Rest hunny bunny. I hope you feel better.
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"She's a real Goal-Getter, that one..."
- Thread starter GoalGetter
- Start date
Hope ya feel better GG!! Rest up and take some echinichea!! 
Thanks ladies... I am feeling a little better - took some alka seltzer cold, and ate ALL my lunch, and , and, and... <sigh>... being sick sucks, but I think it will go away fast (famous last words!)
Haven't been caught up with everyone's going-ons today, might get to that in a bit! Hope you all are having a good day!
Haven't been caught up with everyone's going-ons today, might get to that in a bit! Hope you all are having a good day!
Yeah, what she said....Sapphire said:Hope ya feel better GG!! Rest up and take some echinichea!!
She's my coach, you know???
Hi sweetie, whatcha been doing? Sorry I haven't been by, it's crazy at work this week
Ivy,
Don't worry, you WILL get better. This is just a way your body is protecting itself from invaders (bacteria) and to us this means being sick. Just keep doing what you're doing and drink LOTS of liquids. You'll be yourself in no time!
Don't worry, you WILL get better. This is just a way your body is protecting itself from invaders (bacteria) and to us this means being sick. Just keep doing what you're doing and drink LOTS of liquids. You'll be yourself in no time!
I am still waiting to see another picture of your beautiful smile...
Workout - Sept 21
Chest/Back Super Giant Sets:
Chest Press Warm-up Set (1 x 15 x 20lb)
Dumbell Bench Press (3 x 15 x 20lb)
Seated Rows (3 x 15 x 50lb)
Incline Dumbell Bench Press (3 x 15 x 20lb)
Assisted Pull-Ups (3 x 6 x Body weight)
Cable Cross Overs (1 x 15 x 20lb, 2 x 15 x 10lb)
Close Grip Pull Downs (3 x 12 x 50lb)
Bicep/Tricep Super Giant Sets:
Bar Bicep Curls (3 x 15 x 30lb)
Tricep Cable Pushdowns (3 x 15 x 60lb)
Reverse Cable Pushdowns (3 x 15 x 30lb)
Reverse Grip Bar Bicep Curls (3 x 15 x 20lb)
Abs:
Hanging Knee Raises (4 x 10 x body weight)
No cardio, still sick
Chest/Back Super Giant Sets:
Chest Press Warm-up Set (1 x 15 x 20lb)
Dumbell Bench Press (3 x 15 x 20lb)
Seated Rows (3 x 15 x 50lb)
Incline Dumbell Bench Press (3 x 15 x 20lb)
Assisted Pull-Ups (3 x 6 x Body weight)
Cable Cross Overs (1 x 15 x 20lb, 2 x 15 x 10lb)
Close Grip Pull Downs (3 x 12 x 50lb)
Bicep/Tricep Super Giant Sets:
Bar Bicep Curls (3 x 15 x 30lb)
Tricep Cable Pushdowns (3 x 15 x 60lb)
Reverse Cable Pushdowns (3 x 15 x 30lb)
Reverse Grip Bar Bicep Curls (3 x 15 x 20lb)
Abs:
Hanging Knee Raises (4 x 10 x body weight)
No cardio, still sick
Food - Sept 21
Breakfast 620 AM:
1/2 cup oatmeal
protein shake (1 scoop + 8 oz. water)
Udo's Choice 2 caps
Mid-morning 930 AM:
small apple
1 cup broccoli
3 slices oven roasted turkey breast
Lunch 1230 PM:
4 oz. chicken breast
1 cup romaine lettuce
1 oz. red onion
1 tbsp pesto dressing
1/3 cup oatmeal
Mid-afternoon 245 PM:
Protein shake (1 scoop + 8 oz. water)
3 fish oil caps
1 oz. raw, unsalted peanuts
Pre-workout 530 PM:
1/2 meal replacement shake
WOrkout - 6 -700 PM
Dinner/Post workout 8 PM:
3 oz. turkey breast
1/4 cup pearled barley
1 cup broccoli
1 oz. onion
Total Calories: 1327
Breakfast 620 AM:
1/2 cup oatmeal
protein shake (1 scoop + 8 oz. water)
Udo's Choice 2 caps
Mid-morning 930 AM:
small apple
1 cup broccoli
3 slices oven roasted turkey breast
Lunch 1230 PM:
4 oz. chicken breast
1 cup romaine lettuce
1 oz. red onion
1 tbsp pesto dressing
1/3 cup oatmeal
Mid-afternoon 245 PM:
Protein shake (1 scoop + 8 oz. water)
3 fish oil caps
1 oz. raw, unsalted peanuts
Pre-workout 530 PM:
1/2 meal replacement shake
WOrkout - 6 -700 PM
Dinner/Post workout 8 PM:
3 oz. turkey breast
1/4 cup pearled barley
1 cup broccoli
1 oz. onion
Total Calories: 1327
You weigh your onions too??
j/k
j/k
nah. just eyeball it.Jill said:You weigh your onions too??
Yeah they're quite tasty, and high in fiber!MaxMirkin said:You eat eyeballs??
Aww thanks, Jenny! I have to tell ya though - you're not the only one getting motivation from others! Maybe one day MY butt will look as great as yours in jeans!Jenny said:It's really inspiring to come here and have a look
Me too!Spitfire said:
Morning Sweetie!!
Good morning!Sapphire said:Me too!
