awesome. what are you guys doing for halloween? parties? clubs? street thing?rock4832 said:
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"She's a real Goal-Getter, that one..."
- Thread starter GoalGetter
- Start date
Probably dress up and stay home, LOL. We are so anti-social 
What are you doing?
Hahahahahaahha! that was my plan last year and at the last minute i got this wild hair up my ass to do the kill bill thing - so that lady and i busted out with that costume in a few days.rock4832 said:Probably dress up and stay home, LOL. We are so anti-social
I don't know what i'm doing this year. I know during the day i have to go to a naming ceremony for a jewish friend who had triplets. other than that... whatever comes up. someone always has a party or something i can go to.
check this one out.
Ohhhhh, thank you!! She is AWESOMEGoalGetter said:
I'll probably have to work to be honest though 
I kinda like Jill Valentine's getup, too. Just because i like tube tops and the color blue. hahaha! BUt Alice's is "bad-asser"rock4832 said:
That sucks. Yeah i can see halloween being a busy night for the likes of you.rock4832 said:I'll probably have to work to be honest though
Yeah, we'll see. Maybe I can wear my SWAT uniform to work LOLGoalGetter said:
Workout and Food - October 1
Workout
Chest/Back Super Giant Sets
Chest Press (3 x 15 x 70lb)
Wide Grip Lat Pulldown (3 x 12 x 60lb)
Incline Dumbell Chest Press (3 x 15 x 25lb dumbells -- NEW PB!)
Seated Row (3 x 15 x 60lb)
Cable Cross Overs (1 x 12 x 40lb, 2 x 15 x 20lb)
Close Grip Pulldown (1 x 15 x 60lb, 2 x 12 x 60lb)
Bicep/Tricep Super Giant Sets
Revers Bar Curls (3 x 12 x 30lb)
Cable Pushdowns (3 x 15 x 60lb)
Reverse Pushdowns (3 x 15 x 30lb)
Bar Curls (3 x 15 x 30lb)
Abs
Decline Bench Crunches (2 x 30)
Cardio
Stairmaster, 30 minutes, Interval training, LEvel 10. Worked harder than yesterday.
Food
Breakfast - 645 AM
1 cup Oatmeal
2 caps Udo's Choice EFA Blend
1 scoop protein, 8 0z. water
Mid-Morning - 945 AM
3.5 oz. Tilapia
2.25 oz. Black Beans
Lunch - 1230 PM
3.5 oz. Ground Buffalo Meat
1/2 cup Oatmeal
1 cup Salad
1 tbsp Pesto Dressing
Mid-Afternoon/Pre-Workout - 345 PM
3.5 oz. Tilapia
1 cup Broccoli and onions
Post Workout - 620 PM
1/2 MRP shake
Dinner - 845 PM
3.5 oz. Extra Lean Ground Turkey
1 tbps Tomato Paste
1/2 cup Oatmeal
1 cup Broccoli and onions
Late-Night - 1145 PM
2 oz. tilapia
1/3 cup oatmeal
Total Calories: 1246
Workout
Chest/Back Super Giant Sets
Chest Press (3 x 15 x 70lb)
Wide Grip Lat Pulldown (3 x 12 x 60lb)
Incline Dumbell Chest Press (3 x 15 x 25lb dumbells -- NEW PB!)
Seated Row (3 x 15 x 60lb)
Cable Cross Overs (1 x 12 x 40lb, 2 x 15 x 20lb)
Close Grip Pulldown (1 x 15 x 60lb, 2 x 12 x 60lb)
Bicep/Tricep Super Giant Sets
Revers Bar Curls (3 x 12 x 30lb)
Cable Pushdowns (3 x 15 x 60lb)
Reverse Pushdowns (3 x 15 x 30lb)
Bar Curls (3 x 15 x 30lb)
Abs
Decline Bench Crunches (2 x 30)
Cardio
Stairmaster, 30 minutes, Interval training, LEvel 10. Worked harder than yesterday.
