• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

"She's a real Goal-Getter, that one..."

Hey Ivy,

Long time no chat. Congratulations on achieving your goal, and I must say you have gotten fabulous results from this whole experience! Way to go!!!! :D

Can you tell me what split you followed for training and if you're still doing the same one? How many reps/sets for each body part?

I am ready to start my whole training & nutrition program so I may start a new journal as A LOT of things have changed these last couple of weeks.

I hope you continue getting the results you're looking for...I'll be stopping by here often to motivate you and to catch up on the "talk of the day". :)

Have a great day!
 
rock4832 said:
Good morning in here! I see you posted a w/o. Way to go, LOL :) What, are we averaging 1 w/o per 10 pages in here :p
Click to expand...
hey pal. i post my workout EVERY DAY. Sat i only did cardio and abs and even posted that. Sunday was off. But check backpages... don't be coming in here talking trash like that! :p
 
Food/Exercise tracking software for MAC

I hate that i have to log in to fitday to use it, but they only have a PC version if i want to download it.

In my searches on the intenret, i found this:

Diet Sleuth and Health Tracker. For fellow mac users, just wanted to let you know i'm gonna try them out for a few days and see if they're worth the $34.99 and $9.99 purchase prices, respectively.
 
GoalGetter said:
hey pal. i post my workout EVERY DAY. Sat i only did cardio and abs and even posted that. Sunday was off. But check backpages... don't be coming in here talking trash like that! :p
Click to expand...
I'm not saying you don't post your w/o's. I'm saying you whore 10 pages everyday in here, LOL. So :p right back at you :laugh: Just giving you a hard time Ivy :)
 
rock4832 said:
I'm not saying you don't post your w/o's. I'm saying you whore 10 pages everyday in here, LOL. So :p right back at you :laugh: Just giving you a hard time Ivy :)
Click to expand...
u trip me out. i like you rock. you're good people. And a much more dexterous whore than I, as well.
 
morning GG :wave:
 
GoalGetter said:
I hate that i have to log in to fitday to use it, but they only have a PC version if i want to download it.

In my searches on the intenret, i found this:

Diet Sleuth and Health Tracker. For fellow mac users, just wanted to let you know i'm gonna try them out for a few days and see if they're worth the $34.99 and $9.99 purchase prices, respectively.
Click to expand...
Hey GG

I just purchased Calorie King, it looks identical to Diet Sleuth. I tried the free trial for 2 weeks and it only cost me 19.99 to purchase. I love it, it's way better than Fit Day. Check it out at www.calorieking.com. I definately don't regret getting it:thumb:
 
klmclean said:
Hey GG

I just purchased Calorie King, it looks identical to Diet Sleuth. I tried the free trial for 2 weeks and it only cost me 19.99 to purchase. I love it, it's way better than Fit Day. Check it out at www.calorieking.com. I definately don't regret getting it:thumb:
Click to expand...
but is it mac compatible? There are no PCs in my life. Just macs :rocker:
 
GoalGetter said:
but is it mac compatible? There are no PCs in my life. Just macs :rocker:
Click to expand...
Yes, I'm almost positive I saw a mac compatible version on the site. Check it out, you'll love it:)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
klmclean said:
Just joined the IM Challenge :thumb:
Click to expand...
YAYYYYY! FIVE WOMEN! :)

Grrrrrl Power!!!

By the way, yeah calorieking has a mac version. Downloaded it as well. I'll compare both diet sleuth and that one.
 
GoalGetter said:
YAYYYYY! FIVE WOMEN! :)

Grrrrrl Power!!!

By the way, yeah calorieking has a mac version. Downloaded it as well. I'll compare both diet sleuth and that one.
Click to expand...
Let me know what you think. I'll be pissed if Diet Sleuth is better than Calorie King after I just bought it. Hey, have you tried your barley yet? What's it taste like in comparison to rice:confused:
 
dianas05 said:
Hey Ivy,

Long time no chat. Congratulations on achieving your goal, and I must say you have gotten fabulous results from this whole experience! Way to go!!!!

Can you tell me what split you followed for training and if you're still doing the same one? How many reps/sets for each body part?

I am ready to start my whole training & nutrition program so I may start a new journal as A LOT of things have changed these last couple of weeks.

I hope you continue getting the results you're looking for...I'll be stopping by here often to motivate you and to catch up on the "talk of the day".

Have a great day!
Click to expand...
Hey Diana! Thanks! I'm still a work in progress, but hell yeah - this has been the best thing I've ever done for myself.

My split:

Mon and Thurs: Legs and shoulders, abs, cardio
Tues and Fri: Chest, Back, Bis, Tris, abs, cardio
Wed and Sat: light abs and cardio
Sun: rest

Reps/Sets and Rest:

For legs and shoulders, I'd been doing four giant super sets, between 12-15 reps per exercise in each set. For chest and back, three giant super sets, 12-15 reps. Rest periods are 45-60 seconds between GS Sets.

