"She's a real Goal-Getter, that one..."

[GoalGetter]

Lucky bastard

That's what I hope he'll realize! I keep telling him we're meant to be, but he just keeps callign the cops to come get me out of that tree in his front yard.

 

[Saturday Fever]

I'm 6'4 can I be your future ex-husband?

 

[Spitfire]

That's what I hope he'll realize! I keep telling him we're meant to be, but he just keeps callign the cops to come get me out of that tree in his front yard.

LOL

 

[GoalGetter]

I'm 6'4 can I be your future ex-husband?

Sure! Let's just skip the whole relationship, marriage, sex, kids and Home Depot outings and go straight to the part where you give me half your stuff.

 

[GoalGetter]

Sure! Let's just skip the whole relationship, marriage, sex, kids and Home Depot outings and go straight to the part where you give me half your stuff.

Awww come on. I was JOKING! I don't think I could ever really be that kind of vengeful.

 

[Sapphire]

You are one funny lady GG!!!

 

[Spitfire]

She is Hot, Smart, Very funny, and has a conscience... I think Im in love
If things with you and Jack the beanstalk dont work out let me know.

 

[Spitfire]

Hey Sapph, throw in a good word for me

 

[Sapphire]

She is Hot, Smart, Very funny, and has a conscience... I think Im in love
If things with you and Jack the beanstalk dont work out let me know.

very true!!

and Hi Spitfire!!

 

[MaxMirkin]

6'4 is too tall babe. You need someone more...down to earth. I have a friend that's 4'6. He's a great guy. (Calls himself Var.) Interested?

 

[Rocco32]

Sure! Let's just skip the whole relationship, marriage, sex, kids and Home Depot outings and go straight to the part where you give me half your stuff.

Now THAT is funny! You fit in so well here, LOL

 

[Spitfire]

Hey Sapphire, How are things? And where is the good word I asked for?

 

[GoalGetter]

She is Hot, Smart, Very funny, and has a conscience... I think Im in love
If things with you and Jack the beanstalk dont work out let me know.

HAHAHAHAHAHA! Yeah, if he keeps calling the cops on me, I'm going to have to find a new boyfriend. I'll keep you in mind.

 

[GoalGetter]

very true!!

and Hi Spitfire!!

Awwwww. Thanks saph.

 

[GoalGetter]

6'4 is too tall babe. You need someone more...down to earth. I have a friend that's 4'6. He's a great guy. (Calls himself Var.) Interested?

Var, 4'6"? Wait a minute... wasn't he in that movie, The Station Agent?

 

[GoalGetter]

Now THAT is funny! You fit in so well here, LOL

You think?

Seriously - some of you peeps on here are sooooo funny. RUDE funny, which I love.

 

[fantasma62]

Wow, I left earlier today and we had a journal, now we have a comedy special....

 

[MaxMirkin]

Var, 4'6"? Wait a minute... wasn't he in that movie, The Station Agent?

Yup, that's him:

 

[Rocco32]

Yup, that's him:

Minus any muscle in that pic

 

[GoalGetter]

Wow, I left earlier today and we had a journal, now we have a comedy special....

The Goal Getter Improv Comedy Hour.

 

[GoalGetter]

Yup, that's him:

HAHHAHHAHAA! Aren't YOU a resourceful one!

 

[GoalGetter]

Minus any muscle in that pic

Peter Dinklage is actually kinda cute for a midget...er dwarf... um... little person. What the hell is the politically correct terminology these days, anyway?

 

[Rocco32]

Vertically challenged

 

[GoalGetter]

Vertically challenged

No, that is what I am. What's shorter than vertically challenged? hahaha!

 

[MaxMirkin]

Shrimp?

 

[MaxMirkin]

Santa's little helper?

 

[Rocco32]

No, that is what I am. What's shorter than vertically challenged? hahaha!

No, your sexy!!

 

[GoalGetter]

Workout and Food - Sept 28

Workout

Chest/Back Giant Super Sets

Chest Press (1 x 12 x 40lb, 3 x 15 x 70lb)
Wide-Grip Lat Pull Downs (2 x 15 x 60lb, 1 x 15 x 50lb)
Incline Chest Press (3 x 15 x 20lb dumbells)
Bent Over Rows (3 x 15 x 50lb)
Chest Flies (3 x 15 x 15lb)
Close-Grip Lat Pull Downs (3 x 12 x 60lb)

Bicep/Tricep Giant Super Sets

Bar Curls (3 x 15 x 30lb)
Cable Tricep Pushdowns (3 x 15 x 60lb)
Skull Crushers (3 x 10 x 20lb bar) <---- horrible.
Hammer Curls (3 x 12 x 15lb dumbells)

Abs

Crunches on stability ball (2 x 25)
Reverse Crunches on stability ball (2 x 25)

Cardio
Jacks and jumprope between ab sets. 5 minutes each time.

Food

Breakfast - 630 AM

1 cup of oatmeal
1 protein shake
2 caps Udo's

Mid-Morning - 930 AM

3.5 oz. tilapia
1 cup broccoli

Lunch - 1230 PM

4 oz. chicken breast
1 cup spinach
1 tbsp pesto dressing with balsamic vinegar
1/2 small sweet potato, plain

Mid-Afternoon - 330 PM

1/2 MRP shake

Pre Workout - 530 PM

1/2 MRP shake

Dinner - 8 PM

3.5 oz. Ground Buffalo Meat
1 cup broccoli
1/2 cup oatmeal

Late Evening - 1130 PM

1/2 tbsp almond butter and 1/2 scoop of protein powder mixed with water

Total calories: 1261

 

[Jill]

Long workout all those bodyparts....

I feel like im in the gym forever doing just 1 or 2 bodyparts!!

Oh at first I was like chest press with 70lb dbs?? WOW. Then I re-thought about it. Not db's

 

[GoalGetter]

Long workout all those bodyparts....

I feel like im in the gym forever doing just 1 or 2 bodyparts!!

Oh at first I was like chest press with 70lb dbs?? WOW. Then I re-thought about it. Not db's

Nah, usually when it's dumbells i say so. this is the chest press machine. Sometimes I do the bench press sometimes the machine.

The whole workout takes abotu 25-30 minutes.

taht's not including abs and cardio of course.

I go through three rounds of 1 of each, so between each round i rest 45 seconds or so, drink some water and do another round...

so it's something like:

ex 1 Chest
ex 1 Back
ex 2 Chest
ex 2 Back
ex 3 Chest
ex 3 Back

rest 45 secs, start again, do that two more times, then after the third rest, i start the three rounds of bicep/tricep.

On shoulders/legs days, I do that but four rounds instead of 3.