2
Chili (Homemade)
Broccoli
Meal #3
More Chili!!!
To be continued..................
6am
Chest
* 30 degree bench press
4 sets- 20 reps
* Flat Bench DB press supersetted with DB flys
4 sets- (Flat Bench) Rep Scheme 20,20,15, 12
DB Flys- 4 sets- 20 reps
* Cable Crossovers
4 sets- 20 reps
Meal #1
MRP
Meal #2
Chili (Homemade)
Broccoli
Meal #3
More Chili!!!
To be continued..................
D
david
OK, the continuation!
Meal #4
Talapia
Broccoli
Rice
7PM workout
Cardio-35 mins
** I just scored 3 months of a free membership dues!1
I just fixed and repaired 2 Nextel phones for the owner of the club!!
** Went out to eat at Roadhouse Grill with my good-friend, Samera! Met up with Jaime, Nikki and Melissa! <<--- New Hottie!!!
** Maybe going out with Shannon tonight!!! Maybe but doubtful! We'll see
Meal #4
Talapia
Broccoli
Rice
7PM workout
Cardio-35 mins
** I just scored 3 months of a free membership dues!1
I just fixed and repaired 2 Nextel phones for the owner of the club!!** Went out to eat at Roadhouse Grill with my good-friend, Samera! Met up with Jaime, Nikki and Melissa! <<--- New Hottie!!!
** Maybe going out with Shannon tonight!!! Maybe but doubtful! We'll see
D
david
Thursday- Nikki Night! (Artist Development)
Friday- Band Gig and Katie!!!!!! (maybe)
Saturday- Boynton Beach (Band Gig)
Sunday- Partying with Nikki and friend's!
** REMINDER!!!! Nikki Beach, Senor Frogs and Clevelander Hotel!
*** TRAINING WITH DEBI!!!!
**** Hair cut Appt Next-Next Saturday!!
Friday- Band Gig and Katie!!!!!! (maybe)
Saturday- Boynton Beach (Band Gig)
Sunday- Partying with Nikki and friend's!
** REMINDER!!!! Nikki Beach, Senor Frogs and Clevelander Hotel!
*** TRAINING WITH DEBI!!!!
**** Hair cut Appt Next-Next Saturday!!
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david
Shannon is NUTTY!!!
That is all I have to say for now!
Nutty in a good way.
She also beat me in pool. 2-1!
That is all I have to say for now!
Nutty in a good way.She also beat me in pool. 2-1!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
keeping up with all the ladies is difficult to do. 
there seems to be a new hottie every time I look in here.
Ahhhhh ... to have just one week in Big David's shoes.
there seems to be a new hottie every time I look in here.
Ahhhhh ... to have just one week in Big David's shoes.
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david
Well, I do get around ya know! 
When you travel as much as I currently do and hold down a few activities....
You don't wanna live my hectic life, trust me. It's not all so glamourous!
I know NT, I still owe you a CD and believe me, it's coming!
I've been so wrapped up with assisting this band in booking and managing that it's draining. Because the Managers of the club, venues and/or bars the owner/manager's of that establishment don't want to talk until after 12 am!! I still have a 8-5 or moreso job to hold down as well!
I'm also developing a young-hot talent as well and you know her as Nikki! She is such a hottie and a sweetie! (Pictures coming soon!
We're all going to the other band's gig this Sunday so it will be "world colliding! It will be a blast!!!
So, yes, when I'm at the gigs in the tri county area, I get to meet a lot of cool people with different backgrounds and stuff!
Also, with me training people and being trained especially in a WPB that is fun! Also, giving keyboard lessons to Nikki is a bonus as well because she has a lot of cutie friend's!!
So that's about it. Oh,yeah, I forgot, regardless of what ANYONE says, I see NO REASON WHY picking up women or becoming friend's with women in the gym or in my case (gyms) is a problem! At least each person has understanding of each other's life health wise!!