Food
Breakfast - 645 AM
1 cup Oatmeal
2 caps Udo's Choice EFA Blend
1 scoop protein, 8 0z. water
Mid-Morning - 945 AM
3.5 oz. Tilapia
2.25 oz. Black Beans
Lunch - 1230 PM
3.5 oz. Ground Buffalo Meat
1/2 cup Oatmeal
1 cup Salad
1 tbsp Pesto Dressing
Mid-Afternoon/Pre-Workout - 345 PM
3.5 oz. Tilapia
1 cup Broccoli and onions
Post Workout - 620 PM
1/2 MRP shake
Dinner - 845 PM
3.5 oz. Extra Lean Ground Turkey
1 tbps Tomato Paste
1/2 cup Oatmeal
1 cup Broccoli and onions
Late-Night - 1145 PM
2 oz. tilapia
1/3 cup oatmeal
Total Calories: 1246
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Goal getter looking GOOD.
Thanks, D.camarosuper6 said:
- Joined
- Aug 28, 2003
- Messages
- 3,388
- Reaction score
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- Age
- 45
Hows life been .... you been doing aiiiiightt?
purrty good! can't complain!camarosuper6 said:
working hard, working OUT hard, sleeping little... hahaha!
What? And frivolously squander my precious protein sources? No way pal. You're getting a flaming shit baggie.MaxMirkin said:I know what I'll be doing the night before Halloween. A little candy needle-stuffing action.
(Egg my window, will you?)
Yup, do that one....that'll be cool...GoalGetter said:
I was thinking of cutting my hair some, anyway. Maybe this is a good excuse to stop vacillating and just do it! haha!fantasma62 said:Yup, do that one....that'll be cool...
Hi goal getter. Thanks for all of your comments. I checked out your gallery and WOW
, I am impressed. What a transformation
! Your past sounds similar to mine as far as thinking you were fat as a child. Your diet and training look great. You seem to really know what you are doing.
, I am impressed. What a transformation! Your past sounds similar to mine as far as thinking you were fat as a child. Your diet and training look great. You seem to really know what you are doing.
D
david
Hey GG!! 
Our gig was cancelled Tonight!
I have nothing to do except work out of my place, band wise. But I am going to the gym to do some cardio (read) and light weights!
Mmmnnn... I read you eat Tilapia somewhere! Awesome fish!!! How do you prepare it seasoning wise? You don't go straight up with it, do you?
My favorite is Skirt steak grilled marinated.
What I love is Maseca! Delicious!!
Check your email at the beginning! I'll be at Hard Rock this Thursday!!!
Our gig was cancelled Tonight!
I have nothing to do except work out of my place, band wise. But I am going to the gym to do some cardio (read) and light weights!
Mmmnnn... I read you eat Tilapia somewhere! Awesome fish!!! How do you prepare it seasoning wise? You don't go straight up with it, do you?
My favorite is Skirt steak grilled marinated.
What I love is Maseca! Delicious!!
Check your email at the beginning! I'll be at Hard Rock this Thursday!!!
Woooaah little jeanie... (hahaha as if you've never heard that before)...Jeanie said:Hi goal getter. Thanks for all of your comments. I checked out your gallery and WOW
Welcome! And thank you!
Maybe not for a short-term goal, but for a new, long-term one, I'd love to achieve a physique like yours! Every time I see your pictures, I'm floored -- and not in the "lesbian fantasy" kind of way that Max Mirkin is undoubtedly salivating over as he reads this. I just really admire what you've accomplished.
Yo David!david said:Hey GG!!
Our gig was cancelled Tonight!
I have nothing to do except work out of my place, band wise. But I am going to the gym to do some cardio (read) and light weights!
Mmmnnn... I read you eat Tilapia somewhere! Awesome fish!!! How do you prepare it seasoning wise? You don't go straight up with it, do you?
My favorite is Skirt steak grilled marinated.
What I love is Maseca! Delicious!!