Morning Sweetie!!
And as for photos (Spitfire/Sapphire):
Yeah yeah yeah... i've been lazy.
Was supposed to take the lastest progress photos yesterday but since i've been feeling like crap and am all bloated, I thought I should wait a few days. I think thursday or friday i'll take 'em.
Morning hun- hope your feeling better soon!!
Cool, Good morning!
Good morning GG
Good morning, Velvet, Spitfire....
Ground Buffalo Question - Repost from Diet/Nutrition Thread
I posted this in the DIet/Nutrition forum but no one's answered it, so I might as well put it in here too:
I just bought some ground buffalo meat last night (you know, because i'm all chicken/tuna/turkeyed out). I intended to cook this and eat it in 3 oz. servings.
I've looked up the nutritional info on three different sites and got three different values from each. The one that is most strikingly different is FitDay's summary. The other two are off from each other by single digits.
NutritionData.com
Cal: 202
Fat: 13
Sat Fat: 5
Prot: 20
CalorieKing.com
Cal: 195
Fat: 11
Sat Fat: 8
Prot: 22
FitDay.com
Cal: 111.35
Fat: 1.53
Sat Fat: 0.51
Prot: 22.81
Anyone have experience with buffalo meat that would care to shed some light on the subject? I want my numbers as accurate as possible. I plan on grilling this up as 3 oz. patties with salt-free seasoning.
I posted this in the DIet/Nutrition forum but no one's answered it, so I might as well put it in here too:
I just bought some ground buffalo meat last night (you know, because i'm all chicken/tuna/turkeyed out). I intended to cook this and eat it in 3 oz. servings.
I've looked up the nutritional info on three different sites and got three different values from each. The one that is most strikingly different is FitDay's summary. The other two are off from each other by single digits.
NutritionData.com
Cal: 202
Fat: 13
Sat Fat: 5
Prot: 20
CalorieKing.com
Cal: 195
Fat: 11
Sat Fat: 8
Prot: 22
FitDay.com
Cal: 111.35
Fat: 1.53
Sat Fat: 0.51
Prot: 22.81
Anyone have experience with buffalo meat that would care to shed some light on the subject? I want my numbers as accurate as possible. I plan on grilling this up as 3 oz. patties with salt-free seasoning.
Hi Ivy, how do you feel today?
I have been reading that not only were there cold like symptoms, but it was a bunch of other stuff that I don't feel I have the liberty to discuss here or anywhere as matter of fact...
I came into the office really early and have been working like a maniac....I was able to get to the journals now, while I take a little break, and then back to kicking some ass here at the office...I am in a great mood....
I hope you are feeling better from your catarro, while I know that the other stuff it's really hard to feel better from. Notice how I don't make mentions....what a loser....
Que tengas un lindo dia...
Hugs....
I have been reading that not only were there cold like symptoms, but it was a bunch of other stuff that I don't feel I have the liberty to discuss here or anywhere as matter of fact...
I came into the office really early and have been working like a maniac....I was able to get to the journals now, while I take a little break, and then back to kicking some ass here at the office...I am in a great mood....
I hope you are feeling better from your catarro, while I know that the other stuff it's really hard to feel better from. Notice how I don't make mentions....what a loser....
Que tengas un lindo dia...
Hugs....
Ok, where in Miami, other than Ruth's Chris, did you get Buffalo meat? I have been looking for it...GoalGetter said:
Hahaha! YOu're so cute, talking all "delicate" and "discreet" about MY PERIOD! HAHAHAHA! Thank you for being such a gentleman.fantasma62 said:
So you're in a great mood today? Are you serious or are you being sarcastic? If you're serious, then YAY!!
I'm in a much better mood myself, though the catarro symptoms have yet to go away. And I sneezed this morning. Uh-oh. 
That can't be good.I bought some sugarless gum this morning though, to deal with the sweets cravings I get around this time. I bought like four packs of trident and freedent and all that "wont stick to dentalwork" type of gum. I wish they made a CHOCOLATE FLAVORED GUM that actually tasted like chocolate because damn that's what I'm craving right now. Men have it so much easier without all these hormonally-driven freakouts going on in your bodies every month.
Epicure Market on Alton Road in Miami Beach.fantasma62 said:
They sell it in small packages. It was hella expensive. I paid $11.26 (which, yeah to me is hella expensive) for probably about 2 hamburger patties worth of it. But I wanted to try.
I was serious...I am in a great mood.....GoalGetter said:Hahaha! YOu're so cute, talking all "delicate" and "discreet" about MY PERIOD! HAHAHAHA! Thank you for being such a gentleman.
So you're in a great mood today? Are you serious or are you being sarcastic? If you're serious, then YAY!!
I bought some sugarless gum this morning though, to deal with the sweets cravings I get around this time. I bought like four packs of trident and freedent and all that "wont stick to dentalwork" type of gum. I wish they made a CHOCOLATE FLAVORED GUM that actually tasted like chocolate because damn that's what I'm craving right now. Men have it so much easier without all these hormonally-driven freakouts going on in your bodies every month.
I will reserve the right not to comment about...well, you know...and yes we have it easy, what do you want me to say?.....
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nice to see you're in a better mood this fine Wednesday morning.
Good morning
Good morning
Thankyaverymuch...naturaltan said:nice to see you're in a better mood this fine Wednesday morning.
Good morning
Good morning to you!