So I must lastly add, my personal fun life. Yeah, they are consumed with many different activities as well.
Should I list them??
When you travel as much as I currently do and hold down a few activities....You don't wanna live my hectic life, trust me. It's not all so glamourous!
I know NT, I still owe you a CD and believe me, it's coming!
I've been so wrapped up with assisting this band in booking and managing that it's draining. Because the Managers of the club, venues and/or bars the owner/manager's of that establishment don't want to talk until after 12 am!! I still have a 8-5 or moreso job to hold down as well!
I'm also developing a young-hot talent as well and you know her as Nikki! She is such a hottie and a sweetie! (Pictures coming soon!
We're all going to the other band's gig this Sunday so it will be "world colliding! It will be a blast!!!So, yes, when I'm at the gigs in the tri county area, I get to meet a lot of cool people with different backgrounds and stuff!
Also, with me training people and being trained especially in a WPB that is fun! Also, giving keyboard lessons to Nikki is a bonus as well because she has a lot of cutie friend's!!
So that's about it. Oh,yeah, I forgot, regardless of what ANYONE says, I see NO REASON WHY picking up women or becoming friend's with women in the gym or in my case (gyms) is a problem! At least each person has understanding of each other's life health wise!!
So I must lastly add, my personal fun life. Yeah, they are consumed with many different activities as well.
Should I list them??
D
david
To the Workout! TODAY!!!
6:30 am
Triceps
- DB bench Tricep presses (close)
supersetted with bench dips
*20 reps scheme each. (30 Second Rest)
4 sets
- Cable Pushdowns
4 sets (20 reps)
Standing EX Curl extension
4 sets (20 Reps)
** 1 min 30 second rest in bt/ MOVEMENTS.
** 30 second rest in BT sets
6:30 am
Triceps
- DB bench Tricep presses (close)
supersetted with bench dips
*20 reps scheme each. (30 Second Rest)
4 sets
- Cable Pushdowns
4 sets (20 reps)
Standing EX Curl extension
4 sets (20 Reps)
** 1 min 30 second rest in bt/ MOVEMENTS.
** 30 second rest in BT sets
D
david
Meal #1
MRP
MRP
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Originally posted by david
Well, I do get around ya know!
You don't wanna live my hectic life, trust me. It's not all so glamourous!
I know NT, I still owe you a CD and believe me, it's coming!
....
So I must lastly add, my personal fun life. Yeah, they are consumed with many different activities as well.
Should I list them??
List them!
I all honesty, I do miss the days of old when I had an active life. Working in the warehouse ... running in the morning, boxing in the evening, martial arts, going out with the boys on paydays, going out on the weekends ... etc. Although I realize you're probably working most of the time, you seem like a very easy going fellow like myself who makes work as enjoyable as possible. I'd love to have the opportunity you have worked yourself into. Meeting a lot of different people. Although I'm paid well doing what I'm doing, sitting in a cubicle day in and day out is slowly sapping the life out of me ... and I could ramble on about this ... so I'll do it in my journal and not clutter up yours anymore.
Yeah .. I'm waiting for the CD but it will be a great surprise when it does arrive.
And now that you keep mentioning hot hot Nicky is, both the wife and I are waiting for pics.
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david
When time permits where I can think wt/ interruption, I will!
As for clutter.....
I LIKE CLUTTER and talking about anything in my journal. It's what it was designed for!
There is only so much BB/Diet I can read and listen to before it becomes so redundant. (that's why I hired Debi as my trainer. She manages my fitness etc.)
As for life (which is important of course) I'd much rather talk about "other" things!!
Talk to you again soon!!
As for clutter.....
I LIKE CLUTTER and talking about anything in my journal. It's what it was designed for!
There is only so much BB/Diet I can read and listen to before it becomes so redundant. (that's why I hired Debi as my trainer. She manages my fitness etc.)
As for life (which is important of course) I'd much rather talk about "other" things!!
