Sasha 12 weeks precontest

[Sasha Brown]

In 12 weeks I will do my first competition this year!
I took long break (8 month) after compiting in Europian Championship last May.
I am rested and ready to win!!!
Sasha Brown/ Anna Tkachenko

 

[Work IN Progress]

Smokin hot. Good luck.

 

[Sasha Brown]

Smokin hot. Good luck.

Thank you!

 

[IWANTORAL(S)]

what supps are you planning on using? gorgeous women btw.(and bigger than me haha) look good!

 

[D-Lats]

Wow!!

 

[Sasha Brown]

what supps are you planning on using? gorgeous women btw.(and bigger than me haha) look good!

I use MRM supplements
Supplements

 

[Sasha Brown]

Lost 3 pounds in first week.

 

[Sasha Brown]

10 weeks out

I lost 2 more pounds.
I am 138 for today
40 min cardio every day before breakfast and 25 min after weights (5 days a week)
Carbs (4 oz yam) for breakfast and lunch
I was sick for almost two weeks! But I still was doing my cardio and nutrition!
Feeling better.

 

[IslandGirl]

Welcome to Journal Land! Good luck in your prep. Go get it!

 

[Lysphen]

Who's the small guy on your left on the last picture ?

i've already seen him somewhere^^ lol

 

[Cynical]

Nice journal.

My favorite photo.

 

[Sasha Brown]

Nice journal.

My favorite photo.

Thank you

 

[misha2dope]

привет саша

 

[Sasha Brown]

привет саша

Привет!

 

[GETBIG11]

wow

 

[davegmb]

Hi, good luck with your competition in 12 weeks. Look forward to seeing what your workouts look like.

 

[Sasha Brown]

Hi, good luck with your competition in 12 weeks. Look forward to seeing what your workouts look like.

Thank you!
Tomorrow is 9 weeks to my show.
Feeling good and strong.
Cardio 45 min before breakfast and 25 min after weights workouts.
Carbs for breakfast 4 oz yam and lunch on weights workout days.
I used to eat my lunch carbs before weights workout , now I swetched to after.
Any coments?

 

[Realist]

Thank you!
Tomorrow is 9 weeks to my show.
Feeling good and strong.
Cardio 45 min before breakfast and 25 min after weights workouts.
Carbs for breakfast 4 oz yam and lunch on weights workout days.
I used to eat my lunch carbs before weights workout , now I swetched to after.
Any coments?

Try it before and see what happens.
Keep up the good work, best wishes.

 

[Nightowl]

Good Luck!

You look fantastic!

 

[Sasha Brown]

some of my pictures get published only 3 years later...

 

[Realist]

some of my pictures get published only 3 years later...

A very seductive look there on the Muscle Beach.

That or you were just annoyed with another paparrazzi.

 

[Sasha Brown]

It was mini photoshoot with one of my favorite photographers.

 

[Sasha Brown]

8 weeks out

 

[Sasha Brown]

Mini photoshoot

 

[Sasha Brown]

Bodybuilding.com - Break The Curse Of Emotional Eating.

 

[vannesb]

Mini photoshoot

Very impressive! Good luck not that you will need it!!

 

[The Edge]

I wish I were poolside ready with the towel at that moment.

 

[TJTJ]

Hey Sasha! How's your progress going? How have your stats changed? Im sure you're making great strides towards your goal of winning the competition!

“We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.” - Arnold Schwarzenegger

You can do it!

 

[Sasha Brown]

Hey Sasha! How's your progress going? How have your stats changed? Im sure you're making great strides towards your goal of winning the competition!

???We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.??? - Arnold Schwarzenegger

You can do it!

Hey
Doing good!
Thank you

 

[TJTJ]

Hey
Doing good!
Thank you

BadaBing!

You should come do a photo shoot in South Beach.

Sand, Ocean, breezy palm trees and wet bodies.

Keep up the great work!