GoalGetter said:YES. I ATE DESSERT.
It's about time.
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"She's a real Goal-Getter, that one..."
- Thread starter GoalGetter
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It's about time.
HAHAHAHAHAH Destiny.camarosuper6 said:Dude
You know what I just found out....
You joined this forum on 8-29-2004
I joined this forum on 8-29-2003
Destiny....
And how the FUQ did you get that many damn posts in only 4 months! That HAS to be some kinda record.
# of posts - i'm a social girl with lots to say.
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You have way more posts than me and Ive been here a YEAR longer... and I talk a lot too!
Your just a regular
Your just a regular
HAHAHAHAHAHA! I'm not denying thatcamarosuper6 said:You have way more posts than me and Ive been here a YEAR longer... and I talk a lot too!
Your just a regular
Its true. 
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Go for the water bra! When I did BFL I went from a C cup to barely a B as well, B was too big but A was a bit snug. So, I got myself some water bras. YOu can double pack them too if you use the packs out of another bra. You can get the silcone shaped ones too to put in your bra, they're a bit heavy though. I had hard a hard time losing my boobs at first, but I got over it because I felt so good about the rest of my body. I'd rather have no boobs and be slim and athletic lookingGoalGetter said:
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I love boobs.
Yum.
Yum.
Look at it this way, you have the option of going braless and wearing all kinds of backless shirts I can't wear 
BRALESS?!?!?!? HAHAHAHAHAHAHAH do you think they look perky without a bra?? Oh girl. It's horrible. I wish.greekblondechic said:Look at it this way, you have the option of going braless and wearing all kinds of backless shirts I can't wear
Do you do incline bench? Decline?
Incline and flat. i also do cable crossovers and flies...greekblondechic said:
but it's not the muscle it's what's left of the BOOB. it sags.
Well, I haven't tried them myself but I have heard decline's do help. For me personally, inclines worked miracles! Sorry I could not be of more help
I'll try declines. never done them before....greekblondechic said:
I think my only "miracle" will be a surgery, though.
Hahahaha i'm looking into some good bras, but my problem is when I'm naked. What the hell do i do then!?!? I've NEVER been self conscious about my boobs when I'm naked until now.Katia7 said:
HAHAHAHAHAHHAHAHA! Let's hope so!Katia7 said:girl.. with that bod, men won't even notice that your boobs are smaller. The'll be too busy looking at your
Workout - November 1 - IM Competition Day 1
Legs
Smith Machine Squats
1 x 45lb (25lb bar + 2 10lb plates) x 10 (warm up)
2 x 65lb x 15
2 x 95lb x 15 <--- struggled on the last set but pushed through
Leg Press
4 x 180lb x 15
SLDL
2 x 50lb x 20
2 x 60lb x 15 < ---- if i can do 20 reps it's time to go heavier
Leg Extension
2 x 65lb x 15
Seated Leg Curls
2 x 75lb x 15
Shoulders
DB Shoulder Press
4 x 15lbDB's x 15/12/12/10
Lat. Side Raises
4 x 8lb x 15/12/12/10
Front Raises
4 x 8lb 15/12/10/10
Cardio
Stairmaster, Level 20, Fatburner Plus Intervals, 25 minutes <---- KICKED ASS, high-energy.
Legs
Smith Machine Squats
1 x 45lb (25lb bar + 2 10lb plates) x 10 (warm up)
2 x 65lb x 15
2 x 95lb x 15 <--- struggled on the last set but pushed through
Leg Press
4 x 180lb x 15
SLDL
2 x 50lb x 20
2 x 60lb x 15 < ---- if i can do 20 reps it's time to go heavier
Leg Extension
2 x 65lb x 15
Seated Leg Curls
2 x 75lb x 15
Shoulders
DB Shoulder Press
4 x 15lbDB's x 15/12/12/10
Lat. Side Raises
4 x 8lb x 15/12/12/10
Front Raises
4 x 8lb 15/12/10/10
Cardio
Stairmaster, Level 20, Fatburner Plus Intervals, 25 minutes <---- KICKED ASS, high-energy.
Last edited:
Morning GG
Good looking wo
Good looking wo
Spank you very much G! I walked in there fired up this morning. That IM competition... that's all I needed to strengthen my focus.gwcaton said:Morning GG
Good looking wo
G'mornin' Ivonne
great lookin Shoulder w/o :0
great lookin Shoulder w/o :0
GoalGetter said:Hi Dana! I got your PM, i'll reply to it in a little bit! Welcome to IM!
My boobs - I went from a very full, my-cup-runneth-over C, to a barely-qualified-to-be-called-a-B-cup B.
I'd say I might even fit into an A cup bra now.
Good morning Ivy...I"m in that same boat...C with spillage (hated the spillage, cursed my goozongas for years...then down to a barely B...WTF? Can't we ever be happy lol
Have a great weekend? Your cheats sound devine...I was an angel all weekend until the bags of candy were dumped all over my carpet last night (I have pics!)...I ate 3 large (aka normal size) chocolate bars (we have cool neighbours) and 2 mini choco bars
YOur new plan sounds great...you'll notice some water retention tho by adding your carbs back in..my girlfriend Lisa just went thru that. But it will go away once your body readjusts!
Hey People. There is another IM comp?... Is it to late to start?
Morning GG Did you have a good Halloween???
Did you have a good Halloween???
Thanks! Good morning!Luke9583 said:G'mornin' Ivonne
great lookin Shoulder w/o :0
Seriously... WTF is right! hahaha!Velvet said:
My weekend was pretty good overall. Got a lot done. The cheats were large enough to be enjoyable, and small enough to not cause too much damage (psychological), and I was able to control myself and not pig out on them.Have a great weekend? Your cheats sound devine...I was an angel all weekend until the bags of candy were dumped all over my carpet last night (I have pics!)...I ate 3 large (aka normal size) chocolate bars (we have cool neighbours) and 2 mini choco bars
Halloween candy - YUMMY!!!! Full sized chocolate bars. DAMN those are good neighbors!!!!
As for me, I didn't see any candy until I got to the office this morning and saw that everyone had brought in their kids' loot for our consumption. It's all splayed out on the reception counter. Evil.
Yeah, I'm bracing myself for the w.r. Yesterday I woke up looking and feeling SUPER lean though! I don't know what the deal was. But it was a "good abs day" hahaha, kinda like "good hair days!" Any day now, I'll get a little puffy, but now I know it's ok. I won't freak like before!
It was halloween?ncgirl21 said:Morning GG
I missed it. hahahaha! Nah, i didn't do anythign for halloween. I had a baby naming ceremony to go to yesterday, then came home and cooked, lounged, talked to my friends.You?
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'morning, GG!
Yo yo yo B! Happy monday! Happy November 1! Happy snow day! (LUCKY YOU!!!!!)Burner02 said:'morning, GG!
Good morning in here! I see you posted a w/o. Way to go, LOL What, are we averaging 1 w/o per 10 pages in here 
What, are we averaging 1 w/o per 10 pages in here 
