Spinyvegeta's Saiyan Log

[spinyvegeta]

CHEST
Bench
135x10
225x10
315x3
365x1
365x2
315x5
225x15

HS Incline Press
180x10
230x10
270x8

Cable Flys
100x15
120x15
140x15

Vertical Chest Press
100x20
150x15
200x15
100x20

Pec Dec Flys
100x20
150x15
200x15
100x20

Sux doing heavy bench without a spotter. Took a sleeping pill last night and I've been shaky ever since. No sleep and no eating isn't very good for bulking.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x6

Dips
BWx20x3

OH Tricep Machine
50x20x3

Crucifix Cable Curl
50x20x3

Seated Dips
140x20x3

Cable Curls
100x10
110x10
120x10

Rope pulldown
100x10
110x10
120x10

Tri pushdown
200x10
150x15
100x10

Rope curls
100x10x3

Hammer Curls
50'sx10
40'sx10
30'sx10

OH FB Tri extension
35'sx20x3

BB Curls
65x20x3

BB OH Tricep Extension
65x20x3

Took 2 days off to moap. Got back in and did ok. Still depressed as fuck. She says she wants a divorce. I just want to drink and sleep.

 

[HeyMrWaters]

Sent from my iPhone using Tapatalk

 

[spinyvegeta]

Legs
Squats
135x10
225x10
315x10
405x5
315x10
225x20

Seated Calf Raise
90x20x3

G-Curl
90x15x3

Leg Press
575x20x6

Cable 1 Leg Kickbacks
50x10x3

Standing Calf Raise
400x15
300x20
200x25

Seated Leg Curls
120x20x3

1 leg Standing Leg Curls
50x10x3

Leg Extensions
120x20x3
90x20x3

Lying Leg Curls
120x20x3

Got off work early to punish the legs and let off some steam. Now let the darkness seep in.

 

[spinyvegeta]

Delts & Traps
Seated Military Press
105x15
145x10
195x10
245x5

DB Side Raises
20'sx10
25'sx10
30'sx10

BB Front Rows
145x10x3

HS Iso Front Military Press
270x10
230x10
180x15

Cross Cable Facepulls
100x10
120x10
140x10

Shoulder Press
100x20x3

Rope Facepulls
100x10
110x10
120x10

Cable Front Rows
200x10x3

Crucifix Side Laterals high to low
100x20
120x15
140x10

Handle Facepulls
100x10
120x10
140x10

Y Presses
50'sx10
45'sx10
40'sx20

BB Shrugs
325x10x3

Straight arm pulldowns
100x10
120x10
140x10

DB Shrugs
100'sx10x3

DB Front Rows
80'sx10
70'sx10
60'sx10

DB Presses
50'sx10x3

BB Front Raises
50x10x3

Lying Incline Reverse Flys
20'sx10x3

Great workout today. Surprised I had energy hitting the weights for a 3rd time in 24 hrs. Have to do something to occupy my time and get away from myself.

 

[spinyvegeta]

Lat Flexor
180x10
225x10
330x10

Reverse Pec Deck Flys
120x10
135x10
150x10
75x20x3

Wide Cable Lat Pulldown
210x10
240x10
270x10

BTN Wide Cable Pulldown
180x10
195x10
210x10

Long Handle Lat Pulldown
210x10
225x10
240x10

Underhanded Lat Pulldown
180x10
195x10
210x10

Vbar Lat Pulldown
180x10
195x10
210x10

1 Arm Cable Row
200x10
150x15
100x10

Rope Facepulls
110x10
130x10
150x10

Handle Facepulls
110x10
130x10
150x10

Rope Seated Row
135x10x3

Longbar Seated Row
210x10
240x10
270x10

Longbar handle Seated Row
210x10
240x10
270x10

Vbar Seated Row
240x10
270x10
300x10

Another good workout, especially on limited energy. Wanted to crush more and more but had to tan and then do the weekly grocery shopping. Its funny how accustomed I've already become to doing everything months ago.

 

[Montego]

Stay strong bud. My wife and I went through a really bad time about a year ago and she told me the same thing.

Do what you do and make sure to voice how you feel when you talk to her. Things will happen the way they are supposed to and life will go on. Hit me up if you need to vent bud.

 

[theCaptn']

Hang in there spiny

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x6

OH Tri Extension
50x20x3

Dips
BWx20x3

Rope Pulldowns
100x10
110x10
120x10

Cable Curls
100x10
110x10
120x10

Tri Pushdowns
200x10
150x10
100x20

Rope Curls
100x10
110x10
120x10

Crucifix Cable Curls
100x20x3

Seated Dips
140x20x3

Hammer DB Curls
50'sx10
45'sx10
40'sx10

OH DB Tri Extensions
35'sx20x3

BB Curls
70x20
60x20
50x20

OH BB Tricep Extensions
70x20
60x20
50x20

Body is tired. 5 workouts since Friday morning. Gotta catch up. Keep my mind off things. Punish the iron instead of myself.

