Saney's log: more handsome then ever

[Saney]

jesus christ

 

[[SIL]]

its not him

 

[Big Pimpin]

TheCaptn' needs to manscape himself.

 

[heavyiron]

mmmmmmmmmm.......yummy!

 

[Saney]

back to 231.2lbs!! those cheat days were exactly what Saney needed!!!

 

[Big Pimpin]

 

[Big Pimpin]

 

[Big Pimpin]

 

[Big Pimpin]

 

[Big Pimpin]

 

[[SIL]]

 

[theCaptn']

Saney AG and AY Challenge Log

TheCaptn' needs to manscape himself.

I got a JEWish cawk knigglet

 

[s2h]

Those butt pimples look bad...really ruins the view....i've always admired a working girls goods...

 

[Big Pimpin]

I got a JEWish cawk knigglet

Kosher meat?

 

[Saney]

I'm sooooo Fat!!!!

I need more FOOD pictures!

 

[azza1971]

Sils mouth, anyone want some blue waffle?

 

[Saney]

Been slacking on my journal big time.. fucking hate women.. ruining my life she is.

ain't done squats in forever, today is the day!!

231lbs still... not happy with my progress.. my abs are popping through which is good, but not enough! 220lbs and i'll be sexy

 

[Saney]

Just finished "some" squats.. haven't done them the last two weeks.. fucking hate that, such a set back.. and today could only do about half of I wanted to because my legs were cramping like crazy..

i'm going to go stretch the FUCK out of them for a while so this doesn't happen again..

Next week will be a MUCH better workout. and diet def will be on point. no more distractions or anything. March 31st is right around the Corner. Prizes or not, I wanna just look much better than before.

 

[theCaptn']

Saney AG and AY Challenge Log

Saney in love?

 

[KILLEROFSAINTS]

she is hot...I would love her

 

[Saney]

Yay! Super diet yesterday. And it's always paying off. Down more weight!!!

9lbs to go

 

[Saney]

Hit some Biceps today. not much tho.

50lb x 11, 10, 7, 10

60x 4


not much, but felt super! i need to stay consistent with my bicep training so i can gain some ground for once. going back and forth just isn't cuttin it

@ 5:30 i'll have another chicken breast!!

 

[heavyiron]

3 weeks left until the end of the AG comp. Lets get serious these last few weeks!

The end date for the competition is March 31st 2013. Final pics must be up no later than that weekend.

Big shout out to AgentYes for also having a contest at IMF!

 

[Saney]

Time to do some Working out!

i gotta cram some fucking school work in.. not something i really wanna do, but w/e

 

[Saney]

Smashed some Deadlifts. Too easy! Gonna have to up my reps so it starts becoming hard..

And I seriously need a pullup bar... its killing me!

 

[Saney]

Bench presses today!

255x13,x10,x8,x7, uber fail nearly killed my shoulder lol

but thats a small improvement on my last week's performance!

lost 140$ at the Casino yesterday.. fuck Video Blackjack!

 

[Saney]

Squats turned out Great!

Warmed up with 35 pushups!

315x5x4!

Legs felt nice!

And i did 1 set of 5 pullups!

And 1 sets of weighted crunches 35lb plate

 

[Saney]

4th straight working out day.. decided to do Biceps... for some reason, left inside part of my elbow was hurting, so i could only do a couple sets of DB curls

did do 50lbs for 15 tho. which isn't bad, but then my arm started to swell and thats no fun

only 230lbs this morning... i'm uber fat.. no veins... just rolls


i need heavy as my trainer

 

[heavyiron]

2 weeks left!

 

[D-Lats]

KOS is going to beat you. How's that feel?