Talk to you again soon!!
Hi david!!!
I told my mommy today, she was a little mad,, but my daddy is going to be scary when he finds out!!!
If I am not on IM tomorrow I love you guys oh and you can have my computer
I told my mommy today, she was a little mad,, but my daddy is going to be scary when he finds out!!!
If I am not on IM tomorrow I love you guys oh and you can have my computer
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david
Originally posted by greekblondechic
Hi david!!!
I told my mommy today, she was a little mad,, but my daddy is going to be scary when he finds out!!!
If I am not on IM tomorrow I love you guys oh and you can have my computer
I just read that it's cool with them that you can go!! Awesome, Vivian!!!
Are you sure you still want to meet up with me?
SIDE NOTE to NT. I just go t in and I have to be up in 3 hours. You sure you wanna still be in my shoes for 1 week, mind you, 1 day???
Did you get my pm silly man?
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david
Yes I did, O'Vi-VACIOUS one! And thank you!
OK, I must run for now everyone! BRB in 5 hours!
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david
OK, that was about 5 hours!!
Eeeyucccckk to stupid shots of something and something!
Eeeyucccckk to stupid shots of something and something!
I didn't drink last night, except for a couple sips of my friend's drink
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david
Congratulations Viv! I wished I could say the same for myself. I just remembered what I did shots of and with! One of my friends-friends (hot little chickie) had ordered Rasberry Kamikaze's!
They weren't bad but they were sorta wimpy. Wait, I had problems focusing!
Tonight, I ' going to see if the band stays together of falls apart!
They weren't bad but they were sorta wimpy. Wait, I had problems focusing!
Tonight, I ' going to see if the band stays together of falls apart!
Well, I hope for the best but even if they fall apart..more time for me lol 
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david
Oh really?? It's funny you say that bc/ I mentioned to the that they should play in Coconut Grove March 18th for about a week!
OK, I just got in and I need to go to SLEEP!!!!!
OK, I just got in and I need to go to SLEEP!!!!!
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david
Some funny pics up in the gallery!
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david
OK. Just a few actual workout notes
My Back KILLS!
Let's see.
Lat Pulldowns
4 set/30 reps
Alt. Front to back. (15 reps front and then, 15 reps behind)
Dickersons
4 sets/20 reps
Reverse grip seated cable rows
4 sets/20 reps
I don't know what to call there but they were tough as hell!!!
* In a pushup position (knees not touching floor) With arms fully extended, lift one arm in a row movement, place back down and then lift the other arm and place down. Then, do a pushup and repeat. 4 sets/20 reps. TOUGH AS HELL!!!!!
Deadlifts
4 sets- 20 reps
DEAD MAN afterwards!!!
My Back KILLS!
Let's see.
Lat Pulldowns
4 set/30 reps
Alt. Front to back. (15 reps front and then, 15 reps behind)
Dickersons
4 sets/20 reps
Reverse grip seated cable rows
4 sets/20 reps
I don't know what to call there but they were tough as hell!!!
* In a pushup position (knees not touching floor) With arms fully extended, lift one arm in a row movement, place back down and then lift the other arm and place down. Then, do a pushup and repeat. 4 sets/20 reps. TOUGH AS HELL!!!!!
Deadlifts
4 sets- 20 reps
DEAD MAN afterwards!!!
D
david
Today's workouts
35 mins cardio
Meal#1
MRP
Meal #2
MRP w/ banana
Meal #3
Chicken Breast
1 cup of Rice
Small Salad
Meal #4
Same susbstituting salad for Green beans
Evening Workout
40 mins cardio
Meal #5
Steak
Broccoli
Meal #6
Protein drink (6 oz.) Before bed (Coming real soon!)
35 mins cardio
Meal#1
MRP
Meal #2
MRP w/ banana
Meal #3
Chicken Breast
1 cup of Rice
Small Salad
Meal #4
Same susbstituting salad for Green beans
Evening Workout
40 mins cardio
Meal #5
Steak
Broccoli
Meal #6
Protein drink (6 oz.) Before bed (Coming real soon!)
