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"She's a real Goal-Getter, that one..."

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GoalGetter said:
Oh I meant the gas-mask-wearing cult, but hey... maybe you're on to something. hahahaha!
:laugh: :laugh: :laugh:
 
Oh man, did I start all of this?:lol: :angel2:
 
GoalGetter said:
Welcome to the gutter that is my life... er... journal.
....so that's what I was smelling......:D
 
fantasma62 said:
....so that's what I was smelling......:D
Oh. No. Sorry, that was me. Too much broccoli, you know? :rolleyes:

:laugh::laugh::laugh::laugh::laugh:

Jeanie aren't you sorry you asked?! hahahahahaha!:D
 
And to think....there used to be an actual journal here, once.....:hehe:
 
MaxMirkin said:
And to think....there used to be an actual journal here, once.....:hehe:
Sad, right? :laugh: :laugh: :laugh:
 
Ricky Williams...

I can't get enough of this soap opera. Ricky Williams is a jack ass. When he first surprised us all with his retirement, I was one of the few people I know who was all like, "good for you ricky... go find your true calling whatever it is..." Then it turns out he just wants to smoke pot. Then he realized he'd owe money to the Dolphins. Well, duh. Did he think they'd let him walk away with millions in exchange for one of the shittiest seasons so far in recent dolphins history?

Well anyway, you get the gist of it. Now this is just too rich.
 
GoalGetter said:
I can't get enough of this soap opera. Ricky Williams is a jack ass. When he first surprised us all with his retirement, I was one of the few people I know who was all like, "good for you ricky... go find your true calling whatever it is..." Then it turns out he just wants to smoke pot. Then he realized he'd owe money to the Dolphins. Well, duh. Did he think they'd let him walk away with millions in exchange for one of the shittiest seasons so far in recent dolphins history?

Well anyway, you get the gist of it. Now this is just too rich.
Ivy, that is priceless.....
There is a show in ESPN radio spearheaded by Dan Lebatard, the sports writer for the Miami Herald and broadcaster for ESPN. He's a Ricky apologist and in fact I emailed him yesterday because I thought that he had is face so far up Ricky's ass that I could smell it thru my radio....:D
 
Workout and Food - October 7

Workout

Legs/Shoulders Giant super sets (went lighter on everything):

squats (1 x 10 x 45lb, 3 x 15 x 85lb)
Walking Lunges (4 x 14 each leg x 10lb dumbells)
leg extensions (4 x 15 x 20lb <--- low on purpose today!)
Shoulder press (4 x 15 x 40lb)
Lat Side Raises (4 x 15 x 10lb)
Front Raises (4 x 15 x 10lb)

Abs:

Hanging Knee Raises (4 x 12)

Cardio:

None

Food

Breakfast

1 cup egg beaters
1 cup broccoli
1/4 cup onions
1/4 cup tomatoes
2 caps Udo's Choice

Mid-Morning

3 oz. Tilapia
1 cup broccoli

Lunch

3 oz. chicken
1.5 cup salad
1 tbsp vinaigrette

Mid-Afternoon

3 oz. Tilapia
1 cup broccoli

Pre-Workout

5 oz. tuna
1 tbps tomato paste
1 cup broccoli

Dinner

3 oz chicken
1 cup salad
1tbsp vinaigrette

Total Calories: 1070
 
Here come the Calorie Nazi's..... :)
 
wow, most people matched your caloric intake at a single visit to McDonalds. You've got some serious will power GG. I luv it :) You might as well include that little bit of toothpaste you swallowed:D (although I would pass out on legs days eating like that.)
 
GG rocks! So well organised ... so well motivated ... so well defined in goals and how to meet them. I hope I get this well set up.
 
Luke9583 said:
wow, most people matched your caloric intake at a single visit to McDonalds. You've got some serious will power GG. I luv it :) You might as well include that little bit of toothpaste you swallowed:D (although I would pass out on legs days eating like that.)
hahhahahahhahha and the listerine, too ;)

Don't forget i'm pretty tiny. 4'11" and about 105 lb. don't require as much as you big boys!
 
