Running through the Dark Woods at night

[david]

Running through the dark forest

Per request from a few members, I am restarting a new journal. It will be a lot different because it will be more personal!



Yeah, back to that again!

Oh well, I will post general training and diet stuff, too!
Also, my progress as well but nothing to define as it was in the past!

Happy reading folks! Oh, I may use this thread as a "To Do" and "Memo" post it!

 

[david]

Cheat Day!

Just cardio in the AM!

Lotsa errands today, too.

 

[david]

Tomorrow

Chest
Triceps
abs
cardio

 

[atherjen]

Best of luck with you new journal
what are your current goals?

 

[david]

Originally posted by atherjen
Best of luck with you new journal
what are your current goals?

Hello Jen and Welcome (Aka. Ab Goddess!)

Well, I'm in my final stages with my trainer and the goal is 25 lbs which is going to be incredibly hard!

Then from there, we have to decide what we're going to do with my body, thereafter.

I appropriately labeled this thread the way that it is because this is the barrier that has NEVER been crossed.

I do need to tighten back up on my diet though in order to get to this final level.

Also, I have to increase my workout (weights) program along with maintaining cardio levels and use a higher intensity. Which reminds me, I have to email my trainer.

The hardest thing right now is that I have to stop "horsing" around with my friend's in the band because diet wise, their taking a toll on my even though it's still rather clean. It's just 1 meal too many! I'm at 7 meals but come in at 8 meals and trust me, that meal is NOT a protein shake!

Thanks for stopping in!

 

[naturaltan]

Hey David ... I like to read journals such as yours - which inspired me to do a simillar one. So ... do tell about this band.

 

[david]

Originally posted by naturaltan
Hey David ... I like to read journals such as yours - which inspired me to do a simillar one. So ... do tell about this band.

Hey NT!

I'm glad you like reading my journals! I didn't think you did!
The band... the band is cool. I like them a lot. Where I put myself within them is still up in the air. We have a lot of mixed styles and somewhat conflicting. But the bottom line is that we are too good of friend's and rely on each other from time to time emotionally.

I'm going to have wav. file samples here for you all very soon!

 

[naturaltan]

Wave files would be cool to listen to. I'll keep an eye out for them.

 

[david]

They will be in here later tonight!

Another reason why my journal is going to be so different!

 

[naturaltan]

excellent ... I guess I should have said I'll keep an hear out for them ...

 

[Stacey]

awesome new journal David!!!
I am looking forward to following it!!

Good Luck sweetie!!!

 

[david]

Originally posted by naturaltan
excellent ... I guess I should have said I'll keep an hear out for them ...

But you will be one of the 1st to hear it!

 

[david]

Originally posted by Stacey
awesome new journal David!!!
I am looking forward to following it!!

Good Luck sweetie!!!

I hope you do, I wouldn't want you to miss my return to nuttyness!

 

[Stacey]

of course I do

 

[david]

OK, I just remembered I don't have a web page anymore, therefore; I cannot link it. Also, I the wav. file is too large to be put here! Oh well. PM me if you want a CD

 

[david]

Thanks Stacey! Sweet as always!!!

 

[naturaltan]

Originally posted by david
OK, I just remembered I don't have a web page anymore, therefore; I cannot link it. Also, I the wav. file is too large to be put here! Oh well. PM me if you want a CD

how big is the wave file? could you email it?

 

[Stacey]

Morning David

Hope your having a great day!

 

[david]

Originally posted by naturaltan
how big is the wave file? could you email it?

It's funny you say that but as a wave file it saying it's too big to send through yahoo.

I use Cable modem and do not use the main email account.

But as .CDA file (Real Player) I can send it but it takes centuries to get it if you're on Dial up! Stacey should know this!

Sapph got it and Katie is just taking the CD when I see her in 3 weeks!

 

[david]

Originally posted by Stacey
Morning David

Hope your having a great day!

I am! Thank you! It's just got better with you guys in my journal!

I have to go tonight and see my friend's in a dart league and pool league!

Two seperate bars... one night! What a wanna be drunk I am! (I don't drink at the bars during the league playing)

 

[Sapphire]

Hi David! How r u Sweetie?