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david
Today!
6:00 AM
Cardio (45 mins)
Meal #1
MRP
Meal #2
MRP
Meal #3
Tuna
Salad
No carbs!
Meal #4
Same as #3
WPB Workout
Shoulders
* Military Press (Seated)
Using Barbell off of bench
4 sets/20, 20, 15, 10
*Side LAteral DB raises
4 sets/ 20 reps
* Upright Rows
4 Sets/20 reps
Using incline bench- Rear delts (DB's)
4 sets/20 reps
Cardio- 45 mins
Meal #5
Chicken
Green beans
LOTSA LOTSA VITAMINS ETC>!!
6:00 AM
Cardio (45 mins)
Meal #1
MRP
Meal #2
MRP
Meal #3
Tuna
Salad
No carbs!
Meal #4
Same as #3
WPB Workout
Shoulders
* Military Press (Seated)
Using Barbell off of bench
4 sets/20, 20, 15, 10
*Side LAteral DB raises
4 sets/ 20 reps
* Upright Rows
4 Sets/20 reps
Using incline bench- Rear delts (DB's)
4 sets/20 reps
Cardio- 45 mins
Meal #5
Chicken
Green beans
LOTSA LOTSA VITAMINS ETC>!!
Last edited:
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david
I didn't think I could ever say this.....
WORD OF THOUGHT
* Some people really do need to find religion or something to believe in. (Go WATCH PASSION OF CHRIST... You might learn something) Spending so much time in negativity is absolutely ridiculous and a waste of your time and as well as the person subjected to it!
* Better yet, a person who sits on their throne and passes judgement and make decisions further deciding wrong or right.
* It takes one imbecile to dissuade others into believeing what you believe in and that sadly enough their conclusions are so incorrect.
** CONCENTRATE on your own life and the negativity you bring to others and with that, hell has a vacancy... check in anytime you'd like. YOU WILL ALWAYS BE WELCOMED THERE But never here, not with me... ever!
Yes, truly I am pissed at something and believe me, I am so over it! But I thought I'd share this rage to whomever maybe reading this.
Entertainment value= none
A lesson= None
WORD OF THOUGHT
* Some people really do need to find religion or something to believe in. (Go WATCH PASSION OF CHRIST... You might learn something) Spending so much time in negativity is absolutely ridiculous and a waste of your time and as well as the person subjected to it!
* Better yet, a person who sits on their throne and passes judgement and make decisions further deciding wrong or right.
* It takes one imbecile to dissuade others into believeing what you believe in and that sadly enough their conclusions are so incorrect.
** CONCENTRATE on your own life and the negativity you bring to others and with that, hell has a vacancy... check in anytime you'd like. YOU WILL ALWAYS BE WELCOMED THERE But never here, not with me... ever!
Yes, truly I am pissed at something and believe me, I am so over it! But I thought I'd share this rage to whomever maybe reading this.
Entertainment value= none
A lesson= None
Hello dear
March 18th I am leaving, I wont be there that night
What are you doing Sat the 13th? Whats some good clubs to go to????? I heard the clubs r dead on saturdays??? WAT?
March 18th I am leaving, I wont be there that night
What are you doing Sat the 13th? Whats some good clubs to go to????? I heard the clubs r dead on saturdays??? WAT?
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david
Hi Vivian!
Refresh my memory. When are you going to be arriving? Depends on what type of club you want.
Music style that is! Dead on Saturday night?? Hmmmn... Not in the Grove or Lauderdale. I can't imagine South Beach being dead either? Who told you this? Just curious.I have a music conference next Monday andTuesday.. training in WPB. However, bc/ I barely sleep... just let me know when you wanna meet up and I will plan accordingly.
Let me know! I'm just thinking that the band may be playing in the Grove that night!
(13th) 