BoneCrusher said:
GG rocks! So well organised ... so well motivated ... so well defined in goals and how to meet them. I hope I get this well set up.
Or maybe just O/C D. :crazy:

Thanks, BC. :)
 
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113428WeeksFunPants1.jpg
Thas what I'm talking about.​
 
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aggies1ut said:
But then again, we're all different. :)
it's only for a short time... cutting for some pictures for a contest and then i'm getting the cals back up. If I start to feel bad, or I see that I'm losing a lot of LBM in the next week or so, then i'll adjust. but people freak out when i say that i'm eating that low.

You're a shorty too? :) YAY!
 
:spin:
 
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Morning Surprise!

Ladies and gentlemen - we have abs.

Like a slowly creeping sunrise, just starting to burst over the horizon, so are my abs beginning to make their debut this morning.

:hot:
 
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Wow you're up already? Do you sleep? lol

Niiiiiice about the abs. Good Job! :thumb:
 
Katia7 said:
Wow you're up already? Do you sleep? lol

Niiiiiice about the abs. Good Job! :thumb:
Thanks, K. :)

Sleep -- Hahahaha! Sadly I've been up since 530 AM, after goign to sleep at 1 AM. :finger:

Evil, "Internet" is thy name!

I usually sleep about 6-7 hours, but lately I've been kinda sleepless/restless/distracted.
 
MORNINGGGGG :hello:
 
Hey there Ivy!!

Congrats on the abs!! I am told by my sweet handsome coach Gopro that I shouldn't worry about abs NOW, I should concentrate on growth!! :rolleyes:

My word.. you are TINY. 4'11 awww so cute!!!! :) I am 5'6 practically a giant compared to you!!!

I know everyone tells you this.. but :eek: how is the name of hell can you eat so little???? I would fall over if I ate like that!! Do you eat that way on leg day?

The bottom line is you look good and are OK with it, sooo what the heck do I know?

I like that pic of you too, you are soooooooo pretty. Your face is gorgeous. You sorta remind me of someone... in the movies, I don't know, maybe Sandra Bullock? No wonder why all the IM boys want ya Baaadd!!! Make em beg Ivy!! :laugh: :laugh: :laugh: :thumb:
 
Morning GG :wave: Did you have your broccoli today?? Congratulations on the abs - you go girl!! :hot: :rocker:

Have a good weekend sweetie :)
 
Sapphire said:
Hey there Ivy!!

Congrats on the abs!! I am told by my sweet handsome coach Gopro that I shouldn't worry about abs NOW, I should concentrate on growth!!

My word.. you are TINY. 4'11 awww so cute!!!! I am 5'6 practically a giant compared to you!!!

I know everyone tells you this.. but how is the name of hell can you eat so little???? I would fall over if I ate like that!! Do you eat that way on leg day?

The bottom line is you look good and are OK with it, sooo what the heck do I know?

I like that pic of you too, you are soooooooo pretty. Your face is gorgeous. You sorta remind me of someone... in the movies, I don't know, maybe Sandra Bullock? No wonder why all the IM boys want ya Baaadd!!! Make em beg Ivy!!

Oh my god, you're so funny! hahahaha! "make 'em beg" -- I'm not used to that kind of attention! :P

Girl... what I wouldn't give to be OVER FIVE FEET TALL. I haven't grown an inch since like 6th grade. My grandmother from my dad's side is like 4'9", so are most of my dad's sisters. In contrast, all the males in my family are tall, except my dad. And half my family has green or blue eyes. I got the shaft on height, pretty eyes, the whole bit! hahaha!

Eating little -- This is not normal for me, it's just for a short time. I didn't think I'd be able to, but honestly, I am doing just fine. Maybe it's mental, and my body will catch up with me, but whatever it is that's going on with it so far, I am not feeling any ill effects other than boredom and resentment toward broccoli. :)

Sandra Bullock -- You know? I've gotten that before, moreso when I had a hair cut with bangs/fringe. I have also gotten Shannon Daugherty. Don't see it though, but OK! :) I'll take it where I can get it! They're both hotties! Thanks!
 
ncgirl21 said:
Morning GG Did you have your broccoli today?? Congratulations on the abs - you go girl!!

Have a good weekend sweetie
Good morning! And Thanks!!! WOO HOO!!!

Broccoli-- hahahaha sure did! :)It wasn't so bad today. I changed up the spices a bit. Went spicy instead of garlic/herb. Did the same to the eggs.


Yesterday I could barely look at my plate, and it took forever to eat that for breakfast!

I need to find some other veggies i can eat this coming week, besides spinach. wait ... hmmm. maybe i can make a spinach omelette.
 
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