"She's a real Goal-Getter, that one..."

[GoalGetter]

I was just noticing...

These journals are turning into a free-for-all...

No specific topic, total anarchy...

I for one, don't care if it goes on in my journal. Anarchy Rules!

however, if anyone else doesn't want this banter going on, or wants to keep more structure to their journal please feel free to stop me right away... i noticed i got carried away replying to comments all over the place. I don't really know all you folks that well, and would hate to be overstepping my boundaries without realizing it.

 

[GoalGetter]

At least I let you know right away that I'm a perv. The rest of them are just in denial...

hahahaha Yes, I appreciate your honesty.

 

[MaxMirkin]

These journals are turning into a free-for-all...

No specific topic, total anarchy...

I for one, don't care if it goes on in my journal. Anarchy Rules!

however, if anyone else doesn't want this banter going on, or wants to keep more structure to their journal please feel free to stop me right away... i noticed i got carried away replying to comments all over the place. I don't really know all you folks that well, and would hate to be overstepping my boundaries without realizing it.

You have offended me. The only acceptable form of apology is a total removal of all annoying rectangles from your pics!

Seriously, who can get mad at a hot sweaty DDR junkie? Anarchy indeed rules babe!

 

[fantasma62]

These journals are turning into a free-for-all...

No specific topic, total anarchy...

I for one, don't care if it goes on in my journal. Anarchy Rules!

however, if anyone else doesn't want this banter going on, or wants to keep more structure to their journal please feel free to stop me right away... i noticed i got carried away replying to comments all over the place. I don't really know all you folks that well, and would hate to be overstepping my boundaries without realizing it.

It's your journal and you can do what you want, if I didn't want to read it i wouldn't have answered
Besides, it's all Max's fault...

 

[naturaltan]

At least I let you know right away that I'm a perv. The rest of them are just in denial.

Max ... I would appreciate it if you wouldn't make such a blanket statement. I own property in the gutter.

 

[GoalGetter]

It's your journal and you can do what you want, if I didn't want to read it i wouldn't have answered
Besides, it's all Max's fault...

Oh well yeah. MY journal MY rules... which means, NO rules. haha. But i meant my comments in other people's journals.

And yeah! it IS all max's fault, now that I think about it! haha!

OK i'm going home. Well to the parental mothership to do laundry, really. And cardio. In other words, I'm outta here.

 

[MaxMirkin]

Buenos Nachos (i think it means good nachos )

 

[GoalGetter]

Workout - Sept 15

Cardio/Abs Day...

Abs: stability ball crunches (3 x 30), reverse crunches on ball (3 x 30)

Cardio: attempted to do a round of HIIT, but it is SO DAMN HOT outside. I lasted about 12 minutes before I was totally drained, which is still not bad, butI know I can do better. My parents' house has a huge living room open area, so I went inside and did sprints and jumping jacks (i know, lame) for another 15 minutes.

Overall, not bad, but if I'd gone home instead of here, I would have jogged about 4 miles today, possibly doing HIIT for the first 20 minutes of the route I take.

I'll post my food log later when I get home. Only thing I've eaten outside of my planned meals is a handful of Breathsavers (which of course, the sugar alcohols made me all gassy for an hour or so ).

 

[GoalGetter]

Food - Sept 15

Breakfast - 630 AM:

1/3 cup Oatmeal
Protein Shake, 1 scoop + 8 oz. water
Udo's Choice EFA Blend, 2 caps

Mid-Morning - 930 AM:

1/4 cup unsweetened Apple Sauce
1 cup Broccoli
3 slices Oven Roasted Turkey Breast

Lunch - 1230 AM:

4 oz. Chicken Breast
1/4 cup sweet brown rice
1 cup Spinach
2 tbsp Zesty Italian Dressing with a splash of Balsamic Vinegar

Mid-Afternoon - 330 PM:

3 fish oil caps
Protein Shake, 1 scoop + 8 oz. water

Pre-Cardio - 530 PM:

3 fish oil caps
Protein Shake, 1 scoop + 8 oz. water

Dinner - 830 PM:

3 oz. Tuna
1 cup broccoli

Total Calories: 1109

 

[GoalGetter]

ON 100% Whey Vanilla Ice Cream Flavor

It really does taste like vanilla ice cream.

just wanted to share.