 

[spinyvegeta]

Chest
Bench
135x10
225x10
315x3
365x1
405x1
315x5
225x16
135x20

Incline DB Presses
50'sx10x3

Incline DB Flys
50'sx10x3

HS Incline Press
200x8x3

HS Decline Press
200x8x3

Ran out of time and had to fight. Probably will smash chest tomorrow morning. Thank god I have my daughters. They keep my head on straight.

 

[raysd21]

Thats a lotta weight Big guy!! But having been following your log you're probably one of the hardest workers on here.

I can't tell what he works harder at. The lifting or the posting of the hot muscled ass.

I have to jerk off before checkin the log.

 

[spinyvegeta]

Ass has been the last thing I've thought about for a while

 

[spinyvegeta]

Chest
135x10
225x10
315x3x3
225x10

Cable Flys
100x15x3

HS Iso Wide Chest
270x10x3

Pec Deck Flys
100x20x3

Vertical Chest Press
150x20x3

Pec Deck Flys
150x20x3

All I could muster. Body is tired and triceps are smoked. Thats good and bad I guess.

 

[spinyvegeta]

Legs
Hack Squat
260x10
350x10
440x10
530x10

Seated Calf Raise
90x30x3

G-Curl
105x15x3

Leg Press
575x20
665x20
705x20

Calf Extension On leg press
575x20
665x20
705x20

Seated Leg Curl
120x20x3

Standing Calf Raise
400x20
300x20
200x20

Lying Leg Curl
60x20x3

Leg Extension
120x20x3

Legs are smoked after that. Got it all done in 55 minutes. Rushed through and had to change my routine because my arms are tired.

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x6

OH Tricep Extension Machine
50x20x3

Seated Dips
140x20x3

Tricep Pushdowns
200x10
150x15
100x20

Rope Curls
100x10
110x10
120x10

Rope pulldowns
100x10
110x10
120x10

Cable Curls
100x10
110x10
120x10

Dips
BWx20x3

Crucifix Cable Curls
100x20x3

OH DB Tricep Extensions
35'sx20x5

Hammer DB Curls
50'sx10
45'sx10
40'sx10
35'sx10
30'sx10

Woke up late this morning so couldn't really crush these arms. Haven't slept under the covers of my bed in weeks. Doesnt feel right. Going to see a shrink tomorrow. Hopefully he can shed some light as to why im such a piece of shit.

 

[skinnyguy180]

Shrink? something going on with your covers spiney?

 

[spinyvegeta]

Psychiatrist

 

[skinnyguy180]

I was joking.

You going to see a shrink cause you cant sleep? or for underlying issues in your life that are keeping you up?

 

[spinyvegeta]

Wife left

 

[skinnyguy180]

Sorry to hear that man. I have been through a divorce. They are no fun. Things will get better for you though just takes a while.

 

[rambo99]

Spiny sorry to hear brother. My wife and I just went thru something like this a couple months ago. Women throw out the divorce thing as a threat. After we sat down and talked it wasn't what she wanted at all, she actually wanted the complete opposite. Now we are back together better then ever before but it took alot of arguing, talking, etc.

I know it sounds silly but maybe a date/dinner or night out just the two of you without mentioning the relationship situation should be in the works. Just two people calmly having a good time. If possible try that, it really worked for us.

Let me know if you want to talk brother. I don't know your situation but just went thru something similar. Hang in there!

 

[spinyvegeta]

Delts & Traps
DB Side Raises
30'sx10
25'sx10
20'sx10

Seated Military Press
105x15
145x10
195x10
245x8

BB Front Row
145x10x3

Crucifix Side Lateral high to low
100x20
120x15
140x10

HS Front Iso Military Press
270x10
230x10
180x10

Cross Facepulls
100x10
120x10
140x10

Seated Shoulder Press
100x20x3

Rope Facepulls
110x10
130x10
150x10

BB Shrugs
235x15x3

Y DB Presses
50'sx10
45'sx10
40'sx10

Incline Reverse Flys
20'sx10x3

DB Front Rows
80'sx10
70'sx10
60'sx10

DB Shrugs
100'sx10x3

Crushed the hell out of the shoulders. Wanted more but someone has to work. Wish I was a professional bodybuilder.