Best of luck with your revamped training and diet -- Let me know when you start the new journal so i can check in on you! :) What are your goals this time around?
 
GoalGetter said:
Yo yo yo B! Happy monday! Happy November 1! Happy snow day! (LUCKY YOU!!!!!)
Click to expand...
heck yeah!
It's looking like about 2" so far! (what is just lying on top of a tree branch or so.

Ski season is upon us! I get emails from some of the resorts in the mountins with count downs until opening day!
When you coming out?
NC is coming out in January! She's gonna go hit the slopes! You should come too!
(plus, I will be surrounded by gorgeous and fit women!)
I will be the guy all the other guys in the lodge envy!
:D
 
klmclean said:
Let me know what you think. I'll be pissed if Diet Sleuth is better than Calorie King after I just bought it. Hey, have you tried your barley yet? What's it taste like in comparison to rice:confused:
Click to expand...
Barley... it's not bad at all. it's mushier than rice. Think sticky rice or risotto... sortof. At least the way I cook it. maybe I'm doing it wrong. I like the way it tastes! I cook it in my hitachi rice cooker with garlic powder or my mccormick's salt free garlic and herb spices and like 1 tbsp of evoo.
 
Burner02 said:
...
When you coming out?
NC is coming out in January! She's gonna go hit the slopes! You should come too!
(plus, I will be surrounded by gorgeous and fit women!)
I will be the guy all the other guys in the lodge envy!
:D
Click to expand...
DUDE. hold that thought. I will look into some cheap flights. Why the hell not. Damn. I've got big things planned for early next year but a ski vacation might as well become a part of it!!! Seriously. Am i flying into denver if i go there? or somewhere else?

and please don't think for one second that i'm kidding around! hahaha! I'm serious! i'll go!
 
Wahoo!
Yeah! Denver! I'm only a 45 minute drive from there. The resorts are only about an hour to 1 1/2 hour drive up the mountains.
Actually, lemme finish my registration and I will be qualified as a referring travel agent! I may be able to get you a great package deal myself! (plus, earn me some travel credits)
:)
 
Burner02 said:
Wahoo!
Yeah! Denver! I'm only a 45 minute drive from there. The resorts are only about an hour to 1 1/2 hour drive up the mountains.
Actually, lemme finish my registration and I will be qualified as a referring travel agent! I may be able to get you a great package deal myself! (plus, earn me some travel credits)
:)
Click to expand...
Hooks it up burner! I'll save up some money between now and then. This is gonna rock!
 
naturaltan said:
So I read you didn't do much for Halloween ... :(
Click to expand...
nah... wasn't feeling it. no good costume idea this year.

the highlight of my weekend was taht i had some desserts (brownies, cheesecake and rugelach!).

I read about your little strip club escapade! hahah!
 
Big News!

I got my first private client as a personal trainer today.

Baby steps.

I'm psyched as all hell about it.
 
yeah ... it was quite entertaining. The dancers that night were only looking to do the required X minutes and get off the stage. So the ladies decided to create entertainment on their own. The bouncer was nice about it ... he asked that either we just sit down or leave because the dancers were complaining (which I guess they had a right to :) ) about costumers not paying attention to them.

Halloween at home was fun. Our daughter had a party before she went trick/treating ... she had a great time. We have many compliments throughout the night on the great decorating job we did. It was nice to hear ... and the Mrs. didn't even get to do half the stuff she would have liked to do.
 
GoalGetter said:
I got my first private client as a personal trainer today.

Baby steps.

I'm psyched as all hell about it.
Click to expand...
good luck! We know you will do great!
 
naturaltan said:
yeah ... it was quite entertaining. The dancers that night were only looking to do the required X minutes and get off the stage. So the ladies decided to create entertainment on their own. The bouncer was nice about it ... he asked that either we just sit down or leave because the dancers were complaining (which I guess they had a right to :) ) about costumers not paying attention to them.

Halloween at home was fun. Our daughter had a party before she went trick/treating ... she had a great time. We have many compliments throughout the night on the great decorating job we did. It was nice to hear ... and the Mrs. didn't even get to do half the stuff she would have liked to do.
Click to expand...
yeah...bouncers are cool..
:D

That's great NT! It'll be nice when I can get more involved in the spirit of Halloween. I just rented a movie, hung out till it was over and in bed by 9pm...
;)
 
GoalGetter said:
I got my first private client as a personal trainer today.

Baby steps.

I'm psyched as all hell about it.
Click to expand...
Male or female?
 
GoalGetter said:
Female. She works with one of the bigwigs here at the corporate office.
Click to expand...
sweet! Then take REAL good care of her!
:)
 
You must log in or register to reply here.

Similar threads

HeavyLifter
Heavylifter......the real VAR by Agentyes
2 3 4
Replies
119
Views
70K
brandfrys
brandfrys
M
potential cycle with real gear
Replies
6
Views
5K
muscleicon
muscleicon
Gena Marie
Real and Raw! A different type of journal!
2 3 4
Replies
99
Views
10K
flynike
flynike
Back
Top