 

[BabsieGirl]

Good morning GG

 

[GoalGetter]

Good morning GG

Hellooo! I'm on FIRE today (sarcasm: i'm actually soooo sleepy), how are you?

 

[BabsieGirl]

Nice attitude

I'm doing alright. why are you tired? late night?

 

[GoalGetter]

Nice attitude

I'm doing alright. why are you tired? late night?

I'm almost embarassed to admit why I was up late. And "late" is a relative term. I actually fell asleep some time around 11, but I get up at 5 AM. The coffee will kick in soon.

I love Food Network, and that show Good Eats was on. There were two back to back episodes and I ... well... yeah... I stayed up late watching Alton Brown talk about making broth. What a total nerd. I know.

Bet you thought I was gonna have some wild, "why-i-was-up-all-night" story. haha!

 

[BabsieGirl]

Thank goodness for coffee...speaking of...I'm going to walk down and fetch me some

You're not a nerd! You have interests just like everyone else does....

haha...I bet the guys would've enjoyed a wild story

 

[MaxMirkin]

Nah nothing turns us men on, like stories of broth. Morning.

 

[GoalGetter]

Good morning! Hey i tested out that email address last night, but got no replies!

 

[MaxMirkin]

Check again.

 

[GoalGetter]

Check again.

yeah when i get home i guess i will... can't do it from here (firewall nazis)

 

[Jill]

I was watching the food network last night too!!! DId you watch the show about 'nuts' with that freak of a host?

 

[GoalGetter]

I was watching the food network last night too!!! DId you watch the show about 'nuts' with that freak of a host?

No i missed that. the two that i caught were the Good Eats episodes. The first one was like "dumplings" or stuffed pastas, etc. and the second was broths. Was the "nuts" show an episode of Good Eats, also?

 

[Jill]

I cant remember if the show was called good eats or not. All I know is that the host is wacky and weird!

Tonight lotsa good tv. Joey, survivor, and the apprentice. Im gonna park my ass on the couch!

 

[GoalGetter]

I cant remember if the show was called good eats or not. All I know is that the host is wacky and weird!

Tonight lotsa good tv. Joey, survivor, and the apprentice. Im gonna park my ass on the couch!

That's AFTER you work out, right?

 

[MaxMirkin]

What's "Joey"?

 

[GoalGetter]

What's "Joey"?

A spin-off from "Friends" where it's just Joey, in california instead of New York. I don't even want to watch or I'll probably get hooked!

I allotted myself TWO shows to follow, so I won't spend way too much time watching TV -- The Benefactor and The Apprentice.


I always have the TB on, but I just leave it on CNN or Food Network while I do other things around the house. I like Anderson Cooper 360 on CNN, but lately since I'm working out after work, I get home when it's over or almost over.

Went from watching 5+ hours of TV per day to barely 2 if at all.

 

[Jill]

That's AFTER you work out, right?

I already trained today. Leggies and cardio at 6am!

I only train in the am!

 

[GoalGetter]

I already trained today. Leggies and cardio at 6am!

I only train in the am!

Good girl!

I wish i had the willpower to do it in the morning, but I have to be at my desk at 730, which means I'd have to get up even earlier than 5 AM to get my workout in before work. Unless I was going to be competing or something, I would rather not go through the torture. Besides, I'd be passing out by 7 PM then, instead of 9! haha!

I used to workout during my lunch time, when I lived a few blocks from the office. I'd go home, do pilates, or jog in the development where I lived, and then shower and go back to work. Alternatively, my company has a little "gym" (if you could call it that. It has weights, some machines, etc. But there are always a group of chatty old ladies in there during lunch, exchanging their latest "diet and workout tips" and constantly asking me stuff... can never focus. So evenings it is.

 

[MaxMirkin]

But there are always a group of crotchatty old bitches in there during lunch, exchanging their latest "diet and workout tips" and constantly asking me stuff... can never focus. So evenings it is.

This sounds like a job for...........

 

[GoalGetter]

This sounds like a job for...........

I thnk you need to start passing out business cards for your old people/small children elimination business

 

[MaxMirkin]

What do you think?