Check your email at the beginning! I'll be at Hard Rock this Thursday!!!
Sorry about the gig - that sucks.
I'm about to get my cardio and dinner out of the way so i can go see a friend's band. it's his birthday tonight, so it's also an impromptu birthday bash. haha! Should be fun.
Tilapia - I usually use southwestern/mexican spices (cumin, paprika, pepper, etc), OR lemon and herb seasonings. Depends on what other proteins I'm cooking and what I'm doing with those.
Skirt steak - haven't had it in months. I'm not eating red meat for the most part, except bison/buffalo.
What is maseca?
Thursday - i'll try to make it. Let's see how my week plays out.
MaxMirkin said:
HAHAHAHAHAHAHAHAHAHAHA!!!!
OMFG!
That was genius, albeit completely inaccurate. But genius nonetheless. hahaha! oh man.
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Workout and Food - October 2
Workout
Cardio:
Jumprope - HIIT 20 minutes, steady 10 minutes
Food
Breakfast - 845 AM
1 cup of EggBeaters
2 shiitake muschrooms chopped
1 cup oatmeal
2 caps Udo's Choice
Mid-Morning 1145 AM
3.5 oz. Tilapia
2.25 oz. black beans
Lunch 245 PM
3.5 oz. extra lean ground turkey
1.5 cup shredded romaine lettuce and spinach salad
1 tbsp pesto dressing mixed with balsamic vinegar and water
1/2 cup oatmeal
Mid-Afternoon 545 PM
3.5 oz. Tilapia
1 cup broccoli
Dinner 845 PM
3.5 oz. extra lean ground turkey
1/2 cup oatmeal
1 cup broccoli
1 Jell-O sugar free gelatin snack -- lemon-lime
Total Calories: 1149
Workout
Cardio:
Jumprope - HIIT 20 minutes, steady 10 minutes
Food
Breakfast - 845 AM
1 cup of EggBeaters
2 shiitake muschrooms chopped
1 cup oatmeal
2 caps Udo's Choice
Mid-Morning 1145 AM
3.5 oz. Tilapia
2.25 oz. black beans
Lunch 245 PM
3.5 oz. extra lean ground turkey
1.5 cup shredded romaine lettuce and spinach salad
1 tbsp pesto dressing mixed with balsamic vinegar and water
1/2 cup oatmeal
Mid-Afternoon 545 PM
3.5 oz. Tilapia
1 cup broccoli
Dinner 845 PM
3.5 oz. extra lean ground turkey
1/2 cup oatmeal
1 cup broccoli
1 Jell-O sugar free gelatin snack -- lemon-lime
Total Calories: 1149
D
david
GoalGetter said:Yo David!
Sorry about the gig - that sucks.
I'm about to get my cardio and dinner out of the way so i can go see a friend's band. it's his birthday tonight, so it's also an impromptu birthday bash. haha! Should be fun.
Tilapia - I usually use southwestern/mexican spices (cumin, paprika, pepper, etc), OR lemon and herb seasonings. Depends on what other proteins I'm cooking and what I'm doing with those.
Skirt steak - haven't had it in months. I'm not eating red meat for the most part, except bison/buffalo.
What is maseca?
Thursday - i'll try to make it. Let's see how my week plays out.
I hope this works (the picture)
OK, very cool. Either way. It's at the Hard Rock Cafe and on Thursday's. Unfortunately, the start time is bt/ 10pm-11pm and on through the night! I realize that you have to work and have your workouts early in the AM so if you can't make it, then I understand completely.
Well, good morning Ivy....
So, that's what we look like...
Normal, everyday crazy-ass family...
It's too bad that we couldn't be in the beach longer. Aly loves the beach and I am sure I would have gotten in the water. I don't much care for it not being hot or with waves. I'm Ok either way....
Anyway, just think of this, I used to be much fatter....Isn't that scary?
