Sarah Benching 205 for reps.

[Sarahdefense]

Benching for Bucks

YouTube Video

Benching for Bucks. - YouTube

 

[GFR]

Great reps and weight, I would never had guessed you could lift that much. Amazing job!

 

[KILLEROFSAINTS]

im impressed ...although i dont like powerlifting form


never seen a woman attempt that much weight in person

 

[charley]

Beautiful..........Great work Sarah!!!!!!!!

 

[Kimi]

Sarah, what a wonderful feat,you must be so strong.

 

[Glycomann]

Sweet pretty and strong.

 

[ShreddedOatz]

Them legs, wow! Oh yeah and good lifts...STRONG!

 

[MaxSeg]

Nice Work!!

 

[Pitbull44]

damn, very impressive

 

[SloppyJ]

Not sure about the form but great job!!!!!

 

[HardcoreTraining]

Nice job Sarah! I' m impressed!

 

[caaraa]

Sweet pretty and strong.

 

[ripsid]

good job.

 

[SFW]

respect

 

[Sarahdefense]

Thank you everyone, truly made my day! I am smiling big!

Sarah

 

[heavyiron]

Impressive!

 

[redz]

Very nice, you got some power there.

 

[Sarahdefense]

Impressive!

Thank you!!

 

[Caretaker]

Much respect. Also VERY cool.

 

[Sarahdefense]

Much respect. Also VERY cool.

I'm a cool chick, so I hear!

 

[fufu]

Awesome lift, but I honestly don't think that would pass in a well-run PL competition. I disagree with your note, your ass comes too far off the bench. With a little form tweak you'd be winning some contests I think.

 

[Sarahdefense]

Awesome lift, but I honestly don't think that would pass in a well-run PL competition. I disagree with your note, your ass comes too far off the bench. With a little form tweak you'd be winning some contests I think.

Because I arch so radically, the judge would definitely be forced to watch my ass closely throughout lift.

 

[Sarahdefense]

Because I arch so radically, the judge would definitely be forced to watch my ass closely throughout lift.

So yes, I think I'd be winning some competitions.

After all, bottom part of ass is on bench.

 

[fufu]

Because I arch so radically, the judge would definitely be forced to watch my ass closely throughout lift.

I think the arch is fine, and so are the start and end positions, but the glutes pop off just a tad bit when the bar is close to the chest.

 

[fufu]

So yes, I think I'd be winning some competitions.

After all, bottom part of ass is on bench.

I think you'd find a lot of judges that would disagree. It depends organization to organization though.

 

[Cork]

Impressive. I like the PL form, it does look like your butt is down the whole time, but I'm no judge.

Also, speed on bench is important I agree with you, but the explosion up is more important than dropping it down into your sternum as fast as you can.

 

[ckcrown84]

She does better form than me, I should be taking notes.
My strongest lift has the biggest weakness. Once I master it I will be unstoppable lol.

GL sarah, and yes you should look into going to some power meets. I am sure there are some in your area.

 

[Ahrnold]

sh*tty form but still strong for a girl! haha

 

[Cork]

sh*tty form but still strong for a girl! haha

What makes you say that? Do you know how to bench?

 

[Ahrnold]

jus makin jokes brah, no biggy, she def strong but Ive never been a big advocate of all that arching the back