single arm dumbell press

[Cletis2000]

For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?

thanks

 

[Monolith]

Originally posted by Cletis2000
For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?

thanks

do each arm seperately.

theres a description of them in the main P/RR/S thread that was stickied a while ago

 

[Cletis2000]

thanks