Well, actually, it could have been scarier, I could have taken off my t-shirt
You see? I told you I would look you straight in the eyes and not somewhere else.....LOL
Either way, it was really cool meeting you and hope to see you again next time out....
Hugs...
So, that's what we look like...
Normal, everyday crazy-ass family...
It's too bad that we couldn't be in the beach longer. Aly loves the beach and I am sure I would have gotten in the water. I don't much care for it not being hot or with waves. I'm Ok either way....
Anyway, just think of this, I used to be much fatter....Isn't that scary?
Well, actually, it could have been scarier, I could have taken off my t-shirt
You see? I told you I would look you straight in the eyes and not somewhere else.....LOL
Either way, it was really cool meeting you and hope to see you again next time out....
Hugs...
Good morning GG, how was your weekend? Your diet and w/o's look awesome btw, I see that you follow a similar 'program' to mine..same sorts of goals, came from the same place..it's so nice to know you aren't alone..especially when things get tough!
Workout and Food - October 3
Before I say anything else, I want to come clean abotu something. I fucked up yesterday. I know Tofutti and Cool Whip Free are barely grounds for "fuck up" classification. But still. I consider it a fuck up if I'm not supposed to be cheating or whatever. I have no excuse. I had a moment of weakness, therefore my calories are higher than EVER since I started the program in July. I can't fuck up again. These are my last two weeks and I'm doing so damn good.
And now without further ado...
Workout
Today was a rest day. I did walk though, about 2.75 miles to the farmers' market and back.
Food
Breakfast
1 cup of Oatmeal
2 caps Udo's Choice
2 chopped Shiitake Mushrooms
q cup of Egg Beaters
Mid-Morning
3.5 oz of Tilapia
2.25 oz. black beans
Lunch
3.5 oz. extra lean ground turkey
1 tbsp tomato paste
1/2 cup of oatmeal
1 cup of salad
1 tbsp pesto dressing
Mid-Afternoon
3.5 oz. tilapia
1 cup broccoli
Dinner
3.5 oz Extra lean ground turkey
1 tbsp tomato paste
1 cup broccoli
Extra crap throughout the day:
Toffuti sugar free/fat free chocolate fudge treat(s)
Cool Whip Free
Total Calories: 1744
BADDDDDD! Please don't say anything good or bad. I already feel horrible about this and my own guilt is enough to send me into the bowels of hell and depression. )
Before I say anything else, I want to come clean abotu something. I fucked up yesterday. I know Tofutti and Cool Whip Free are barely grounds for "fuck up" classification. But still. I consider it a fuck up if I'm not supposed to be cheating or whatever. I have no excuse. I had a moment of weakness, therefore my calories are higher than EVER since I started the program in July. I can't fuck up again. These are my last two weeks and I'm doing so damn good.
And now without further ado...
Workout
Today was a rest day. I did walk though, about 2.75 miles to the farmers' market and back.
Food
Breakfast
1 cup of Oatmeal
2 caps Udo's Choice
2 chopped Shiitake Mushrooms
q cup of Egg Beaters
Mid-Morning
3.5 oz of Tilapia
2.25 oz. black beans
Lunch
3.5 oz. extra lean ground turkey
1 tbsp tomato paste
1/2 cup of oatmeal
1 cup of salad
1 tbsp pesto dressing
Mid-Afternoon
3.5 oz. tilapia
1 cup broccoli
Dinner
3.5 oz Extra lean ground turkey
1 tbsp tomato paste
1 cup broccoli
Extra crap throughout the day:
Toffuti sugar free/fat free chocolate fudge treat(s)
Cool Whip Free
Total Calories: 1744
BADDDDDD! Please don't say anything good or bad. I already feel horrible about this and my own guilt is enough to send me into the bowels of hell and depression. )
Hi velvet... Weekend was good, except the food mishap (see above). Not so awesome yesterday, as far as diet goes hahaha!Velveteyes said:
Yes it is good to have others who can relate. That's why I like IM so much. It's not so lonely since I joined up here!
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