 

[spinyvegeta]

Back
Lat Flexor
180x10
255x10
330x10

Reverse Pec Deck Fly
120x10
135x10
150x10

Vbar Seated Row
180x10
210x10
240x10

Long handle seated row
180x10
210x10
240x10

Longbar Seated Row
180x10
210x10
240x10

Rope Seated Row
120x10x3

Vbar Lat Pulldown
180x10
210x10
240x10

Long Handled Lat Pulldown
180x10
210x10
240x10

Longbar Lat Pulldown
180x10
210x10
240x10

BTN Lat Pulldown
180x10
210x10
240x10

Underhanded Lat Pulldown
180x10
210x10
240x10

1 Arm Cable Row
200x10
150x15
100x10

Rope Facepulls
110x10
130x10
150x10


Handled Facepulls
110x10
130x10
150x10

Crucifix Cross Facepulls
120x10
160x10
200x10

Side Lateral Raise Machine
100x10x3

Reverse Pec Deck Flys
75x20x3

Straight Arm Lonbar pulldown
110x10
130x10
150x10

Took my frustration out with lots of reps. Not super heavy but slow tight reps.

 

[spinyvegeta]

CHEST
Bench
135x10
225x10
315x3
365x1
315x3
225x10

Incline Bench
145x15
195x10
235x10

HS Wide Chest
270x10x3

Pec Deck Flys
200x15x2
150x20x2
100x30x2

HS Incline Press
180x10x3

Cable Flys
100x20
120x15
140x10

Vertical Chest Press
200x15
150x20
100x30

Got in late and energy wasnt there. Ate garbage all weekend but at least a half ass workout. All things considered

 

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20x2
75x15x2
100x10x2

OH Tricep Extension Machine
50x20
60x20
70x20

Seated Dips
160x20x3

Crucific Cable Curls
100x20
120x15
140x10

Dips
BWx20x3

Rope pulldowns
120x10
110x10
100x10

Cable Curls
120x10
110x10
100x10

Tricep pushdowns
200x10
150x15
100x20

Rope Curls
150x10
140x10
130x10

Hammer DB Curls
55'sx10
50'sx10
45'sx10
40'sx10
35'sx10
30'sx10
25'sx10

OH DB Tricep Extension
35'sx20x3
30'sx20x3
40'sx20

Busted some ass this morning. Huge pump without a pump agent. Some days you walk it and everything is right and strong and good. Went to see a shrink yesterday. It went well. Even the wife plans on going by herself. Yay

 

[spinyvegeta]

Legs
Hack Squats
260x10x3
350x10x3

Seated Calf Raise
120x30x3

G-Curl
100x15x3

Leg Press
395x20
485x20
575x20

Calf Extensions
395x20
485x20
575x20

Single Leg Kickbacks
60x10x3

Seated Leg Curl
120x20x3

Standing Calf Raises
300x15x3

Lying Leg Curls
90x10x3

Leg Extensions
120x20x3

1 leg standing curls
50x10x3

Couldve pushed harder but still nursing my calf and ran out of time.

 

[spinyvegeta]

Delts & Traps
Seated Military press
105x15
145x10
195x10
245x8

DB Side Laterals
30'sx10
25'sx10
20'sx10

BB Front Row
145x10x3

Bar facepulls
150x10
130x10
110x10

HS Front Military Press
270x10
230x10
180x10

Crucifix Side Laterals high to low
110x20
130x15
150x10


Rope facepulls
140x10
130x10
120x10

Seated Shoulder Press
100x20x3

Cross crucifix facepulls
100x10
160x10
200x10

BB shrugs
235x10
325x10x2

Y DB Presses
50'sx10
45'sx10
40'sx10

DB Shrugs
100'sx10x3

DB Front Raises
25'sx10x3

DB Front Rows
80'sx10
70'sx10
60'sx10

Bent Over Reverse Flys
25'sx10x3

Got some quality work in by getting there early. That will be new regimen.give myself at least an hour.

 

[spinyvegeta]

Legs
Horizontal Leg Press
135x10
155x10
175x10
195x10
225x10
235x10

Calf extension
135x20
155x20
175x20
195x20
215x20
235x10

Leg Press
565x20x6

Calf Extension
565x20x6

Standing Calf Raise
195x20
295x20
395x20

Cable Single Leg Kickbacks
60x10
80x10
100x10

Single Leg Calf Extension
175x10
155x10
135x20

Leg Extensions
120x20x3
240x10x3

Leg Curls
120x20x3
240x10x3

Really good leg workout. Still nursing my calf but making progress. Beer 30,and xanax with a prozac chaser.

 

[bar_belle]

Nice work, bro! Love Saturday night cocktail.

 

[CG]

Beer 30. Lol. "The champagne of beers"

More like the grape soda of beers!

In relevant news: nice numbers bro