 

[david]

Originally posted by Sapphire
Hi David! How r u Sweetie?

Good! How are you doing? Love the new avi. Kinda makes me warm inside, you know?

Anyway, your body is drastically improving especially in the legs and butt area! Nice and thick! Great work on your hammies!!!

Now just add some more thickness to those quads and you'll have some killer fab legs!!!!!! (Not that you don't already!)

 

[david]

PS. As always, you're a bigger sweetheart than I could ever be, Cyndi! I'm so glad you dropped in!!!

 

[david]

OK, I am kinda upset of the conduct of this women I met at a Dart league game tonight!

I swear, I felt like I was talking to the old me and this lady laid it on thick! You know, I ended up kissing her and almost went home with her but you know what stopped me besides the million and one things running through my head?

Me!

Damn, the people around me these days have made me into a strong person! I kept thinking about my health, welfare and safety!

 

[david]

Another off note:

I'm really starting to like this girl at the gym and she's kinda young but what's standing in the way is that I see 5 days a week. I want to get to know her more and take her out but I don't want that old cliche and problems stemming especially in the gym I call a second home. I talk to her everynight when doing cardio. And no, I did NOT chase her or even make a move in the first place. She said, "hello", I smiled and that went on for a week. I have my headphones on so I just smile rather than say "hello" in an unusual LOUD tone!

Oh well, the dilemma of nuttyness is beginning and I have to keep it under control better! I wish my friend's didn't have so many bar parties and being in the band is NOT helping. I 'm gonna start seeing strangers who will come up to me and use that line, "Haven't I seen you from somwhere before"?

 

[david]

Anybody remember this old tune?

We're thinking about doing a remake!!!! (Since I'm the Keyboard fill in for this band!)


Sister Christian
Oh the time has come
And you know that you're the only one
To say O.K.
Where you going
What you looking for
You know those boys
Don't want to play no more with you
It's true

You're motoring
What's your price for flight
In finding mister right
You'll be alright tonight

Babe you know
You're growing up so fast
And mama's worrying
That you won't last
To say let's play
Sister Christian
There's so much in life Don't you give it up
Before your time is due
It's true
It's true yeah

Motoring
What's your price for flight
You've got him in your sight
And driving thru the night
Motoring
What's your price for flight
In finding mister right
You'll be alright tonight

Motoring
What's your price for flight
In finding mister right
You'll be alright tonight
(repeat)

Sister Christian
Oh the time has come
And you know that you're the only one
To say O.K.
But you're motoring
You're motoring


I'm such a poseur these days with my long ass hair flip to one side! Gotta love Rock-n-roll mid 80's-early 90's. At least I'm not wearing makeup!

 

[Sapphire]

Originally posted by david
Good! How are you doing? Love the new avi. Kinda makes me warm inside, you know?

Anyway, your body is drastically improving especially in the legs and butt area! Nice and thick! Great work on your hammies!!!

Now just add some more thickness to those quads and you'll have some killer fab legs!!!!!! (Not that you don't already!)

Thanks Hun! I am trying to add thickness to my quads.. you know how small I am, hard for me to gain muscle. I am trying to eat MORE. I appreciate the constructive criticism!!

Ask that girl you like at the gym OUT!! Hmmm how old is she???

 

[david]

Originally posted by Sapphire
Thanks Hun! I am trying to add thickness to my quads.. you know how small I am, hard for me to gain muscle. I am trying to eat MORE. I appreciate the constructive criticism!!

Ask that girl you like at the gym OUT!! Hmmm how old is she???

22 years old.

I probably will. I just wanna have fun and hang out and start my new interests in life.

Let's see.

Working out
Music
Pool
Darts
Dancing
Traveling
Friend's

Of course those are extracurricular activities.

 

[Sapphire]

Originally posted by david
22 years old.

DIRTY OLD MAN!!!

 

[david]

OK.

I haven't really posted anything workout wise and that's because I strained my inner thisgh muscles using the inductor machine!!!

I was doing extremely light weights 4 sets/no rest/30 reps supersetting with abductors!

I'VE LEARNED MY LESSON WELL!