speakin of cereal....

[maffy_yooh]

i heard something about eating dry/high fibrous cereal before heading to bed.
i've told some people about this, but i felt like a dumbass cause i couldn't explain why.
any feedback?

 

[The13ig13adWolf]

my feedback = stick to cottage cheese

 

[LAM]

i heard something about eating dry/high fibrous cereal before heading to bed.
i've told some people about this, but i felt like a dumbass cause i couldn't explain why.
any feedback?

no real reason to ingest carbs prior to bed unless you are an ectomorph and having trouble gaining weight. free fatty acids are the primary energy source of skeletal muscle at rest.

if a person was to ingest carbs before bed then yes high fiber carbs would be optimum...