Saney's log: more handsome then ever

[theCaptn']

Oil

Kicking in yet?

 

[KILLEROFSAINTS]

ab veins are serious

 

[Saney]

Ate like a fat fuck last night.. smashed a bag of home-made cookies... YUM!!!

DB Curls: 40lbx20 (simultaneous curls)

BP: 245x17, 275x10

LatDowns: 110x20

Tri-Xtends: 110x16

No Squats today. Wasn't in the mood. No Prework. Shitty diet in the morning. No water intake. Winny Injections are hurting less. Thank god for that. 232lbs this morning. Fat status

 

[Saney]

BP 275x11

Front Squat 185x14

DB Flys, 35x20, 40x15

didn't weigh myself today.

 

[Saney]

Meal #1 Protein Shake and Sausage, 33g protein, 330 calories. I want to stay under 2,400 calories today.

Gonna do some Chest exercises today. Not sure what. I'll just go with the flow.

And I bought some London Broil. I put it in the oven @ 350 degrees for 45mins... and it came out Well done lol I'll cook it less next time still good and lots of protein.. barely any fat in that meat.. good stuff

 

[dieseljimmy]

Ate like a fat fuck last night.. smashed a bag of home-made cookies... YUM!!!

snickerdoodles??? love those

 

[Saney]

snickerdoodles??? love those

Oatmeal raisin

 

[brundel]

I'm short only 5'10,but my limbs are long Fuck my genetics.That's why I knocked up a fat girl so my kid will have linebacker genetics.

saney knocked up the short black guy.

 

[Saney]

Started my super strict diet (AGAIN) but this time i'm staying serious.. fuck the bull shit.. Weighed 230.4lbs today

Yesterday did BP 275x11

DB flies 40lb x 20

Lat Pull downs 120lbs x 20

BB Rows 135x20, 140x20.

Then I quit and sucked my own cock.

 

[theCaptn']

You still got Abbz at 230?

 

[Saney]

You still got Abbz at 230?

@ 230 i'm like KOS (Abs in my dreams) i could take a pic, but i'm a lazy fucking nigger kike

 

[theCaptn']

Still impressed with the auto felatio

 

[Saney]

Well yea of course^

 

[Saney]

232lbs today.. guess its been from some decent water intake..

finished my calories intake @ 2,025 today with 220g Protein.

Did a few late night exercises.
Front Squats 185x15

DB Flys 45lbx20

EZ Curls 65lbx20

 

[KILLEROFSAINTS]

its like this site has to say my name every other post

 

[Saney]

229lbs

BP 245x17 i can't get any higher

DB Press: 50lbx20

Tri Extension 110x17

EZ Curl 70lbx20

 

[Saney]

229lbs

Started my cruise

DB Press 55lbx20, 60x20, 65x20, 70x20, 75x20, 80x20


That is all

 

[theCaptn']

What about poking fat girls poopers update?

 

[Saney]

No pooper updates

didn't weigh myself today. ate like poop yesterday.

EZ Curl 75lbx20

DB Flys 50lbx20

BB Row 145lbx20, 150lbx20

Leg Extension 135lbx20

that is all

 

[dieseljimmy]

No pooper updates

 

[theCaptn']

...

 

[Saney]

Cruisin, chillin, eating lots of grits.. like 3 times per day. I lose more weight when I eat a shit ton of carbs.... good!

May exercise some when I get back.. not sure what tho... idk. Captain needs to stop being a fag and stay out of my Log. I'll be glad to move it. I don't like him anymore.

 

[independent]

Has the mtr finally kicked in yet?

 

[Saney]

I've officially given up on this place.

You think someone is your friend, and he's not. You have a corrupt system here. Everyone is sucking the sponsors.

I'd rather be somewhere else. You can delete this thread or at least unsticky it. I have no intentions of returning. No reason to stay or come back. The elite few i arrived with have all gone.

 

[KILLEROFSAINTS]

Omg at this kid
wow

 

[KILLEROFSAINTS]

Saney never sucked off sponsors
bwahahahahahahahahahahahahahahha
yeah fuking right

 

[theCaptn']

Who's he mad at now?

 

[ctr10]

What the fucks going on now?

 

[CG]

Dafuck?

 

[dieseljimmy]

Saney never sucked off sponsors
bwahahahahahahahahahahahahahahha
yeah fuking right

When your good... they suck back